Fresh & Healthy

  • Recipes: Campfire Steak & Kielbasa

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     Cooking Steak & Kielbasa over the fire pit

    In South Carolina the weather is starting to cool off just a little bit.  During the days it is still toasty, but the evenings are beginning to have more coolness as the Fall season draws nearer.  Since the nights are starting to cool off the weekends are a perfect time to go camping as a family.  One of the fun adventures (as the kids say) about camping is making all your food over the campfire.

    We don’t go camping as often as we like.  Life gets busy, but it is fun when we can get away.  If you are like us and can’t always get away you can still enjoy a great campfire meal in your own back yard.  When we have a yard clean up day we will often end the day with a campfire meal and relaxing together as a family.  There is just something tasty about a meal cooked over a campfire!

    Campfire Steak & Kielbasa

    One of the fun adventures (as the kids say) about camping is making all your food over the campfire.  There is just something tasty about a meal cooked over a campfire!
    Prep Time10 minutes
    Cook Time8 minutes
    Marinate30 minutes
    Total Time48 minutes
    Course: Main Course
    Cuisine: American, Camping
    Keyword: Camping, Kielbasa, Steak
    Servings: 4

    Ingredients

    • 1 lb Flank Steak Cut into strips
    • 1 package Kielbasa (12-14 ounces)
    • 1/4 cup Italian Salad Dressing
    • Wooden or Metal Skewers

    Instructions

    • Marinate the steak in 1/4 cup of Italian Salad Dressing for 30 minutes or more.  This gives the steak a nice flavor and seals in the juices when it is being cooked over the campfire.  To avoid taking the Italian Salad Dressing with you on a camping trip just place the steaks in a ziplock bag with the Italian Salad Dressing and it will be ready to go on the campfire anytime. 
    • Soak the wooden skewers in water for about 5 to 10 minutes.  This allows them to not burn up once over the campfire.  If you have metal skewers these can be used immediately.
    • Stick the skewers through the Steaks and Kielbasa.
    • Place the steaks and kielbasa on the campfire.  Cook and flip once until it is done to your liking.  If you like rare steak it will only take a minute or two per side over a hot fire.  If you like it well done it will take a little longer.  The Kielbasa’s will cook fast over a hot fire or bed of coals too.

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    Sizzling over the campfire

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    The meat is ready!

  • Recipes: Eggs with Portobello Mushrooms (Breakfast)

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    Eggs with Portobello Mushrooms for breakfast. The mushroom slices makes it resemble a flower shape.

    At times breakfast can be kind of hurried around our house.  Especially when the kids are trying to off to school, Jake’s heading into work, and I have various activities going on that day as well.  We try to have our family dinners together during the weekdays and on Saturday morning we have a family breakfast or brunch (most Saturdays).  We started doing this because Saturdays typically get busier and fill up the later in the day.  This allows us to have at least one meal a day together as a family.

    It is always nice when we have a chance to sit down, relax, and enjoy some time together at breakfast.  A lot of times Jake’s will make up something tasty for our family breakfast.  One day Jake was frying up an egg for himself and told me that he was going to make me something for breakfast so don’t worry about getting anything ready for myself that morning.  When I arrived at the table this is what I had waiting for me.  He had made scrambled eggs topped with bok choy, ham, cheese, and surrounded by a sliced up and sauteed portobello mushrooms.  It was delicious!

    Eggs with Portobello Mushrooms Recipe:

    • 1 Egg
    • 1/2 cup Fresh Bok Choy (cut into 1 inch strips)
    • 1/4 cup Ham (diced)
    • 1 large Portobello Mushroom Cap (cut into strips)
    • 1/2 tablespoon Olive Oil
    • 1 slice Ultra Thin Sargento Colby Jack Cheese

    1.  Slice the bok choy, ham, and portobello mushroom cap and set aside.

    2.  Heat the olive oil up in a pan on medium heat for 1 minute.  Add the portobello mushroom and diced ham; cook for 3 minutes.

    3.  While the mushroom and ham is cooking make crack the egg and beat it slightly to make scrambled eggs.  Add 1/2 tablespoon of water or milk (I prefer water in my scrambled eggs, but a lot of people like milk).  Place the scrambled egg into a small frying pan that is lightly greased (spray with cooking oil or a couple drops of olive oil).

    4.  As the egg is cooking add the bok choy to the mushroom and ham mixture.  Cook until the bok choy starts to wilt.

    5.  Place the egg in the center of the plate.  Top with the bok choy and ham.  Add the portobello mushroom slices around the outer edge of the egg stack and top with a slice of cheese.

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    It tasted AMAZING!  A great start to the day!

  • Recipes: Chicken Tomato Pasta

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    Chicken Tomato Pasta Dish

    Another great meal made by my awesome husband.  He came up with this pasta recipe one Sunday for lunch.  The base is animal shaped pasta noodles (can you guess who picked out the noodles)?!   Topped with chicken, tomatoes, bok choy, spinach, and mushrooms.  It was a fresh and tasty combination perfect for dinner out on the deck with the family on a sunny Sunday afternoon.

    Chicken Tomato Pasta Recipe:

    • 1 lb Chicken Breasts (sliced, cooked, seasoned, and drained)
    • 12 oz Pasta (we used Organic Vegetable Pasta in the shape of Animals)
    • 1 large Tomato (or can of diced tomatoes)
    • 1 cup Fresh Spinach
    • 1 cup Fresh Bok Choy
    • 1/2 cup Fresh Mushrooms
    • 1 tablespoon Olive Oil
    • 1/2 teaspoon Minced Garlic
    • Optional – 1/2 small Onion
    • Optional – 1/4 cup shredded Cheese

    1.  Slice the chicken in about 1 inch strips.  Heat 1/2 tablespoon of Olive Oil in a frying pans on medium heat and add the minced garlic (and onion if using it).  Cook over medium heat for 3 minutes.  Add the chicken and stir gently as every couple minutes while working on the other steps. 

    2.  Add water to a pot and turn it on medium-high until it is at a rolling boil and add the pasta.  Cook the pasta per the directions on the package.

    3. Slice up the vegetables into about 1/2 inch to 1 inch pieces (tomatoes, spinach, bok choy, mushrooms).  Heat 1/2 tablespoon of olive oil in a pan over medium heat.  Add the mushrooms and tomatoes cooking them for about 2 minutes.  Add the spinach and bok choy, cooking for an additional 3 minutes or until the leaves are starting to wilt.

    4.  Scoop some pasta onto your plate.  Top with the tomato and vegetable mixture.  Add the chicken and a little more of the tomato and vegetable mixture.  Optional: Garnish with sauteed bok choy centers and a sprinkle of shredded cheese.

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    Chicken Tomato Pasta with a Bok Choy garnish!

  • Recipes: Cooking Ground Beef Using a Crockpot

    Recipes - Crockpot Hamburger - Cooked Hamburger - Ground Hamburger  - Recipes P1480769c

    Crockpot full of fresh ground beef

    My favorite way to save time with cooking is to do some of the time consuming and messier tasks all at one time.  One of the ways you can do this is by cooking up your ground beef in advance and freezing it in measured out portions.  When you need cooked beef for a recipe you pull it out, thaw it a little bit, and you are ready for the next step.  I started doing this several years ago and just this one activity saves our entire family a lot of time throughout the month.

    Once we are down to our last bag or two of cooked ground beef in the freezer it’s time to do another big batch a crockpot ground beef.  I can fit several pounds of ground beef into our crockpot at one time.  One crockpot of cooked ground beef will usually last our family at least a month or more (it has lasted up to 3 months for us on more than 1 occasion).  Typically we have about one ground beef based meal per week whether on the week days or weekend.  My husband was a little skeptical about this at first, but after a few months he has come to enjoy being able to pull out a bag of cooked ground beef and proceed forward to the next step of cooking the meal.

    This works really well if you want to cook up a larger batch of ground beef at one time.  It would not be as useful if you are wanting to cook 1 pound of ground beef for a meal later that day (doable, yes, just not as efficient).   I always try to keep an eye out for ground beef deals whenever I am at the grocery store.  If I find a good deal I stick it in the deep freezer and when it is time to cook up the next big batch of ground beef I always have plenty to fill up the crockpot.  This helps you save money in the long run too because you don’t have to pay full price for ground beef (which has gone way up in the last couple of years).  It is a good idea to be home while the ground beef is in the crockpot because it typically only takes 3 to 5 hours and you want to break up the ground beef throughout the cooking process.

    By doing this you make the mess of cooking ground beef once a month (or every couple months) and your done.   No more weekly cooking of your ground beef will also save you more time and clean up mess than you realize!  Seriously!!!  This especially works well if you have an upcoming busy season that you want to prepare for or having a baby soon or summer break or just trying to utilize your time more efficiently.

    Cooking Ground Beef Using a Crockpot Recipe:

    • Several Pounds of Ground Beef (I usually do between 5 to 10 pounds at a time).  You can use traditional beef, grass fed beef, or whatever combination you want.  You can also use whatever percentage of fat you want as well.  Although, the fattier the meat the less actual meat you will have at the end because the fat will be drained off.  We like to buy 93% lean or higher, but at times we do pick up a lower one if it is at a great price (we always stick to 85% or higher).

    1.  Fill your crockpot up to the top with ground beef (every crockpot holds a different amount, but try to fit in as much as possible).  I have put in frozen ground beef (pulled directly from the freezer) as well as thawed ground beef (either way will work fine), but you will be able to fit more of the thawed ground beef into your crockpot therefore creating more meals out of your finished product.

    2.  Put your crockpot on the low heat setting and cook for 3 to 5 hours.  The time will vary depending on how much meat you put into your crockpot and whether or not it was thawed or frozen.   Place the lid on the crockpot and let it cook for an hour.

    3.  After the first hour of cooking add your spices (whatever you typically use to season your ground beef).  We like to keep it simple by adding minced onions and Grill Mates Montreal Steak Seasoning Other good seasonings that compliment the ground beef are salt, pepper, garlic seasoning, etc…  After adding the seasonings take a straight edged spatula or wooden spoon and break up the meat so it starts forming the ground beef crumbles.  Place the lid back on the crockpot and allow it to cook for another hour.

    4.  After the 2nd hour remove the lid and break up the meat again.  This will help it form the nice uniform ground beef crumbles that work well in recipes.  If you do not stir it regularly than the ground beef will form larger clumps of meat which do not work as well in many of the recipes that call for ground beef.  You can still break up the larger clumps at the end, but it will take longer and they will not be as evenly seasoned or as uniform.

    5.  Repeat step #4 every additional hour until your ground beef is cooked thoroughly.  You should have a nice brown color and your meat crumbled into fairly even size pieces.

    6.  Once the hamburger is cooked turn off the crockpot.  Place a small holed strainer on top of a large metal bowl and pour your cooked ground beef into the strainer.  The strainer will keep your cooked meat in it while the oils will drain into the large bowl underneath.  Allow the hamburger to drain for 10 minutes.  Blot with a paper towel to get rid of any access fat.

    7.  Allow the meat to cool completely.  Once it is cool divide the meat up into individual bags or containers by measuring out 2 cups of meat per container (this is approximately 1 pound of ground beef per bag or container).  If you get to the end and you don’t have enough for an additional 2 cups divide the remaining meat equally between the individual containers already fill.  Typically, I have between 2 to 2 1/2 cups of cooked meat per bag or container.  Every time you have a recipe that calls for 1 pound of hamburger all you have to do is pull out 1 of these bags or containers and use it.  Each one of these is used in a family meal.     If you have 6 bags or containers this should get you through your next 6 meals that use cooked ground hamburger.  Say you do 1 meal like this a week this should last you 6 weeks before you have to cook ground hamburger again!

    This allows you to pull the meat out prior to dinner, make your meal, and eliminates a lot of time and mess.  Which means you can spend more time with your family or doing something you enjoy!

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    Cooke ground beef is now ready to be drained and divided up into individual bags for later consumption.

  • Recipes: Octopus Spaghetti

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    One of the Octopus Spaghetti pieces

    Our family enjoys having fun in the kitchen.  We have done this recipe a few times especially when the kids are a little younger.  It was one of those days when we had spaghetti on the menu, but instead I decided to alter it to make it more fun for the kids.  The normal spaghetti and meatballs for dinner turned into Octopus Spaghetti which included hotdogs instead of meatballs.

    It really is easy.  While the noodles were still hard I stuck them through pieces of hotdogs.  The hotdogs cooked while the spaghetti noodles were boiling.  I added a little bit of spaghetti sauce, a side dish or two (garlic bread and / or a fresh salad are good ones) and dinner is ready.  The kids love it and enjoy helping with this recipe too.

    Octopus Spaghetti Recipe:

    • 1 package Hotdogs
    • 40 Spaghetti Noodles
    • 1 jar Spaghetti Marina Sauce (store bought or homemade)

    Place a pot of water on the stove and begin heating it up until boiling.   While you are waiting for your water to boil cut each of the 10 hotdogs into 4 equal pieces.  Put 4 dry spaghetti noodles through each piece of hotdog (this allows you to have 4 octopus arms on each side of the hotdog, therefore giving you 8 octopus arms total).  It may take a couple extra spaghetti noodles because you may break a couple when poking them through the hotdogs.  Once the water is boiling place the hotdogs and noodles into your pot and boil until noodles are thoroughly cooked.

    While the hotdogs and noodles are cooking place your spaghetti sauce into a smaller sauce pan and heat until it is hot.  Place the hotdogs and noodles on your plate first and put the spaghetti sauce on top.

    Our kids think the hotdogs and noodles tastes good even without the spaghetti sauce.  You can do it either way.  It is a fun meal, especially for the kids.

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    A pile of Octopus Spaghetti on that plate.

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    Spaghetti marina sauce added on top of the Octopus Spaghetti

  • Recipes: Red & Blue Patriotic Salad

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    Fresh Red & Blue Patriotic Salad

    I have been enjoying the fresh salads lately with the warmer temperatures.  The other day as I was looking through the refrigerator for lunch ideas and decided to use up some leftovers along with some fresh fruit and greens.  The salad turned out delicious.  It was cool and crispy with a touch of sweetness in every bite.

    The recipe below is for a single serving, however, this would be a great one to make into a larger salad to share for the July 4th Holiday or really anytime throughout the hot summer season.  Whether at a picnic, party, celebration, or any other event the salad is sure to be a hit.  Plus it’s healthy, colorful, and delicious!

    Red & Blue Patriotic Salad Recipe:

    • 2 cups Fresh Romaine Lettuce
    • 1/4 cup cut Fresh Strawberries
    • 1/4 cup Fresh Blueberries
    • 3 oz Sirloin Steak, slivered
    • 1 tablespoon Walden Farms Raspberry Vinaigrette

    Rinse the romaine lettuce, strawberries, and blueberries.  Cut up the romaine lettuce (if not already done so).  Place the romaine onto your plate or serving dish.  Cut the strawberries into quarters and add them to the top of the romaine.   Add the blueberries on top as well.  Sliver your sirloin steak and place it on the bed of romaine.  Sprinkle the Walden Farms Raspberry Viniagrette salad dressing over your salad, mix gently, and enjoy!

    Optional: If you want to add a little bit of white to your Red & Blue salad to make it a Red, White, and Blue Salad I was suggest adding a sprinkling of cheese on top such as crumbled blue cheese, shredded parmesean, or mozzarella. 

    Total Calories: 333 | Total Net Carbs: 4.4

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    Fresh & Delicious!

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    Lunch is ready!

  • Recipes: Everybody’s Happy Snack Mix

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    Everybody’s Happy Snack Mix

    I came up with this snack mix before a road trip.  Since it was a shorter road trip I wanted to make sure I had a snack item ready for when people got hungry along the way.  As I was looking through the cupboard I couldn’t figure out what to take for a snack because some things were sweet others were salty, some items the adults preferred more while other items the kids liked better.  While standing in front of the cupboard the idea hit me that it would probably be just as easy to make my own snack mix.

    It was perfect!  I used items that we already had in the cupboard.  I only had to take one Ziplock bag for the whole family instead of taking several snacks for each member of the family.  Any of the mix that didn’t go with us on the trip I divided up into snack bags to add to the school and work lunches the following week.

    The kids LOVED it!  The kids wanted to know where I found this snack mix and were surprised to learn it was just a mix of items from our pantry.   They thought it was great that they got sweet treats while I was happy they were eating the healthier items in the mix too.  It had a perfect blend of sweet and salty with a nice crunch.  The variety of shapes, colors, and tastes appealed to everyone in the family.  I came up with the name for this new snack while on our trip – Everybody’s Happy Snack Mix!

    This is perfect for school or work lunches, road trips, vacation, picnics, summer, outings, pool days, parties, and so much more!  Hope you enjoy it as much as we do.  If you don’t have all the ingredients on hand (no worries) just substitute it for something else you have in your pantry or remove it from the recipe.  It’s a simple and easy mix it together recipe.  No cooking required.

    Everybody’s Happy Snack Mix Recipe:

    • 2 cups Multi-Grain Cheerios Cereal
    • 2 cups Quaker Whole Heart Cereal
    • 2 cups Honey Wheat Pretzel Twists
    • 1 cup Dark Raisins
    • 1 cup Craisins
    • 1 cup Golden Raisins
    • 1 cup M&Ms*
    • 1 cup Chocolate Snow Caps*
    • 1 cup Cashews
    • 1 cup Almonds

    Directions are super easy: Put all the ingredients into a bowl and mix.  Place in an airtight container or ziplock bag(s).  Happy Snacking!

    *If you are going to be storing these in a place where it may get hot (summer pool bag, car, etc…) I would recommend replacing the M&Ms and Chocolate Snow Caps with Skittles or similar item(s) that will not melt if left in the heat. 

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  • Recipes: Cashew Apple Chicken

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    Cashew Apple Chicken

    I love weekends at home for many reasons.  It is awesome spending some extra time with my family.  During the week typically I do most of the cooking do to everyone’s schedule being a more crazy, however, on the weekends many times my husband will cook our family meal.  He comes up with some of the most amazing and delicious dishes.  It is so neat to watch him look in the fridge to see what we have or what needs used up then whipped together a new and tasty meal.

    Our family enjoys chicken, apples, and cashews so this meal was a hit.  I am so thankful for a husband who cooks.  He has widen my recipe collections with the variety of dishes he pulls together.  Yes, I am blessed!

    Cashew Apple Chicken Recipe:

    • 4 Chicken Breasts (boneless and skinless)
    • 1/2 tablespoon Olive Oil
    • 2 Apples, cut up in equal size pieces (we used granny smith because we had them in the fridge)
    • 1 teaspoon Salt
    • 1/4 teaspoon Pepper
    • 1/4 teaspoon Cinnamon
    • 1 tablespoon Maple Syrup
    • 1 tablespoon Italian Dressing
    • 1/4 cup Cashews

    1.  Mix together the salt, pepper,  and cinnamon into a small bowl.  Sprinkle the chicken breasts for a pinch of this mixture and set the remaining spice mixture aside.

    2.  Add the olive oil to a frying pan and allow to heat up using medium heat for about 1 minute. Add the chicken breasts to the pan and cook.  Cook for 10 minutes on one side and turn to cook for an additional 10 minutes on the remaining side.  The chicken should be a light brown on all sides.  While the chicken is cooking on each side do steps 3 to 5.

    3. Preheat oven to 350 degrees.

    4.  Grease a baking dish.

    5.  Dice up the apples and set aside.

    6.  Once the chicken is brown on all sides (see step 2) remove the chicken breasts from the pan and place them into the baking dish.

    7.  Add the Maple Syrup, Italian Seasoning, and spice mixture to the pan of oil and chicken juices.  Heat over medium for about 1 minute.  Add the diced apples and cashews.  Continue to cook for 3 minutes stirring gently.  Remove from heat and spoon the apple and cashew mixture equally over the chicken breasts.

    8.  Cover and bake at 350 degrees for 35 minutes.

  • What’s for Dinner: Our Weekly Menu Plan

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    Thankful for the extra time this week with the kids and extended family.  Jake’s sister and her family will be with us this week.   We also get a chance to catch up with his cousins in this the area as everyone gets together.  The week will be full of fun with everyone around.  Hoping that we have great memories with all the family members.  I am keeping the menu simple and most of the normal days are switched around as it will be a busy and different week for us.  They will be arriving on Monday.  Here is our menu plan for the upcoming week:

    Our Weekly Menu Plan

    • Monday (Beef or Pork Entree): Special Event
    • Tuesday (Kid’s Night to Cook):  Crockpot Roast, Steamed Vegetables
    • Wednesday (Chicken or Vegetarian Entree): Honey Baked Ham, Mashed Potatoes
    • Thursday (Pasta or Seafood Entree): Walking Tacos, Fresh Salad
    • Friday, Saturday, & Sunday:  Leftovers, Family Preference, and Hosting

    I have a general pattern I try to follow for my weekly Menu Plan (for example Monday we have a beef or seafood entree and so forth).  It is my goal, at least in the beginning, to have at least the main dish and one side planned.  I will put together the remaining side dishes (veggies / fruits) based on the food items that need to be used up first and compliment the main entree.

    Setting a weekly menu plan helps me utilize my time better, thus freeing up extra time to spend with my family.  On the days that I am working longer hours I can prep the meal in advance so it will be easier to pull together once I am home.  As I go through the menu planning process I will try to share some of our favorite family recipes.  If there is a specific recipe you would like please let me know and I will do my best to accommodate (some recipes are a toss together meal and I do not use any set measurements).

    As a family of four our life can get busy.  What’s for Dinner is our weekly menu planning series and one of the ways to help keep us organized, on schedule, and within budget.  Our family typically eats 6 to 7  dinner meals at home a week.  We do try to go out to eat at least once a month as a special treat.  Breakfasts are eaten at home before work and school, lunches are eaten at work, school, or home, so dinner is our main meal together as a family.  Dinner is our time to reconnect, share, and enjoy being together after a busy day.  Our weekly menu plan covers Monday, Tuesday, Wednesday, and Thursday only because the weekend (Friday, Saturday, and Sunday) is our time to spend with family and friends.  The weekends tend to be more spontaneous and my husband (who is the better cook) likes pitching in therefore we keep the menu open for variety.  We use up the leftovers throughout the week for our lunches and on the nights that we are busy or can’t cook.

    Photo by Liz

  • Recipes: Easy Potato Wedges

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    Crispy & Delicious Potato Wedges

    Easy Potato Wedges Recipe:

    • 4 Potatoes
    • 1/4 cup Olive Oil
    • 1/2 teaspoon Pepper
    • 1/2 teaspoon Paprika
    • 1 teaspoon Garlic Salt (we like Lawry’s Garlic Salt)

    1. Wash potatoes, cut into wedges.
    2. Place potatoes skin down in a baking dish.
    3. Mix the next 6 ingredients together and brush onto potatoes.
    4. Bake at 350 for 1 hour.

    1. Preheat the oven to 350 degrees.

    2.  Wash the potatoes.  Cut them into wedges.  Place in baking dish.

    3.  Mix the olive oil, pepper, paprika, and garlic salt together and pour over the potatoes.  Use a spoon to gently stir the potatoes so that they are evenly coated.

    4.  Bake for 40 minutes or until the potato wedges are cooked and tender.

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     Tray of Easy Potato Wedges