Recipe: Broccoli Rice Hot Dish

I made a new recipe this past weekend from one of  Taste of Home’s “Guilt Free Cooking” Cookbooks and the entire family loved it.  I received thumbs up from everyone, several please make this again, and the kids even asked for seconds.  What was leftover of the casserole was eaten the next day so it didn’t go to waste either.  The best part is it was a “healthier” dish and was easy to make. I am not a huge egg person so I had a little hesitation in trying it because I didn’t want something that had a heavy egg flavor.  In the end I was super happy I tried it because I couldn’t even taste the eggs because it had so much flavor in the dish.  As I am trying to eat healthier and cook better food for my family (not that we don’t have a couple of pizza nights a month) I am looking for new, easy, inexpensive and tasty recipes to try.  I bought this cookbook when it was on clearance for $2.50 before Christmas and this weekend as I was sitting on the front porch glider leafing through it while watching the kids play in the yard this recipe jump off the page begging for me to try it out, glad I did too.  It was a hit with the family and it included ingredients that I can easily have on hand.  I used it as our main meal but since it is meatless you could have it as a side as well.

Broccoli Rice Hot Dish

• 2 cups hot cooked Rice
• 3/4 cup shredded reduced fat Cheddar Cheese
• 1/2 cup Egg Substitute OR (1 egg)
• 3/4 teaspoon Garlic Salt

Filling

• 1 pkg (10 oz) frozen chopped Broccoli, thawed
• 4 oz chopped fresh Mushrooms
• 1/2 cup chopped sweet red pepper (we choose to not add the red pepper)
• 1/2 medium Onion, chopped
• 1 cup Egg Substitute OR (2 Eggs)
• 1/2 cup Fat Free Milk
• 1/2 teaspoon Onion Salt
• 1/2 teaspoon Pepper
• 1 cup (4 oz) shredded reduced fat Cheddar Cheese

In a large bowl, combine the rice, cheese, egg, and garlic salt.  Press firmly into a 2 quart baking dish coated with nonstick cooking spray.  Bake at 375 degrees for 10 minutes.

Meanwhile, place the broccoli, mushrooms, red pepper, onion in a steamer basket over 1 inch of boiling water in a saucepan.  Bring to a boil, cover and steam for 5 minutes or until crisp-tender.

In a large bowl, combine eggs, milk, onion salt, and pepper; stir in vegetables.  Pour over crust.  Sprinkle with cheese.  Bake, uncovered, at 375 for 25 to 30 minutes or until a knife inserted near the center comes out clean.

Do you have easy, inexpensive and tasty recipes to try?  Send me an email and I may post it on my blog or put a link to your blog in your comment.  As a family of 4 with a busy schedule having a stash of great healthy recipes on hand is very beneficial!

Photo by Taste of Home