• Red, White, & Blue Smoothie

    Are you ready for a smoothie now?  Here’s a picture of the one the girls call our “red, white, and blue” smoothie.  It is tasty, healthy, and easy to put together!  Perfect for the July 4th Holiday.

    Red, White & Blue Smoothie

    • 1/4 cup Blueberries (fresh or frozen)
    • 1 cup whole Strawberries (fresh or frozen)
    • 1 Banana
    • 1/4 cup Vanilla Yogurt
    • 1 cup Milk

    Blend all the ingredients together and enjoy.  You can add more or less of the fruit or dairy if you prefer.  This recipe is for a single serving so if you want it to serve more you will want to double or triple it.

  • Grape & Blueberry Fruit Smoothie

    The warmer weather brings with it some great smoothies!  Our family enjoys smoothies especially throughout the Spring and Summer Seasons.  This is one we had recently. Most of our smoothies we make to order per person since all of us have a variety of tastes and preferences.

    Grape & Blueberry Fruit Smoothie

    • 1/4 cup fresh or frozen Blueberry
    • 1/2 cup fresh or frozen Purple and/or White Grapes
    • 1 cup Milk (dairy, soy, or coconut)
    • 1/4 cup Yogurt (plain or flavored)
    • 1 fresh or frozen Banana (optional)

    Put all the ingredients together and blend until it is smooth.  Enjoy!