Recipes: Cheese & Vegetable Topped Chicken
Cheese & Vegetable Topped Chicken
This recipe is an altered and lighter version of the Chicken Tomato Pasta Recipe. The Cheese & Vegetable Topped Chicken recipe is a lower carb version, but is still tasty and healthy. It is basically baked boneless skinless chicken breast topped with spinach, bok choy, mushrooms, and cheese. If you are trying to cut out dairy you can eliminate the cheese and it is still a great main dish.
Cheese & Vegetable Topped Chicken
The Cheese & Vegetable Topped Chicken recipe is a low carb, but is still tasty and healthy. It brings baked boneless skinless chicken breast together with a topping of spinach, bok choy, mushrooms, and cheese.Servings: 2 peopleIngredients
- 1 lb Boneless, Skinless Chicken Breasts cooked, seasoned, and drained
- 1 cup Fresh Spinach
- 1 cup Fresh Bok Choy
- 1/2 cup Fresh Mushrooms
- 1 tbsp Olive Oil
- 1/2 tsp Minced Garlic
- Sliced or Shredded Cheese
Instructions
- Preheat the oven to 350 degrees. Grease a broiler pan and put the chicken breast on it (this allows the extra fat and/or juices to drain down and away from the chickens). Sprinkle lightly with seasoning – salt, pepper, and/or chicken seasoning. Bake until cooked through.
- While the chicken is cooking. Slice up the vegetables into about 1/2 inch to 1 inch pieces (spinach, bok choy, mushrooms). Heat 1/2 tablespoon of olive oil and minced garlic in a pan over medium heat. Add the mushrooms and cook them for about 2 minutes. Add the spinach and bok choy, cooking for an additional 3 minutes or until the leaves are starting to wilt.
- Place your baked chicken breasts on the plates. Top with the vegetable mixture. Optional: Garnish tomatoes and sliced or a sprinkle of shredded cheese.
Cheese & Vegetable Topped Chicken sitting on a layer for diced tomatoes (optional)
Recipes: Chicken Tomato Pasta
Chicken Tomato Pasta Dish
Another great meal made by my awesome husband. He came up with this pasta recipe one Sunday for lunch. The base is animal shaped pasta noodles (can you guess who picked out the noodles)?! Topped with chicken, tomatoes, bok choy, spinach, and mushrooms. It was a fresh and tasty combination perfect for dinner out on the deck with the family on a sunny Sunday afternoon.
Chicken Tomato Pasta Recipe:
- 1 lb Chicken Breasts (sliced, cooked, seasoned, and drained)
- 12 oz Pasta (we used Organic Vegetable Pasta in the shape of Animals)
- 1 large Tomato (or can of diced tomatoes)
- 1 cup Fresh Spinach
- 1 cup Fresh Bok Choy
- 1/2 cup Fresh Mushrooms
- 1 tablespoon Olive Oil
- 1/2 teaspoon Minced Garlic
- Optional – 1/2 small Onion
- Optional – 1/4 cup shredded Cheese
1. Slice the chicken in about 1 inch strips. Heat 1/2 tablespoon of Olive Oil in a frying pans on medium heat and add the minced garlic (and onion if using it). Cook over medium heat for 3 minutes. Add the chicken and stir gently as every couple minutes while working on the other steps.
2. Add water to a pot and turn it on medium-high until it is at a rolling boil and add the pasta. Cook the pasta per the directions on the package.
3. Slice up the vegetables into about 1/2 inch to 1 inch pieces (tomatoes, spinach, bok choy, mushrooms). Heat 1/2 tablespoon of olive oil in a pan over medium heat. Add the mushrooms and tomatoes cooking them for about 2 minutes. Add the spinach and bok choy, cooking for an additional 3 minutes or until the leaves are starting to wilt.
4. Scoop some pasta onto your plate. Top with the tomato and vegetable mixture. Add the chicken and a little more of the tomato and vegetable mixture. Optional: Garnish with sauteed bok choy centers and a sprinkle of shredded cheese.
Chicken Tomato Pasta with a Bok Choy garnish!
Recipe: Lasagna
Growing up Lasagna was one of my favorite meals. I didn’t realize that there was so many varieties of Lasagna recipes until I was cooking more on my own! This recipe is an adapted version from the one that my Grandma and Mom use. The main difference is that I use uncooked noodles which helps save me time and extra clean up. I will often make this meal to deliver to someone who has had surgery or a new baby or to put the extra casserole in the freezer for a later date since it is an easy one to double! 🙂
Lasagna:- 1 pound lean Ground Beef
- 1/2 chopped Onion
- 1 (28 ounces) jar Spaghetti Sauce
- 1 (16 ounces) container Cottage Cheese
- 1 cup shredded Parmesan Cheese
- 1 Egg
- 1 (16 ounces) box Lasagna Noodles
- 1 (8 ounces) shredded Mozzarella Cheese
In a large pan cook the ground beef, drain the excess oil. Add the onions and cook until the onions are transparent. Stir in the pasta sauce and heat until bubbly. In large bowl combine Cottage Cheese, Parmesan Cheese, and Egg. Spread a thin layer of meat sauce in the bottom of a 13 x 9 pyrex dish. Place a layer of uncooked lasagna noodles, a layer of cheese mixture, 1/3 cup shredded mozzarella cheese, and meat sauce. Continue layering until all ingredients are used (reserve 1 cup shredded cheese). Bake covered at 350 degrees for 1 hour. Uncover and put the remaining mozzarella cheese over the top and bake for an additional 10 minutes or until the cheese begins to darken.
