Fresh & Healthy

  • Recipe: Easy Crockpot Chicken Tacos

    When it is a busy day I love it when I can stick something in the crockpot and come home to a house that smells amazing and dinner nearly ready to put on the table.  I really don’t know where I got this recipe from but I have been making it for years and love it because it is easy and tastes great too.

    Easy Crockpot Chicken Tacos:

    1 to 2 lbs Skinless Chicken Breasts (you could use thighs but our family prefers the white meat)

    1 cup Salsa (add more if you like salsa)

    1 package Taco Seasoning (optional)

    1 can Black Beans (optional)

    1 can Corn (optional)

    Chips or Tortillas

    Place the chicken in the crockpot and add the salsa on top.  Cook on low for 6 hours.  About 30 minutes before you are ready to eat drain any extra liquid, break up the chicken into smaller pieces (I use a fork and pull the pieces apart).  If you want, stir in  the package of Taco Seasoning, Black Beans, and Corn (sometimes I will add fresh tomatoes as well).

    We usually have chips and make a Chicken Taco Salad or tortillas.  Add the meat and toppings (shredded cheese, lettuce, tomatoes, and sour cream) and enjoy!

  • On the Farm: How to Prep Acorns for Cooking

    Fun Fall Experiment - Processing our acorns so we can cook with them.

    I recently decided to experiment with cooking acorns and the adventure turned out pretty well.  There are some things I will do differently the next time around but overall the whole experience was educational and enjoyable for the whole family. To learn how I decided to go on this unique venture you can read about what got me started in my post  “On the Farm: Acorns Are For Squirrels”.

    I am always looking for ways to teach my children and since the Fall season is here after a few comments, questions, and some researching about acorns it was decided that our next activity was to go through the complete process of gathering, sorting, opening, processing and cooking with acorns (now that we know that acorns are not just of squirrels).  Here are the Five Steps to gather, sort, crack, and process the acorns in a day instead of doing it the traditional way of putting them in a stream or burying them in mud and waiting weeks before you can eat them.

    Bucket full of acorns

    Step 1 – Gathering Acorns:

    • Each family member took a bucket or bag and headed outside to start collecting acorns.  We found a couple trees that had acorns under them and started filling our buckets. Please see “On the Farm: Acorns Are For Squirrels” to find out which trees to collect acorns from.
    • Inspect each acorn as you pick it up for holes or cracks.  Some good ones will have the caps on others will no longer have the caps attached.  (I discovered later that we were not good at detecting microscopic cracks or holes in the acorns, so later we just gathered the acorns and used the sorting step to eliminate the bad acorns, see below).
    • Fill up your bucket or bag and pour all the acorns into a large sink
    Filling up the sink with acorns and water.
    • Tips to help with gathering (I discovered some ways to make this process easier for the future acorn gatherings):
    • You don’t need to look at each individual acorn, the sorting process is much better at isolating the bad acorns and making sure only the good ones remain.
    • Observe what the wildlife is doing prior to picking up acorns.  For example if the squirrels prefer certain trees then head for those trees first because the acorns will most likely contain less tannins and have less of a problem with bugs.  Trust the animals instinct, they go for the good ones first.

     

    Filling up the sink with water to see which ones will float.

    Step 2 – Sorting Acorns:

    • Put all the acorns in a large sink, plug the sink and run cool water over the acorns.
    • The water level should be several inches above the acorns on the bottom to help with the sorting process.
    • The acorns that are crack, have holes, or that are bad will float to the top of the water.
    • The good acorns will sink and remain on the bottom.
    • Remove all the acorns that are floating and leave the good ones on the bottom.
    • Stir the acorns with your hands (or a paint mixer) to shuffle around the acorns, if any more float to the top of the water remove them.
    Stirring them with the paint mixer to see if there are any more floaters.

    Tips to help with sorting:

    • We used a large utility sink to sort the acorns.
    • Don’t worry about inspecting every acorn (see the Gathering Acorns step above) before putting it into the sink.
    • This sorting step will eliminates 99% or more of the bad acorns in your batch so you can speed up the gathering step by not looking at each individual acorn.
    • You may be surprised at how many acorns are floating
    • You may need to go back out in the yard and pick up some more acorns.
    • In some batches we had as many as half of the acorns floating to the top.
    • Throw away any floating ones because they are not good so you don’t want to waste your time cracking them if you cannot use them.
    • We used the paint mixer to stir up the acorns which help make sure if any bad ones were trapped under the good ones they came to the top so we could remove them.

     

    Rinse the acorns for a few minutes to get any remaining dirt off of them. We used this stick to help disperse the water over the batch of acorns. Then let them soak to soften the shells so you can crack them open easier.

    Step 3 – Cracking Open the Acorns:

    • Once you have sorted the acorns and only have the good acorns remaining (the ones that did not float) drain all the water out of the sink.
    • After all the water is drained, rinse the acorns with the drain open for several minutes.  You do this by running the water through the acorns and stirring occasionally.  This step helps get out any of the extra dirt and cleans the acorns.
    • Plug the drain, refill the sink with water and let the acorns soak under water for approximately hour to soften the shell.
    • Once the acorns shells have softened take out an acorn, tap it lightly with a hammer until it cracks slightly, peel back the shell and remove the nutmeat.
    • Put the nutmeat in a pot that you can cook it in and put the shell in another bowl that will be taken back outside to compost or throw away.
    Cracking open the acorn with a hammer.
    • Tips to help cracking open acorns:
    • You can use a flat screwdriver to help pry open the shells.  Usually your fingers will work but sometimes having a screw driver helps.
    • You can start cracking open the acorns right away instead of soaking for an hour, however, you will notice that the longer a acorn has been soaking the easier the shell is to remove.  I just took out a handful at a time so the remaining ones could continue soaking.

     

    What a whole acorn nutmeat looks like.

    Step 4 – Processing the Acorns (AKA “Leaching” the tannins out of the acorns):

    • This step is very important with acorns.  You will need to leach the acorns to remove any tannins that are in them.
    • Bring two large pots to a boil.
    • Pour the acorns into one pot and let it boil for 15 minutes.  The water will turn a dark brown / black color which is the tannins coming out of the acorns.
    • After 15 minutes strain the water off the nuts and transfer them to the second pot of boiling water.  Boil them for another 15 minutes.
    • While the second pot of water is boiling with the acorns refill the first pot and bring it back to a boil.
    • Continue transferring back and forth from one pot of boiling water to the next for 15 minutes at a time until the water stays clear.
    • The nutmeat will not have a bitter taste to it once the tannins have been removed through leaching.
    Our full pot of acorn nutmeats in the boiling water as we start the leaching process.
    • Tips to help with processing / leaching:
    • If you can use a large pot with a strainer inside it for transferring the nutmeats between the boiling pots of water it will be much easier.
    • Make sure to never rinse the nutmeats in cool water during the leaching (boiling) phase of the processing because it could actually cause the tannins to seal in the nutmeats making it impossible to remove enough of it so you can safely eat them.
    • It usually takes several boiling times before the water comes back clear.
    Tannins coming out of our acorns. (See how the water is a dark brown color)

     

    A dehydrator full of dried acorns! They will dry to a dark brown color.

    Step 5 – Drying the Acorns:

    • Once the water is clear after boiling the acorn nutmeat you can drain them completely and transfer them to a jelly roll pan, spread out into a single layer and bake for 1 hour at 350 degrees.  OR you could put the acorn nutmeat into a food dehydrator until the nutmeats is completely dry (approximately 8 to 12 hours).
    • The nutmeats will turn a dark brown color when they are completely dry.  You are now ready to try out your acorn recipes!
    • Tips to help with drying:
    • The dehydrator works really well for drying out the nutmeats.  It works a lot like drying fruit or beef jerky.  Plus it can run through the night and uses less power than your oven.
    • You can dry the acorns for several days in the sun but you take the risk of bugs and squirrels taking the acorns or they could go moldy.  It is pretty easy drying them in the oven or dehydrator so I think that would be the best option.
    • You can store the dried acorns for several months in the refrigerator or freezer, they will last several week at room temperature.

    Information regarding processing Acorns was found at WikipediaGrandpappy, and LiveStrong

    I will be sharing soon a couple acorn recipes that we have tried with the acorns we have processed from our yard.

     

  • On the Farm: Acorns Are For Squirrels

    Rinsed acorn with its cap still on.

    “Acorns are for squirrels to gather and eat during the cool winter months” was my response when the kids asked me about the purpose of acorns.  It has been a pretty mild Fall in our area but our yard has been full of acorns, squirrels, birds, rabbits, turkeys, and all kinds of animals gathering for the cooler months.  Our family has been blessed to have property with a lot of trees, a small creek, and plenty of wildlife.  Even though we live in the “suburbs” on our little 4 plus acres it feels like we are out in the country.  One of the Fall activities we have as a family is raking leaves and acorns.  Now that the acorns and leaves are steadily dropping the discussion regarding Fall, leaves, acorns, and activities around the season have been in full swing on the farm.

    There are several oak trees on our property but the one in our front yard has produced an abundance of acorns this year (the ground was covered and continues to be covered with acorns even after raking and collecting).  After thinking about it for a little bit we concluded that the reason that tree was so full of acorns had to do with the extra “water” that is has enjoyed from our garden.  Jake and I were talking about the tree and the amount of acorns and jokingly mentioned that we could live off the acorns if we wanted to this winter.  The girls were already collecting acorns for their “acorn pies” they were making in the sandbox and asked us a couple times why we couldn’t eat acorns.  I honestly didn’t have a great answer other than my normal because “Acorns are for squirrels.”

    After a couple weeks of thinking about our conversation and talking with the girls about how people in the past lived off the land through gardens, nuts, animals, and crops I decided to research acorns a little more.   I figured that if the squirrels are eating the acorns there has to be some benefits to them, right!?  They are a nut.   I read what articles I could find about how to cook acorns and decided it may be fun experiment for the family to try making something with the acorns.  There is not a huge amount of acorn recipes out there but I was able to get enough to feel confident to try it.  I figured it would be an interesting educational activity for the kids as well.

    Here’s some fun facts about acorns that you may or may not know about:

    • The first people that we can find in history who have ate acorns were the Greeks over 2,000 years ago
    • The acorn has been a source of nutrition for many people during past food famines.
    • Native American Indian tribes use acorns.  The Cherokee, Pima, and Apache Indians considered the acorn a staple food that they used in a variety of recipes.
    • The majority of acorns cannot be eaten raw from the trees or ground.  They have a bitter taste which is the tannin that is used to make leather.  If you taste a raw acorn and it is very bitter it is best not to eat it until it has been processed.
    • There are a variety of ways people have used to remove the tannins from the acorns.  Some records show that they have buried the acorns in mud for weeks then will dig them up and use the sun to dry them naturally.  Others place the acorns in a basket or cloth (the basket or cloth needs to be strong enough to hold the nuts but allow water to run through it) with heavy stones, place the basket in a quick flowing stream for several days or weeks then they would sun dry them.  Now with stove tops the process of removing the tannins is quicker by boiling the tannins out of the acorns (I will go through the entire leaching of the tannins process in a later post).
    • It is said that a fully grown Oak Tree can produce as much as 1,000 pounds of acorns in one season.
    • Acorns are low in sugar and have a sweet nutty taste.
    • Acorn flour or meal can be used in bread, cookies, grits, pancakes, brownies, stews, cakes, tortillas, muffins, and many other recipes.  You can eat an acorn plain or with a glaze once it’s been processed.
    • Acorns have carbohydrates, protein and fats, 6 vitamins, 8 minerals (including calcium, phosphorus, potassium), and 18 amino acids.  They have a lower fat content than the majority of other nuts and compare very well with other wild foods you find in nature.
    • Eating 1 handful of acorns is like eating a pound of fresh hamburger (nutritionally equivalent)
    • Much like the squirrels storing acorns for later we can store acorns for a long time as well.  Acorns do not spoil quickly so they can be eaten and/or processed at a later time.

    There are two main types of trees acorns come from:

    • The White Oak Trees can live over 650 years, be more than 4 feet in diameter and up to 100 feet tall.  The White Oak is the most common and has a dark green glossy leaf with light green on the bottom and the leaf edges are rounded.  White Trees have a smooth shell and the nutmeat is a shade of white.  The White Oak Trees are the best for acorns that you want to eat and use in recipes because they have a low tannic acid, but are still sweet and can be eaten after a little processing.
    • The Red Oak Trees are not as common and their leaves have a glossy green top side (much like the white oak) but there bottom side is fuzzy and the leaf edges are pointed.  The Red Oak acorns can take up to two years to mature and the nutmeat is more of a yellow color.  Red Oaks require processing before to eating and generally are not harvested for human consumption unless there is a famine.   Red Oak Trees have a higher tanic acid level which is why they need more processing and are typically eaten when necessary such as starvation or famine because if you eat too much tannin it can be bad for your kidneys.

    Why do Acorns need to be processed before eating them?

    • Acorns contain tanic acid (if you try a raw acorn and it is bitter that is the tannin you are tasting) which is used to make leather and has several other great qualities, however, if you eat an excessive amount of tannin it could lead to kidney failure.  If you want to try processing and using acorns for recipes try to pick the acorns from a White Oak Tree since they are much lower in tannins; if you decide to consume ones from a Red Oak make sure to process them very well.  I will walk you through the steps to remove the tannic acid (tannins) from the acorns, the process is called leaching.

    Information regarding Acorns was found at Wikipedia, Absolute Astronomy, Grandpappy, and Nutrition Data

    I will be sharing soon how to pick the perfect acorn, sort them, prep the acorns for cooking, how to process the acorns to remove all the tannins, and a couple acorn recipes that we have tried.

  • Save A Lot: Deals for the week of October 19 – 25, 2011

    The Save A Lot weekly ad deals are listed below for your convenience.   Save-A-Lot is continuing their 10 for $10 sale so if you haven’t already go ahead and stock up on these products.  You can mix and match any number of the 10 for $10 items and you are not required to buy 10 items in order to get the products for $1.  Sign up for the Smart Shopper Club, by doing so you will get a $5.00 off of $25.00 coupon!

    Meats and Seafood

    Chicken Drums or Thighs – $0.88 per lb

    Fresh Chicken Wings – $1.49 per lb

    Pork Chops – $2.79 per lb

    Ground Chuck  – $2.49 per lb

    Primo Brats & Italian Sausage (19 oz) – $2.99

    Sugardale Sausage Links, Smoked & Polish (3 pounds) – $3.99

    Eckrich Franks (16 oz) – $1.00

    Butterball Turkey Bacon (6 oz) – $1.00

    Ocean Market Fish Fillets (4 oz) – $1.00

    Gwaltney Rolled Sausage (12 oz) – $1.00

    Pick 5 for $19.99 promo on going: Pick any 5 specially marked packages of your favorite cuts of fresh, frozen or smoked meats and pay just $19.99 (about $2 per pound).

    Fridge and Freezer

    Take & Bake Pepperoni or Supreme Pizza (33 to 36 oz) – $5.99

    Take & Bake Cheese Pizza (33 oz) – $5.49

    Shaner’s Chicken Wings, Spicy or Honey BBQ (16 oz) – $2.99

    Dairy Fresh Aerosol Whipped Topping (7 oz) – $1.00

    Parkway Quarters Margarine (16 oz) – $1.00

    Eckrich Bologna (16 oz) – $1.00

    Budding Deli Cut Lunch Meat (3 to 4 oz) – $1.00

    Fisher Boy Fish Sticks (6 oz) – $1.00
    Use $0.75/1 printable coupon from Fisher Boy
    $0.25 each after coupon

    Oscar Mayer Lunchables – $1.00
    Use $0.55/1 coupon from tearpad found in stores
    $0.45 each after coupon

    Hormel Sandwich Sliced Pepperoni (3.5 oz) – $1.00
    Use $0.55/2 printable coupon from Hormel
    $0.73 each after coupon

    Schooner Imitation Crab (8 oz) – $1.00

    Tony’s Crispy Crust Pizza (Pepperoni or Supreme) – $1.00

    Pillsbury Grands Flakey or Buttermilk Biscuits (16.3 oz) – $1.00
    Use $1.00/3 coupon from insert 8/7 General Mills (Expires 10/29/11)
    Use $0.30/1 coupon from insert 9/11 General Mills (Expires 12/3/11)
    Use $0.50/2 coupon from insert 8/7 General Mills (Expires 10/29/11)
    Use $0.40/2 coupon from insert 10/2 Smart Source (Expires 12/24/11)
    Use $0.30/2 coupon from insert 8/7 General Mills (Expires 10/29/11)
    Use $0.30/2 coupon from insert 9/11 General Mills (Expires 12/3/11)
    Use $0.40/3 coupon from insert 10/2 Smart Source (Expires 12/24/11)
    As low as $0.67 each after coupon

    Banquet Brown & Serve Sausage (6.4 oz) – $1.00

    Tropicana Fruit or Berry Punch (64 oz) – $1.00

    Mr. P’s Pepperoni Pizza Bites (9 oz) – $1.00

    Banquet Dinners (4 to 10 oz) – $1.00

    Produce

    Avocados – $1.00

    3 Pack Peppers – $1.00

    Dole Salad Mix (12 oz) – $1.00
    Use $1.50/2 coupon from Blinkie found in stores (Expires 10/31/11)
    $0.25 each after coupon

    Green Cabbage – $0.39 per lb

    Red or Green Grapes – $1.29 per lb

    Gala or Fuji Apples (3 pounds) – $1.99

    Caramel and Candy Apples – $1.00

    Household

    Pert Bath Tissue (24 rolls) – $4.99

    Save A Lot Today Paper Towels (8 count) – $3.99

    Triumph Quilted Paper Towels (1 count) – $1.29

    Save A Lot Today Paper Towels (1 count) – $0.50

    Ultra Soft Bath Tissue (4 rolls) – $1.99

    Puffs Facial Tissue (100 count) – $1.00
    Use $0.25/3 coupon from insert 10/2 Proctor & Gamble (Expires 10/31/11)
    $0.92 each after coupon

    Angel Soft Bath Tissue (4 count) – $1.00
    Use $0.50/1 coupon from insert 8/14 Red Plum (Expires 11/14/11)
    $0.50 each after coupon

    Luster Facial Tissues (160 count) – $0.99

    Angel Soft Bath Tissue (12 rolls) – $3.39
    Use $0.50/1 coupon from insert 8/14 Red Plum (Expires 11/14/11)
    Use $1.00/2 coupon from insert 8/14 Red Plum (Expires 11/14/11)
    $2.89 each after coupon

    Save A Lot Today Bath Tissue (4 rolls) – $0.89

    Grocery

    Malt O’ Meal Cereal, Berry Colossal Crunch and Golden Puffs (10 to 12 oz) – $1.00
    Use $1.00/3 printable coupon from Malt O’ Meal
    Use $0.50/1 coupon from tearpad found in some stores (Expires 1/31/12)
    As low as $0.50 each after coupon

    Bumble Bee Chunk Light Tuna (5 oz) – $0.69
    Use $1.00/2 printable coupon from Recycle Bank
    Use $1.00/5 coupon from peelie found in some stores (Expires 12/31/11)
    As low as $0.19 each after coupon

    Cheez It Baked Snack Crackers (7 to 9 oz) – $1.69
    Use $1.00/2 coupon from insert 9/18 Red Plum (Expires 11/13/11)
    Use $1.00/2 coupon from “Score Big Savings” Booklet (Expires 10/31/11)
    Use $1.00/2 coupon from tearpad found in some stores (Expires 11/30/11)
    $1.19 each after coupon

    Mountain Holler Avalanche Soda (2 liter) – $0.75

    Bay Mist Berry Splash (64 oz) – $1.89

    Save A Lot Today Chocolate Chip Pancakes (5.5 oz) – $0.59

    Save A Lot Today Homestyle Mashed Potatoes (4 oz) – $0.79

    Hampton Farms Roasted and Salted Peanuts (10 oz) – $1.00

    Sundia Fruit Cups (8 oz) – $1.00

    Kaskey’s Family Size Condensed Chicken or Tomato Soup (26 oz) – $1.00

    Chef Boyardee Canned Pasta (14.5 to 15 oz) – $1.00
    Use $0.50/2 coupon found in package (Expires 5/31/12)
    Use $0.50/2 coupon from September 2011 All You Magazine (Expires 11/15/11)
    $0.75 each after coupon

    Toast Em’s Toaster Pastries (14.7 oz) – $1.00

    Mrs. Freshley’s Sugar Mini Donuts or Brownies (6 to 16 count) – $1.00

    Very Fine Juice Drinks (Fruit Punch or Pineapple Orange) (32 oz) – $1.00

    Chex Mix (8 oz) – $1.00
    Use $0.50/2 coupon from peelie found in some store (Expires 1/30/12)
    $0.75 each after coupon

    M&M and Mars Candy (3 oz) – $1.00
    Use $1.50/2 coupon from September 2011 All You Magazine (10/31/11)
    Use $1.00/2 coupon from 8/28 Red Plum (Expires 10/31/11)
    As low as $0.25 each after coupon

    Pasta Roni (Assorted Varieties) (4 to 6 oz) – $1.00

    Rice A Roni (Assorted Varieties) (6 to 7 oz) – $1.00

    Betty Crocker Seasoned Mashed Potatoes (4 to 6 oz) – $1.00
    Use $1.00/3 printable coupon from Betty Crocker
    Use $0.50/2 coupon from insert 9/11 General Mill (Expires 11/5/11)
    Use $0.50/3 coupon peelie found on package (Expires 3/1/12)
    As Low As $0.67 each after coupon

    Heinz Gravy (Beef or Turkey) (12 oz) – $1.00

    Red Gold Ketchup (32 oz) – $1.00
    Use $1.00/4 printable coupon from Red Gold
    $0.75 each after coupon

    Kraft Marshmallow Creme (7 oz) – $1.00

    Remember you can use the $5/$25 printable coupon to sweeten these deals!  Plus you can earn up to 5 additional $5 off $25 coupons for sharing the coupon with your friends.

    For more information about Save A Lot’s coupon policies go here.  If you find additional deals or savings please let me know and I will add them to the list.

  • Fresh & Healthy: Fall Harvest – Community Supported Agriculture (Week 2)

    We are enjoying our Fall Harvest with our Local Farm with Community Supported Agriculture program.  The Fall harvest is 10 weeks long through our farm.  We were thrilled to get the produce and fresh eggs.  In our recent batch of eggs we had several that were huge with double yolks which the girls thought was really neat.  Our family is doing a half share for this harvest.

    Fall Harvest Week 2 of Fresh Goodies from our CSA!

    Fresh goodies from our Local Farm!

    Items in our Basket this Week:

    • 1 bundle White Radishes (with edible greens)
    • 1 bundle Pink Radishes (with edible greens)
    • 2 Butternut Squash
    • 3 Green Peppers
    • 1 Red Pepper
    • 3 Eggplants
    • 3 large Beets
    • 1 Half Dozen Fresh Eggs

    I am looking forward to eating these goodies this week!  Anyone have a great recipes for Radishes or Beets?  Thanks everyone for the delicious Recipes!  To find out how you can be a part of a local CSA check out this post – Fresh & Healthy:  Community Supported Farms

  • Save A Lot: Deals for the week of October 12 – 18, 2011

    The Save A Lot weekly ad deals are listed below for your convenience.   Save-A-Lot is continuing their 10 for $10 sale so if you haven’t already go ahead and stock up of these products.  You can mix and match any number of the 10 for $10 items and you are not required to buy 10 items in order to get the products for $1.  Sign up for the Smart Shopper Club, by doing so you will get a $5.00 off of $25.00 coupon!

    Meats and Seafood

    Eckrich Franks (16 oz) – $1.00

    Butterball Turkey Bacon (6 oz) – $1.00

    Ocean Market Fish Fillets (4 oz) – $1.00

    Gwaltney Rolled Sausage (12 oz) – $1.00

    Chicken Breasts – $1.49 per lb

    Ground Beef (73% lean) – $1.99 per lb

    Pork Roast – $1.49 per lb

    Hillshire Farms Smoked Sausage (12 oz) – $1.99

    Boneless Chuck Roast – $2.99 per lb

    Schooner’s Pollock, Whiting, and Tilapia Fish Fillets (2 lb package) – $5.99

    Pick 5 for $19.99 promo on going: Pick any 5 specially marked packages of your favorite cuts of fresh, frozen or smoked meats and pay just $19.99 (about $2 per pound).

    Fridge and Freezer

    Eckrich Bologna (16 oz) – $1.00

    Budding Deli Cut Lunch Meat (3 to 4 oz) – $1.00

    Fisher Boy Fish Sticks (6 oz) – $1.00
    Use $0.75/1 printable coupon from Fisher Boy
    $0.25 each after coupon

    Oscar Mayer Lunchables – $1.00
    Use $0.55/1 coupon from tearpad found in stores
    $0.45 each after coupon

    Hormel Sandwich Sliced Pepperoni (3.5 oz) – $1.00
    Use $0.55/2 printable coupon from Hormel
    $0.73 each after coupon

    Schooner Imitation Crab (8 oz) – $1.00

    Colburn Farms Grade A Large Eggs (1 dozen) – $1.00

    Tony’s Crispy Crust Pizza (Pepperoni or Supreme) – $1.00

    Pillsbury Grands Flakey or Buttermilk Biscuits (16.3 oz) – $1.00
    Use $1.00/3 coupon from insert 8/7 General Mills (Expires 10/29/11)
    Use $0.30/1 coupon from insert 9/11 General Mills (Expires 12/3/11)
    Use $0.50/2 coupon from insert 8/7 General Mills (Expires 10/29/11)
    Use $0.40/2 coupon from insert 10/2 Smart Source (Expires 12/24/11)
    Use $0.30/2 coupon from insert 8/7 General Mills (Expires 10/29/11)
    Use $0.30/2 coupon from insert 9/11 General Mills (Expires 12/3/11)
    Use $0.40/3 coupon from insert 10/2 Smart Source (Expires 12/24/11)
    As low as $0.67 each after coupon

    Banquet Brown & Serve Sausage (6.4 oz) – $1.00

    Tropicana Fruit or Berry Punch (64 oz) – $1.00

    Mr. P’s Pepperoni Pizza Bites (9 oz) – $1.00

    Banquet Dinners (4 to 10 oz) – $1.00

    Borden American Singles or Grilled Cheese Melts (12 oz) – $1.99

    Produce

    3 Pack Tomatoes – $1.00

    Carrots (2 lbs) – $1.00

    Celery – $1.00

    Red or Yellow Peppers – $1.00

    Caramel and Candy Apples – $1.00

    Red and Gold Delicious Apples (5 pounds) – $2.99

    Klondike Rose or Goldust Potatoes (5 pounds) – $2.50

    Yellow Onions (3 pounds) – $1.49

    Household

    Puffs Facial Tissue (100 count) – $1.00
    Use $0.25/3 coupon from insert 10/2 Proctor & Gamble (Expires 10/31/11)
    $0.92 each after coupon

    Angel Soft Bath Tissue (4 count) – $1.00
    Use $0.50/1 coupon from insert 8/14 Red Plum (Expires 11/14/11)
    $0.50 each after coupon

    Bounty Basic – $0.99
    Use $1.00/1 coupon from Ebony Magazine (Expires 12/31/11)
    Use $0.25/1 coupon from insert 10/2 Proctor & Gamble (10/31/11)
    As low as FREE (or with OVERAGE back if your store allows it) each after coupon

    Bounty Select A Size – $1.79
    Use $1.00/1 coupon from Ebony Magazine (Expires 12/31/11)
    Use $0.25/1 coupon from insert 10/2 Proctor & Gamble (10/31/11)
    As low as $0.79 each after coupon

    Mardi Gras Paper Towels (3 count) – $2.49

    Sparkle Paper Towels (6 count) – $4.49

    Luster Facial Tissues – $0.99

    Quilted Northern Bath Tissue (12 double rolls) – $6.99
    Use $1.00/1 coupon peelie from packages found in some stores (Expires 11/30/11)
    $5.99 each after coupon

    Angel Soft Bath Tissue (12 rolls) – $3.39
    Use $0.50/1 coupon from insert 8/14 Red Plum (Expires 11/14/11)
    Use $1.00/2 coupon from insert 8/14 Red Plum (Expires 11/14/11)
    $2.89 each after coupon

    Charmin Basic Bath Tissue (4 rolls) $2.39
    Use $1.00/1 coupon from Ebony Magazine (Expires 12/31/11)
    Use $1.00/1 coupon found in some packages  (Expires 8/31/12)
    Use $0.35/1 coupon from insert 10/2 Proctor & Gamble (Expires 10/31/11)
    Use $0.25/1 coupon from insert 10/2 Proctor & Gamble (Expires 10/31/11)
    As low as $1.39 each after coupon

    Save A Lot Today Bath Tissue (4 rolls) – $0.89

    Grocery

    Hampton Farms Roasted and Salted Peanuts (10 oz) – $1.00

    Sundia Fruit Cups (8 oz) – $1.00

    Kaskey’s Family Size Condensed Chicken or Tomato Soup (26 oz) – $1.00

    Chef Boyardee Canned Pasta (14.5 to 15 oz) – $1.00

    Use $0.50/2 coupon found in package (Expires 5/31/12)
    Use $0.50/2 coupon from September 2011 All You Magazine (Expires 11/15/11)
    $0.75 each after coupon

    Toast Em’s Toaster Pastries (14.7 oz) – $1.00

    Mrs. Freshley’s Sugar Mini Donuts or Brownies (6 to 16 count) – $1.00

    Very Fine Juice Drinks (Fruit Punch or Pineapple Orange) (32 oz) – $1.00

    Chex Mix (8 oz) – $1.00
    Use $0.50/2 coupon from peelie found in some store (Expires 1/30/12)
    $0.75 each after coupon

    M&M and Mars Candy (3 oz) – $1.00
    Use $1.50/2 coupon from September 2011 All You Magazine (10/31/11)
    Use $1.00/2 coupon from 8/28 Red Plum (Expires 10/31/11)
    As low as $0.25 each after coupon

    Pasta Roni (Assorted Varieties) (4 to 6 oz) – $1.00

    Rice A Roni (Assorted Varieties) (6 to 7 oz) – $1.00

    Betty Crocker Seasoned Mashed Potatoes (4 to 6 oz) – $1.00
    Use $1.00/3 printable coupon from Betty Crocker
    Use $0.50/2 coupon from insert 9/11 General Mill (Expires 11/5/11)
    Use $0.50/3 coupon peelie found on package (Expires 3/1/12)
    As Low As $0.67 each after coupon

    Heinz Gravy (Beef or Turkey) (12 oz) – $1.00

    Red Gold Ketchup (32 oz) – $1.00
    Use $1.00/4 printable coupon from Red Gold
    $0.75 each after coupon

    Kraft Marshmallow Creme (7 oz) – $1.00

    Chips Ahoy Chocolate Chip Cookies (Assorted Varieties) (13 to 15 oz) – $1.99

    Welch’s Juice Cocktails (Concord Grape or Orange Pineapple Apple) (64 oz) – $1.99
    Use $1.00/1 coupon from insert 9/25 Smart Source (Expires 12/31/11)
    Use $0.75/1 printable coupon from Welch’s
    Use $0.75/1 coupon from insert 9/25 Smart Source (Expires 12/31/11)
    Use $1.00/2 coupon from insert 9/25 Smart Source (Expires 12/31/11)
    As Low As $0.99 each after coupon

    Remember you can use the $5/$25 printable coupon to sweeten these deals!  Plus you can earn up to 5 additional $5 off $25 coupons for sharing the coupon with your friends.

    For more information about Save A Lot’s coupon policies go here.  If you find additional deals or savings please let me know and I will add them to the list.

  • Fresh & Healthy: Fall Harvest – Community Supported Agriculture (Week 1)

    We started the first week of our Fall Harvest with our Local Farm with Community Supported Agriculture program.  The Fall harvest is 10 weeks long through our farm.  We were thrilled to get the vegetables again this week.  Our family is doing another half share for this harvest.

    Fall Harvest Week 1 of Fresh Goodies from our CSA!

    Fresh goodies from our Local Farm!

    Items in our Basket this Week:

    • 1 bundle White Radishes (the greens were HUGE and TALL, they didn’t even fit in the sink!)
    • 1 bag Green Beans
    • 1 Acorn Squash
    • 3 Sweet Potatoes
    • 1 Half Dozen Fresh Eggs

    I am looking forward to eating these goodies this week!  Anyone have a great recipes for Radishes?  Thanks everyone for the delicious Recipes!  To find out how you can be a part of a local CSA check out this post – Fresh & Healthy:  Community Supported Farms

  • Living on a Budget: Groceries $40 for 4

    It was a “girls week” at our house with Jake being gone to California.  One of the “special activities” the girls requested to do for our girls week together was to go grocery shopping with Mommy, makes me smile!  They had a blast although I bought more then was on my list.  Guess it is okay to splurge a little on the kids especially if they are on their best behavior while Daddy is away.    Here is my weekly update on our Groceries $40 for 4.

    Groceries from Walmart and BiLo
    Walmart Groceries:
    • $8.29 at Walmart for 2 Oscar Mayer Lunchables, 1 Simply Kraft Sour Cream, 1 bag Great Value English Muffins, 1 bag sandwich Bread, 3 boxes General Mills Cocoa Puffs Cereal (I was able to get several of these items marked down – bread, priced matched – Lunchables, or on clearance – Cereal, it was $1.00 per box on clearance!)

    BiLo Groceries:

    • $12.41 at BiLo for 1 bag Wonka Splashberries Gummies, 1 bag Wonka Puckeroom Gummies, 1 can Del Monte  Stewed Tomatoes, 1 can Contadina Tomato Paste, 1 can Hunts Tomato Sauce, 1 can Hunts Diced Tomatoes with Jalapenos, 1 box Good & Fruity, 1 gallon Milk, 1 container Southern Home Sour Cream, and 1 pound Strawberries (I went in for milk…….as you can see the girls found a couple extra items which were marked down at closeout prices.  Everything, other than the milk, was marked down on clearance including the fresh strawberries.   The girls know that the “purple” tags in BiLo mean closeout prices so we better at least look at it!  I used reusable bags to get a 5 cent per bag credit.  My total before savings was $44.10 minus $31.69 in savings making it $12.41 for that trip and without using any coupons!  Love the closeout deals!)
    My big "splurge" in the grocery budget this week at Ingles after my attempt at multitasking did not work out so well.

    Ingles Groceries:

    • $5.48 at Ingles (YIKES!!!) I know I spent almost $6.00 on this amazing 4 cake sampler this week.  WHY you ask!?  Those in my church’s Community Group already know the answer but for the ones who want to know why I would spend that much on a dessert I will share a little insight into my crazy life with you.  I was up at 4 am on Sunday morning to take my sweet husband to the airport, went to church, ate lunch with the girls, did some activities around the house (probably should have taken a nap instead), made the dessert for Community Group that night then I started helping the girls with their Awana lessons (completely forgetting about the Mint Chocolate Chip Smore’s Brownies in the oven).  After awhile Brina went to get a drink from the kitchen and when she came back she said “Mom, it smells really good in the kitchen but it is a little cloudy.”  My immediate response “THE BROWNIES!”  Needless to say they were past presentable and eatable from the looks of it too at that point.  So on my way past Ingles after dropping the girls off at Awana I splurged on this cake.  It was delicious and I am thankful for the extra wiggle room in my grocery budget this week, but would like to not make a habit of these extra splurges.  Thank goodness for grocery budgets and having wiggle room for emergencies no matter how big or small. (FYI: this cake was on sale this week too, normally it is $6.48 so even though it was an emergency I was still able to save a little bit)  Note to future self: When your already running on fumes focus on one task at a time!

    This week I spent $26.18 on groceries.  Even though I was a little under on my budgeted amount for the week I was able to stock up on several items.  Thankfully I had extra wiggle room this week to cover the expense of my multitasking mistake (see Ingles grocery splurge above).  I hope that next week is an even better week and we can come under budget.

    It is my goal to give you regular updates on this budget section so you can celebrate the good weeks with me and thump me on the bad weeks!  As always you are welcomed to join the journey with me.  I would love to hear your story and how you are doing too.  The purpose of our family doing this it to watch our grocery spending while allowing us to feed our family, enjoy life, share with others, and yet stay on track with our budget.

    Living on a Budget is a series of ways our family uses a budget to help keep us accountable with our finances.  Life doesn’t always go as planned.  We have used some of the ideas I will be sharing for years while others are ones we are just starting to implement as we continue finding ways to be creative and have fun with what we have been given.  Having a plan in place allows us the freedom to be smart with what we have been given, get more creative when it is a tight (week, month, year or a season) and when necessary live a much more simplified life.  A budget helps us stay on track so we have more opportunities to enjoy the many blessings we have been given as well as share what we have with others.  There is so much more to life than having all the stuff.  We may not have the newest or greatest items in our house, we drive used cars, and wear hand-me-down clothing…..however, if our family is taken care of and have love for each other and others we have more than all the riches in the world.

  • Recipe: Whole Roasted Chicken

    As I was going through the deep freezer earlier this week I pulled out a whole chicken that was purchased a couple months ago on sale.  The chicken was over 4 pounds and I was able to get it marked down for $1.37.  I love being able to get meat at a great price especially when the meat can be used for multiple meals.  The chicken came out juicy, tasty, and delicious!  The girls even ate several pieces for dinner.  There was plenty of chicken leftover for another meal plus a few more pieces to make chicken salad sandwiches.

    Whole Roasted Chicken:

    • 1 (3 to 4 pound) Whole Chicken
    • 3 tablespoons Mayonnaise
    • 1 teaspoon Poultry Seasoning
    • 1/2 teaspoon minced Onion
    • 6 tablespoons Butter or Margarine

    Preheat oven or roaster oven to 350 degrees

    Remove giblets from the inside of the chicken and place the chicken in a roasting pan or pyrex dish.

    Mix mayonnaise and poultry seasoning together (if you do not have poultry seasoning you can use Onion Powder, Salt and Pepper).  Spread the mayonnaise mixture all over the outside of the chicken.

    Put 3 tablespoons of butter and minced onion inside the cavity of the chicken

    Slice the remaining 3 tablespoons of butter or margarine and place over the outside of the chicken.

    Bake the chicken uncovered for 1 hour 15 minutes.  (The chicken should be 180 degrees internally.)

    Remove chicken from heat, baste with the juice in the pan from baking, and cover with aluminum foil for 30 minutes prior to carving.

    Photo by The Culinary Geek

  • Fresh & Healthy: Sharing the Garden Goodies

    Fresh Produce from the Garden that we gave away.

    We have been blessed with a wonderful garden this summer.  It was a great learning experience for the girls.  They enjoyed planting, watering, picking, washing, eating, and giving away the produce.  The weed pulling wasn’t a highlight for them but they did pitch in and help a few times.  I am thankful for how well the vegetables and fruit produced.

    We recently replanted the garden for Fall Harvest so we are in between stages right now.  The tomatoes are slowing down but still producing a few.  Our four okra plants have been consistently producing as well.    The above basket was one that we were able to give to several people at Jake’s work.  It has been a tremendous blessing being able to share the garden vegetables with others.

    Did you grow a garden?  What produce did you have in your garden?