Fresh & Healthy: Lunch Box Meals
The girls bento boxes we picked up for them in India are now packed and ready for lunch
The girls always love taking school lunches. Jake and I picked up these cute little bento boxes while we were visiting India. The girls love taking them in their lunches to school.
A few weeks ago Karlie told me that she loves it when I pack her lunch. Last week Brina told me she would rather take a lunch to school everyday because she likes what I put into her bag, especially when I stick in a special surprise. Taking the time to pack lunches for the kids really does mean a lot to them.
Lunch Box Meal
- Sliced Pork Roast with sauteed Apple Slices
- Cinnamon Applesauce
- Wild Rice
- Fresh Green Beans (steamed)
- Water Bottle
Bento box goodies – pork with sauteed apples, applesauce, wild rice, and fresh steamed green beans
What To Do With 25 Pounds of Fresh Organic Carrots
A few months ago I found this 25 pound bag of Fresh Organic Carrots marked down to $2.99 at our local Ingles store. Yippee!!! I checked to make sure all the carrots looked fresh and good. I was super excited because our family loves carrots, these looked great, and having a big bag could be beneficial for several recipes over the next few of months. We counted the carrots and if I remember correctly there were 76 large (some very large) full size carrots in this bag.
What did we do with all the carrots?
- Eat It – we ate them raw, in salads, dishes, cooked, and a variety of other great ways (our kids love munching on raw carrots or really anything with carrots in it)
- Share It – we gave several bags of carrots away to friends and family to use in their cooking too.
- Feed It – since we have goats they enjoyed a lot of delicious carrot treats over the next few months.
A bowl of fresh sliced carrots
How did we store all the carrots?
After scrubbing, washing, and drying the carrots we did a number of different things with them:
- Dehydrated Carrots – we sliced up a dehydrator full of carrots to use in soups, stews, and as treats for the goats. The goats LOVE crunchy dehydrated carrots as a snack!
- Frozen Carrots – some of the carrots we sliced up or shredded then put into Ziploc bags in the deep freezer to use for future recipes.
- Fresh Carrots – we used some right away for various recipes, ate raw carrots, and stored them in the refrigerator. We put the carrots in a drawer with other vegetables and our BluApple to help keep them fresh longer.
Tray full of sliced carrots ready to be dehydrated
Dehydrating 5 trays of sliced carrots – these are very good in soups and the goats love these as a special treat!
The carrots were still really fresh and I didn’t have to throw any out. These carrots lasted for several months frozen and dehydrated. Even though it is a lot of work when you get a big bag (25 pounds) up front the benefits will last a long time so it can be really worth it.
Do You See Apple Slices or A Candy Cane?
It is the super simple things that can add an extra festive touch to a family snack or get together. The girls wanted a snack so I sliced up some apples, but instead of putting them in a bowl or on a plate I left them on the cutting board in the shape of a candy cane. I love it when I am thinking clearly enough to actually do the “little stuff” because it is so worth seeing them get excited over apple slices in the shape of a candy cane or something similar.
Think of 3 simple ways you can add a festive touch to things you are already doing. Not to mention it may coax your kids to eat more apples or other healthy foods around the Holidays! 🙂 You don’t have to make elaborate dishes to spark a smile in your family members!
Love It – Cuisinart CPB-300 Compact Portable Blender & Chopper
My husband bought me a Cuisinart Blender a little over a year ago and I LOVE it! He got me a Cuisinart CPB-300 SmartPower 15-Piece Compact Portable Blending/Chopping System and it has been a huge hit with the whole family. The best part is it is compact and comes with four 16 ounce single smoothie cups as well as a bigger blender. I will often whip up a quick smoothie for myself for breakfast or a snack as I am walking out the door.
I have used this blender A LOT and it has held up very well (its still in great condition). Before this one I went through 2 KitchenAid Blenders which were much bigger and I didn’t use them nearly as often because it was harder to clean. I cannot say enough good things about this blender.
I have made a lot of different recipes with this Cuisinart. The fruit smoothies are my favorite! I have enjoyed experimenting with smoothies and have discovered how easy it is to make smoothies at home.
The girls will often request a smoothie for a special treat or snack too (so I am not the only one who loves the Cuisinart Blender). I have included some of our favorites smoothie recipes.
Smoothie Recipes
- Green Spinach Smoothie
- Hot Pink Smoothie
- Special Strawberry Smoothie
- Quick Orange Julius Smoothie
- Mixed Fruit Smoothie
- Sweetheart Strawberry Smoothie
- Quick Breakfast Smoothie
Product Specifics
• Sleek electronic touchpad with LED indicator lights
• Powerful 350-watt motor
• High, Low and Pulse controls
• Standby mode; safety interlock and auto stop features
• BS housing with stainless steel front pane
• BPA-free Tritan 32-oz. blender jar, 8-oz. chopping cup, and set of four 16-oz. travel cups
• Patented ultra-sharp stainless steel blades
• Two interchangeable blade assemblies: blending blade and chopping blade
• Recipe Book
• Dishwasher safe
• Limited 3-year warrantyAre you ready for a smoothie?
“Love It” is a series of posts on items that I use regularly in my household that I love! There are some items in our daily lives that make life more enjoyable, efficient, or just plain fun. I will be sharing with you some of the products that have been given to us (or to me) that have made it to the top of my list. It’s my way of giving a huge thumbs up!
Fresh & Healthy: Community Supported Farms
The past few weeks I have been reading about ways to eat healthier and along the way I discovered CSA’s (which stands for Community Supported Farms). Although I have heard a little about them a couple times this was the first time I seriously considered joining one. As I was researching more about the local farmers and various programs I decided to contact a couple in our area and find out more information. It was interesting because some farms I never heard a word back from and others I have had several emails back and forth. After much thought and research we decided as a family to try a CSA program this year and see how it goes. I am VERY excited to participate and learn even more. The girls are thrilled they get to go spend some time on a local farm and eat fresh veggies. I am still growing some veggies in our garden at home, but I am really looking forward to getting fresh local produce from an area farm.
What is a CSA? It stands for Community Supported Agriculture and has been around for about 20 years. CSA allows consumers to buy local, seasonal and fresh produce directly from the farmer. The farmer gives “shares” to the public (ie box, bag, or basket of vegetables, fruit, eggs, and a variety of other farm products). Consumers prepays for shares or a partial shares for that years crops. The consumers then receive a box of seasonal produce weekly throughout the season (usually around 20 weeks for the summer and 10 weeks for the winter season in our area).
Why is it beneficial?
- Fresh locally grown produce for your family
- An adventure in trying new produce and recipes
- The seasonal produce you receive will be fresh and ripe
- The opportunity to visit the farm where you produce is grown
- Fresh and healthy produce for your family to enjoy
- Organic farming (if this is important to you please confirm with the farm you chose before committing, each farm is different)
- Educational for the kids to see the produce being grown
- Direct connection with a local farmer
- More variety of produce on the menu and at the family table
- Farmers can market and sell their crops before production
- Increases the cash flow for the farm during planting season
- Some farms include eggs, bread, meat, cheese, flowers, local honey, and more.
- Most farms allow you the opportunity to pick what size of share you want (Whole Share, Half Share, Quarter Share, etc…)
- Many farms have multiple drop off locations and times as well.
- And more great benefits!
The benefits really are mutual between the farmer and the consumer. I hope to share more of the benefits of being involved in a CSA as we have the opportunity to experience more. Right now our farm has several items planted and we are just waiting for them to grow so we can enjoy the delicious food! One of the reasons we made the decision to join a CSA is we looked over a budget and realized that some weeks we were spending more than half of our grocery money on fruits and vegetables since we are trying to eat healthier. When we spread the cost of a CSA over a season we would actually be saving money as a family. This is our first year so we haven’t discovered exactly how everything works but we hope to share our experience with you!
Are there any risks? It wouldn’t be fair to share the benefits without warning you of the risks as well.
- Shared Risk – you are investing in a crop prior to the farmer raising it so there is a possibility that they could have drought, flood, hailstorm, or insect issues during the season, however, most farms plant a variety of crops so you’ll most likely just get more of another produce, but there is no “guarantees” At the same time they could have a bountiful production year!
- The farm will probably not raise every produce your family eats (ie. if your family likes mushrooms but the farm doesn’t grow mushrooms you’ll still have to purchase those items in the store)
- Most farms are family run so if there is something unexpected in the family it could affect you as well.
- Some of the produce may be “unique” or unlike the items you buy in the grocery store. If you like trying new items this is a benefit but if you only like 5 different kinds of veggies or are really picky it may not be the best fit for you
- When you get different types of produce you’ll have the opportunity to try out new recipes, this could be a huge benefit for some people but if you are not comfortable cooking or trying new recipes make sure to consider that as well.
If you are interested in joining or learning more about a CSA in your areas you can learn more about it at Local Harvest and click on the CSA tab. Under the map on the right side of the page you can enter your zip code and find local farms in your area. Another wonderful feature that was beneficial for us in deciding which farm to consider was the reviews on the local farms participating. It is always good to know that other customers have been satisfied before spending your money.
We are excited about the local farm we picked to join. If you are in Upstate, South Carolina area and are wanting to do this as well let me know which farm you chose in a comment below or send me an email and we may be able to coordinate pick up from week to week to save each other a little extra on gas. Have you ever been part of a CSA program? What did you like / dislike about the program?
Photo by Nick Saltmarsh
Living on a Budget – Groceries $40 for 4
I made it through my second week of doing my new cash budget system – Groceries $40 for 4 and I have to be honest with you, it didn’t go well at ALL. It was a super busy week and I decided at the beginning of the week to totally revamped my menu for this week. The good news is the menu included a bunch of new healthy recipes, however, since we have been cutting back on our grocery shopping the last few weeks we had to rebuild our fresh fruit and veggie stockpile. Although I was able to get a lot of great deals on veggies (Thank You Aldi’s) it still added up quickly. My grocery store shopping this week was spread out and sandwiched in between appointments which made it even more hurried and less organized. I am still learning how to operate on the cash grocery system (even though I blew it this week). Hopefully, we can continue trying to utilize the food we already have in our pantry and freezer along with adding in extra fresh fruits and veggies. I did learn a lot about the mistakes I made this week (hopefully I can refrain from repeating them). What I learned this week from some of my grocery shopping mistakes:
- It is important to make the time to go shopping and not try to squeeze it in between appointments (rushing through doesn’t always work well even with a list).
- Forgetting some of my coupons made a huge difference ( I didn’t have the time or desire to use extra gas to go back for them)
- Shopping early morning is much better than in the middle of the day (not as many markdown items)
- Fresh items are more expensive (it is okay to substitute in some frozen ones too).
- Completely altering your menu once the week has already started causes unnecessary stress
- There are certain times of day it is not smart to take the whole crew with you to the store (right after school when they are restless and very HUNGRY)
- It is very difficult sticking to a $40 grocery budget when I had numerous hiccups in my process
Pictured above is my Walgreens and SaveALot | Rite Aid trip. Sorry I was not able to get a picture of my Aldi’s and BiLo trips it took everything in me just to put the stuff away (actually, I still have a few cans sitting on the counter still waiting for me to put them in the pantry). I didn’t separate out my household and grocery items at Aldi or BiLo either so I don’t have the exact totals but to be completely honest I more than double my grocery budget for this week. Here is what I spent at the two stores pictured above and what we bought:
- $5.05 at Walgreens for 2 cans of Cashews
- $19.23 at SaveALot | RiteAid for Milk, Parmesan Grated Cheese, Yogurt, Carrots, Cheese, Mushrooms, Stew Meat, Hamburger Helper
Life was spread out and busy this week. My grocery shopping and house shows the ripple effect of it too. It was our second week of the challenge – Groceries $40 for 4 and we more than doubled our grocery budget of $40. I was disappointed in myself for making so many silly mistakes (and I knew better too) in my rush to pick up groceries and feed the family. I did get to use some coupons, bought clearance items, and utilized weekly ad discounts to help save us a little extra on our grocery budget even though the savings wasn’t enough. I really hope to be more organized and do better next week. We’ll see how I do!
I hope to give you regular updates on this budget section so you can celebrate the good weeks with me and thump me on the bad weeks! As always you are welcomed to join the journey with me. I would love to hear your story and how you are doing too. I hope by taking the extra time to watch my grocery spending it will allow us to feed our family, enjoy life, and yet stay on track with our budget.
Living on a Budget is a series of ways our family uses a budget to help keep us accountable with our finances. Life doesn’t always go as planned. We have used some of the ideas I will be sharing for years while others are ones we are just starting to implement as we continue finding ways to be creative and have fun with what we have been given. Having a plan in place allows us the freedom to be smart with what we have been given, get more creative when it is a tight (week, month, year or a season) and when necessary live a much more simplified life. A budget helps us stay on track so we have more opportunities to enjoy the many blessings we have been given as well as share what we have with others. There is so much more to life than having all the stuff. We may not have the newest or greatest items in our house, we drive used cars, and wear hand-me-down clothing…..however, if our family is taken care of and have love for each other and others we have more than all the riches in the world.
Recipe: Broccoli Rice Hot Dish
I made a new recipe this past weekend from one of Taste of Home’s “Guilt Free Cooking” Cookbooks and the entire family loved it. I received thumbs up from everyone, several please make this again, and the kids even asked for seconds. What was leftover of the casserole was eaten the next day so it didn’t go to waste either. The best part is it was a “healthier” dish and was easy to make. I am not a huge egg person so I had a little hesitation in trying it because I didn’t want something that had a heavy egg flavor. In the end I was super happy I tried it because I couldn’t even taste the eggs because it had so much flavor in the dish. As I am trying to eat healthier and cook better food for my family (not that we don’t have a couple of pizza nights a month) I am looking for new, easy, inexpensive and tasty recipes to try. I bought this cookbook when it was on clearance for $2.50 before Christmas and this weekend as I was sitting on the front porch glider leafing through it while watching the kids play in the yard this recipe jump off the page begging for me to try it out, glad I did too. It was a hit with the family and it included ingredients that I can easily have on hand. I used it as our main meal but since it is meatless you could have it as a side as well.
Broccoli Rice Hot Dish
- 2 cups hot cooked Rice
- 3/4 cup shredded reduced fat Cheddar Cheese
- 1/2 cup Egg Substitute OR (1 egg)
- 3/4 teaspoon Garlic Salt
Filling
- 1 pkg (10 oz) frozen chopped Broccoli, thawed
- 4 oz chopped fresh Mushrooms
- 1/2 cup chopped sweet red pepper (we choose to not add the red pepper)
- 1/2 medium Onion, chopped
- 1 cup Egg Substitute OR (2 Eggs)
- 1/2 cup Fat Free Milk
- 1/2 teaspoon Onion Salt
- 1/2 teaspoon Pepper
- 1 cup (4 oz) shredded reduced fat Cheddar Cheese
In a large bowl, combine the rice, cheese, egg, and garlic salt. Press firmly into a 2 quart baking dish coated with nonstick cooking spray. Bake at 375 degrees for 10 minutes.
Meanwhile, place the broccoli, mushrooms, red pepper, onion in a steamer basket over 1 inch of boiling water in a saucepan. Bring to a boil, cover and steam for 5 minutes or until crisp-tender.
In a large bowl, combine eggs, milk, onion salt, and pepper; stir in vegetables. Pour over crust. Sprinkle with cheese. Bake, uncovered, at 375 for 25 to 30 minutes or until a knife inserted near the center comes out clean.
Do you have easy, inexpensive and tasty recipes to try? Send me an email and I may post it on my blog or put a link to your blog in your comment. As a family of 4 with a busy schedule having a stash of great healthy recipes on hand is very beneficial!
Photo by Taste of Home