Fresh & Healthy: Deep Freezer Goodies – Purple Grapes, Blueberries, Bananas, Green Grapes, & Strawberries
This summer we were able to stock up on some fresh produce, including fruit. Thanks to friends sharing their goodies, time picking produce as a family, and clearance items at our local grocery store we have been able to fill up a section of our freezer with delicious fruit. The girls have been enjoying Smoothies the last couple of months and were super excited to stock up on some of these great items. They are already planning on having smoothies after school because they will not be able to share them with me over lunch.
Here is a great Smoothie Recipe:
There are many variations to smoothies, may be sharing a couple more favorites over the next few weeks. Add a handful of fruit you have on hand, a little cream (milk or yogurt), blend, and you have a smoothie. If you want a little extra sweetness you can add a touch of honey. Usually after adding the fruit that is plenty sweet for us but we have tried a variety of different ones.
Another great use for strawberries is as a healthy sauce! When we have pancakes or waffles we blend up a cup or two of fresh strawberries to use as a dipping sauce in place of the traditional syrup. It is healthier and fresher plus the whole family enjoys it.
