• Steamed Fresh Vegetables

     There is just something about Spring and fresh garden vegetables!  Whether you get your vegetables from a garden or the store they are still delicious and a healthy part of the meal for your whole family.  We enjoy our vegetables raw (at meals, in lunches or just for a snack), on the grill (add touch of Italian salad dressing and they taste amazing), baked, or steamed (a perfect compliment to any meal).

    The pictures are some of the vegetables we ate recently.  Included in the steamer are cauliflower, broccoli, carrots, green beans, and purple beans.   Some were ones we had from our garden and the rest we got at our local grocery store.  I prefer to steam the vegetables over boiling them because I believe more of the nutrients remain in the vegetables plus they tend to stay more firm (not mushy, which happens if they are boiled too long).

    Our steamer has printed on it how long it takes to steam a variety of items.  Since there are several vegetables in this one I just average out the time for the items I put into the steamer and make sure to check it before dinner is served.  Although the purple beans are beautiful they do lose their purple color (they turn green) when cooked.  If you want the purple beans to retain their color you will need to serve them raw (on a salad, raw, or in any other cool dish that calls for green beans).  What is your favorite way to eat fresh vegetables?

    Steamed fresh vegetables

  • Easy Appetizer – Vegetable Tray

    Lately with it being busy around our house I have been all about quick, easy, and healthy options for when we are going out or bringing items to a gathering.  Last week I shared one of our simple fruit appetizers – Fresh Apples & Caramel Dip to make so this week I am going to share another one of our family favorites!

    If you a looking for a quick and healthy item to bring to the next party try putting together a veggie tray.  With Spring starting this week you may be starting to plan your garden and will have a bundle of fresh vegetables to share in a couple months.  Most grocery stores will have a lot of great produce on sale during this time of year too.  Pick up items that are on sale, put the vegetables on a serving dish and add dip (if you want) and you have a healthy and colorful treat to bring to your next party.

  • Recipe: Easy Vegetable Bake

    One of the best parts about having a garden is sharing it with those around you and the second best part is being able to freeze some of the delicious goodies from the garden to eat during the Fall and Winter months.  Now that we have officially had our first “freeze” our garden is done but we were grateful to be picking some produce even in November this year.  It has been wonderful eating the vegetables and finding great ways to eat them.  One of our family’s favorite ways to enjoy them is on the grill, however, as it is getting cooler we will often bake or steam the vegetables instead of firing up the grill.  Our family has tried many different vegetable recipes, including the Easy Summer Vegetables which is similar (quick and easy).  It’s a great recipe to use when you have guests coming over for dinner. You can use a variety of fresh vegetables.  I like to use the fresh veggies that we have in the fridge and will add some frozen ones if necessary.

    Easy Vegetable Bake:

    • 1 cup Green Beans
    • 1 cup Purple Beans
    • 1 cup sliced Zucchini
    • 1 cup sliced Okra
    • 1 cup Cherry Tomatoes
    • 1/2 cup sliced Onions
    • 1/4 cup Italian Dressing

    Slice the vegetables into 1 inch pieces and put them into a bowl.  Pour 1/4 cup of Italian Dressing over the vegetables and stir until evenly coated.  You can add a little more or less dressing depending on the amount of vegetables you want.  Let them marinate for a few minutes, pour them into a dish and bake on 350 for 30 minutes or until tender but still crisp.

    You can add whatever vegetables you want and substitute, for example if you do not have zucchini but have asparagus or peppers add a cup of them instead.  The vegetables have great flavor and are a hit throughout the grilling season.

  • Family Recipe: Cheesy Spaghetti Bake

    My cousin Jordan gave me this recipe several years ago and I love it.  I still use it when I want to do something a little different with spaghetti.  I like that it is easy yet delicious!  There are several variations to this recipe that I use to mix it up a little bit too.

    Cheesy Spaghetti Bake:

    • 2 lb ground Hamburger
    • 32 oz Spaghetti Sauce
    • 12 to 14 oz Spaghetti Noodles
    • 1/2 cup Milk
    • 1/2 cup Onions
    • 1 1/2 cup Velveeta Cheese

    Brown the beef and onion in a skillet and drain.  Stir in spaghetti sauce and simmer 10 minutes.  Break spaghetti noodles into quarters and cook according to directions; drain.  Add spaghetti noodles to the sauce mixture.  Dice up and melt Velveeta cheese and milk together in a saucepan on low heat.  Stir frequently until melted.  Spread 1/2 of the spaghetti mixture in to a greased 9 x 13 inch pan.  Top with 3/4 cheese sauce, then the remainder of the spaghetti mixture.  Drip remaining 1/4 cup of melted cheese on top. Bake at 350 degrees for 20 to 30 minutes.

    Variation 1: Sometime I will layer the spaghetti noodles on the bottom of the pan and slightly up the sides then add the sauce and meat on top followed by the cheese mixture.

    Variation 2: Layer the spaghetti noodles on the bottom, then a thin layer of cheese, followed by the meat & sauce mixture and sprinkle the remaining cheese on the top

    Variation 3: Cook in 2 pie dishes so I can share with others, for example, if someone just had a baby or surgery and I am bringing them a meal I will cook one for our family and one to give away.

    Variation 4: Add Mushrooms and other veggies to the Spaghetti bake (you can put them in as a separate layer or mix them in with the meat and sauce mixture).

    Photo by Norwichnuts

  • Fresh & Healthy: Community Supported Farms

    The past few weeks I have been reading about ways to eat healthier and along the way I discovered CSA’s (which stands for Community Supported Farms).  Although I have heard a little about them a couple times this was the first time I seriously considered joining one.  As I was researching more about the local farmers and various programs I decided to contact a couple in our area and find out more information.  It was interesting because some farms I never heard a word back from and others I have had several emails back and forth.  After much thought and research we decided as a family to try a CSA program this year and see how it goes.  I am VERY excited to participate and learn even more.  The girls are thrilled they get to go spend some time on a local farm and eat fresh veggies.  I am still growing some veggies in our garden at home, but I am really looking forward to getting fresh local produce from an area farm.

    What is a CSA? It stands for Community Supported Agriculture and has been around for about 20 years.  CSA allows consumers to buy local, seasonal and fresh produce directly from the farmer.  The farmer gives “shares” to the public (ie box, bag, or basket of vegetables, fruit, eggs, and a variety of other farm products).  Consumers prepays for shares or a partial shares for that years crops.  The consumers then receive a box of seasonal produce weekly throughout the season (usually around 20 weeks for the summer and 10 weeks for the winter season in our area).

    Why is it beneficial?

    • Fresh locally grown produce for your family
    • An adventure in trying new produce and recipes
    • The seasonal produce you receive will be fresh and ripe
    • The opportunity to visit the farm where you produce is grown
    • Fresh and healthy produce for your family to enjoy
    • Organic farming (if this is important to you please confirm with the farm you chose before committing, each farm is different)
    • Educational for the kids to see the produce being grown
    • Direct connection with a local farmer
    • More variety of produce on the menu and at the family table
    • Farmers can market and sell their crops before production
    • Increases the cash flow for the farm during planting season
    • Some farms include eggs, bread, meat, cheese, flowers, local honey, and more.
    • Most farms allow you the opportunity to pick what size of share you want (Whole Share, Half Share, Quarter Share, etc…)
    • Many farms have multiple drop off locations and times as well.
    • And more great benefits!

    The benefits really are mutual between the farmer and the consumer.  I hope to share more of the benefits of being involved in a CSA as we have the opportunity to experience more.  Right now our farm has several items planted and we are just waiting for them to grow so we can enjoy the delicious food!  One of the reasons we made the decision to join a CSA is we looked over a budget and realized that some weeks we were spending more than half of our grocery money on fruits and vegetables since we are trying to eat healthier.  When we spread the cost of a CSA over a season we would actually be saving money as a family.  This is our first year so we haven’t discovered exactly how everything works but we hope to share our experience with you!

    Are there any risks? It wouldn’t be fair to share the benefits without warning you of the risks as well.

    • Shared Risk – you are investing in a crop prior to the farmer raising it so there is a possibility that they could have drought, flood, hailstorm, or insect issues during the season, however, most farms plant a variety of crops so you’ll most likely just get more of another produce, but there is no “guarantees”  At the same time they could have a bountiful production year!
    • The farm will probably not raise every produce your family eats (ie. if your family likes mushrooms but the farm doesn’t grow mushrooms you’ll still have to purchase those items in the store)
    • Most farms are family run so if there is something unexpected in the family it could affect you as well.
    • Some of the produce may be “unique” or unlike the items you buy in the grocery store.  If you like trying new items this is a benefit but if you only like 5 different kinds of veggies or are really picky it may not be the best fit for you
    • When you get different types of produce you’ll have the opportunity to try out new recipes, this could be a huge benefit for some people but if you are not comfortable cooking or trying new recipes make sure to consider that as well.

    If you are interested in joining or learning more about a CSA in your areas you can learn more about it at Local Harvest and click on the CSA tab.  Under the map on the right side of the page you can enter your zip code and find local farms in your area.  Another wonderful feature that was beneficial for us in deciding which farm to consider was the reviews on the local farms participating.  It is always good to know that other customers have been satisfied before spending your money.

    We are excited about the local farm we picked to join.  If you are in Upstate, South Carolina area and are wanting to do this as well let me know which farm you chose in a comment below or send me an email and we may be able to coordinate pick up from week to week to save each other a little extra on gas.  Have you ever been part of a CSA program?  What did you like / dislike about the program?

    Photo by Nick Saltmarsh

  • Living on a Budget – Groceries $40 for 4

    SaveALot | RiteAid and Walgreens

    I made it through my second week of doing my new cash budget system – Groceries $40 for 4 and I have to be honest with you, it didn’t go well at ALL.  It was a super busy week and I decided at the beginning of the week to totally revamped my menu for this week.  The good news is the menu included a bunch of new healthy recipes, however, since we have been cutting back on our grocery shopping the last few weeks we had to rebuild our fresh fruit and veggie stockpile.  Although I was able to get a lot of great deals on veggies (Thank You Aldi’s) it still added up quickly.  My grocery store shopping this week was spread out and sandwiched in between appointments which made it even more hurried and less organized.   I am still learning how to operate on the cash grocery system (even though I blew it this week).  Hopefully, we can continue trying to utilize the food we already have in our pantry and freezer along with adding in extra fresh fruits and veggies.  I did learn a lot about the mistakes I made this week (hopefully I can refrain from repeating them).  What I learned this week from some of my grocery shopping mistakes:

    • It is important to make the time to go shopping and not try to squeeze it in between appointments (rushing through doesn’t always work well even with a list).
    • Forgetting some of my coupons made a huge difference ( I didn’t have the time or desire to use extra gas to go back for them)
    • Shopping early morning is much better than in the middle of the day (not as many markdown items)
    • Fresh items are more expensive (it is okay to substitute in some frozen ones too).
    • Completely altering your menu once the week has already started causes unnecessary stress
    • There are certain times of day it is not smart to take the whole crew with you to the store (right after school when they are restless and very HUNGRY)
    • It is very difficult sticking to a $40 grocery budget when I had numerous hiccups in my process

    Pictured above is my Walgreens and SaveALot | Rite Aid trip.  Sorry I was not able to get a picture of my Aldi’s and BiLo trips it took everything in me just to put the stuff away (actually, I still have a few cans sitting on the counter still waiting for me to put them in the pantry).   I didn’t separate out my household and grocery items at Aldi or BiLo either so I don’t have the exact totals but to be completely honest I more than double my grocery budget for this week.  Here is what I spent at the two stores pictured above and what we bought:

    • $5.05 at Walgreens for 2 cans of Cashews
    • $19.23 at SaveALot | RiteAid for Milk, Parmesan Grated Cheese, Yogurt, Carrots, Cheese, Mushrooms, Stew Meat, Hamburger Helper

    Life was spread out and busy this week.  My grocery shopping and house shows the ripple effect of it too. It was our second week of the challenge – Groceries $40 for 4 and we more than doubled our grocery budget of $40.   I was disappointed in myself for making so many silly mistakes (and I knew better too) in my rush to pick up groceries and feed the family.  I did get to use some coupons, bought clearance items, and utilized weekly ad discounts to help save us a little extra on our grocery budget even though the savings wasn’t enough.  I really hope to be more organized and do better next week.  We’ll see how I do!

    I hope to give you regular updates on this budget section so you can celebrate the good weeks with me and thump me on the bad weeks!  As always you are welcomed to join the journey with me.  I would love to hear your story and how you are doing too.  I hope by taking the extra time to watch my grocery spending it will allow us to feed our family, enjoy life, and yet stay on track with our budget.

    Living on a Budget is a series of ways our family uses a budget to help keep us accountable with our finances.  Life doesn’t always go as planned.  We have used some of the ideas I will be sharing for years while others are ones we are just starting to implement as we continue finding ways to be creative and have fun with what we have been given.  Having a plan in place allows us the freedom to be smart with what we have been given, get more creative when it is a tight (week, month, year or a season) and when necessary live a much more simplified life.  A budget helps us stay on track so we have more opportunities to enjoy the many blessings we have been given as well as share what we have with others.  There is so much more to life than having all the stuff.  We may not have the newest or greatest items in our house, we drive used cars, and wear hand-me-down clothing…..however, if our family is taken care of and have love for each other and others we have more than all the riches in the world.

  • Recipe: Broccoli Rice Hot Dish

    I made a new recipe this past weekend from one of  Taste of Home’s “Guilt Free Cooking” Cookbooks and the entire family loved it.  I received thumbs up from everyone, several please make this again, and the kids even asked for seconds.  What was leftover of the casserole was eaten the next day so it didn’t go to waste either.  The best part is it was a “healthier” dish and was easy to make. I am not a huge egg person so I had a little hesitation in trying it because I didn’t want something that had a heavy egg flavor.  In the end I was super happy I tried it because I couldn’t even taste the eggs because it had so much flavor in the dish.  As I am trying to eat healthier and cook better food for my family (not that we don’t have a couple of pizza nights a month) I am looking for new, easy, inexpensive and tasty recipes to try.  I bought this cookbook when it was on clearance for $2.50 before Christmas and this weekend as I was sitting on the front porch glider leafing through it while watching the kids play in the yard this recipe jump off the page begging for me to try it out, glad I did too.  It was a hit with the family and it included ingredients that I can easily have on hand.  I used it as our main meal but since it is meatless you could have it as a side as well.

    Broccoli Rice Hot Dish

    • 2 cups hot cooked Rice
    • 3/4 cup shredded reduced fat Cheddar Cheese
    • 1/2 cup Egg Substitute OR (1 egg)
    • 3/4 teaspoon Garlic Salt

    Filling

    • 1 pkg (10 oz) frozen chopped Broccoli, thawed
    • 4 oz chopped fresh Mushrooms
    • 1/2 cup chopped sweet red pepper (we choose to not add the red pepper)
    • 1/2 medium Onion, chopped
    • 1 cup Egg Substitute OR (2 Eggs)
    • 1/2 cup Fat Free Milk
    • 1/2 teaspoon Onion Salt
    • 1/2 teaspoon Pepper
    • 1 cup (4 oz) shredded reduced fat Cheddar Cheese

    In a large bowl, combine the rice, cheese, egg, and garlic salt.  Press firmly into a 2 quart baking dish coated with nonstick cooking spray.  Bake at 375 degrees for 10 minutes.

    Meanwhile, place the broccoli, mushrooms, red pepper, onion in a steamer basket over 1 inch of boiling water in a saucepan.  Bring to a boil, cover and steam for 5 minutes or until crisp-tender.

    In a large bowl, combine eggs, milk, onion salt, and pepper; stir in vegetables.  Pour over crust.  Sprinkle with cheese.  Bake, uncovered, at 375 for 25 to 30 minutes or until a knife inserted near the center comes out clean.

    Do you have easy, inexpensive and tasty recipes to try?  Send me an email and I may post it on my blog or put a link to your blog in your comment.  As a family of 4 with a busy schedule having a stash of great healthy recipes on hand is very beneficial!

    Photo by Taste of Home

  • Living on a Budget: Groceries $40 for 4

    Groceries from CVS, Walgreens, & RiteAid

    It was my first week of doing my new cash budget system – Groceries $40 for 4.   Although it has been a learning process the week has gone pretty well so far.  Since this my first week am I still testing the water and we continue trying to utilize the food we already have in our pantry and freezer.  Here is my grocery spending for the week:

    • $1.61 at Walgreens for 2 cans of Mandarin Oranges and 1 can of Mushrooms
    • $7.96 at RiteAid for a gallon of Milk, 2 packs of Cheese, 1 container of Sour Cream
    • $3.72 at CVS for a 24 pack of Bottled Water and 2 boxes of Popcorn

     

    Groceries from Ingles and CVS!
    • $1.98 at CVS for another 24 pack of Bottled Water (Jake should be set for a little bit!) & Free Mike-n-Ikes Candy!
    • $10.00 at Ingles for Strawberries, Oranges, Tangerines, Onion, Seafood, and Apples.
    Groceries from Aldi's
    • $14.06 at Aldi’s for Pineapple’s ($0.99 each), Salmon Fillets, 2 Cheese Packages, Cucumber, Bananas, Cheese sticks,  and Celery.

    It was our first week of the challenge – Groceries $40 for 4 and we spent $39.33 so we were very close to going over.  I was disappointed to see RiteAid’s milk spike up this week, but thrilled to get the 24 packs of water for $1.98 as well as some fresh fruit and veggies on sale.  I used some coupons, bought clearance items, and utilized weekly ad discounts to help save us a little extra on our grocery budget.  Since it was my first week I was testing the water and hope to do better next week now that we have replenished our fruit and veggie drawers.  We’ll see how I do!

    I hope to give you regular updates on this budget section so you can celebrate the good weeks with me and thump me on the bad weeks!  As always you are welcomed to join the journey with me.  I would love to hear your story and how you are doing too.  I hope by taking the extra time to watch my grocery spending it will allow us to feed our family, enjoy life, and yet stay on track with our budget.

    Living on a Budget is a series of ways our family uses a budget to help keep us accountable with our finances.  Life doesn’t always go as planned.  We have used some of the ideas I will be sharing for years while others are ones we are just starting to implement as we continue finding ways to be creative and have fun with what we have been given.  Having a plan in place allows us the freedom to be smart with what we have been given, get more creative when it is a tight (week, month, year or a season) and when necessary live a much more simplified life.  A budget helps us stay on track so we have more opportunities to enjoy the many blessings we have been given as well as share what we have with others.  There is so much more to life than having all the stuff.  We may not have the newest or greatest items in our house, we drive used cars, and wear hand-me-down clothing…..however, if our family is taken care of and have love for each other and others we have more than all the riches in the world.

  • Recipe: Confetti Dip for Veggies or Chips

    This is a colorful dip to make for when you have people coming over.  It is good on vegetables, crackers, or chips.  Great appetizer or snack for guests.  I received this recipe from a church friend at my bridal shower Andy Conn.

    Confetti Dip

    • 2 1/2 cups sliced and shredded Beef (lunchmeat)
    • 1 (8 oz) package of Cream Cheese (softened)
    • 1 Tablespoon Green Goddess Dressing or Ranch
    • 1/2 cup Mayonnaise
    • 1/2 cup Green Onion (chopped)
    • 1/2 cup Yellow, Orange or Red Pepper (chopped)

    Mix well and refrigerate.  When ready to serve set out with veggies and crackers.