Fresh & Healthy,  Recipe

Red, White, & Blue Smoothie

Are you ready for a smoothie now?  Here’s a picture of the one the girls call our “red, white, and blue” smoothie.  It is tasty, healthy, and easy to put together!  Perfect for the July 4th Holiday.

Red, White & Blue Smoothie

  • 1/4 cup Blueberries (fresh or frozen)
  • 1 cup whole Strawberries (fresh or frozen)
  • 1 Banana
  • 1/4 cup Vanilla Yogurt
  • 1 cup Milk

Blend all the ingredients together and enjoy.  You can add more or less of the fruit or dairy if you prefer.  This recipe is for a single serving so if you want it to serve more you will want to double or triple it.