Healthy Snacks: Grapes on a Stick
It is fun surprising the girls with healthy treats in their school lunch bags. The girls love it when I put grapes on a stick for their fruit snack. For an extra touch you can add eyes on the grapes and call them caterpillars. Every time we have grapes they request this simple treat to be added to their lunch bag.
Grape & Blueberry Fruit Smoothie
The warmer weather brings with it some great smoothies! Our family enjoys smoothies especially throughout the Spring and Summer Seasons. This is one we had recently. Most of our smoothies we make to order per person since all of us have a variety of tastes and preferences.
Grape & Blueberry Fruit Smoothie
- 1/4 cup fresh or frozen Blueberry
- 1/2 cup fresh or frozen Purple and/or White Grapes
- 1 cup Milk (dairy, soy, or coconut)
- 1/4 cup Yogurt (plain or flavored)
- 1 fresh or frozen Banana (optional)
Put all the ingredients together and blend until it is smooth. Enjoy!
A Side of Fresh Fruit
Fresh fruit is always a hit at our house. The girls love fruit and we try to have a variety in the fridge at all times. When there’s fruit as a side dish at dinner table we have to make sure the girls eat the rest of their meal before digging into the fruit because they love it so much.
Having a side of fresh fruit at the dinner table not only add color to the meal but a lot of great nutrition too. The best part about having a variety a fruit is everyone can pick what they like. I haven’t found a fruit that the girls didn’t like yet so they usually enjoy a little bit of each one. My favorite way to serve it is fresh washed (and sliced if needed) without anything on it. Although, we do have quite a few fruit salad recipes we enjoy too. What is your favorite fruit to serve at dinner?
