Recipe: Special Strawberry Smoothie
Special strawberry smoothie with cool whip & sprinkles
Every once in awhile in celebration of our Saturday mornings together occasionally we do something extra special like add a little cool whip and sprinkles to our smoothie or waffles! With Spring in the air and the weather getting warmer I want to share a smoothie recipe. In case you haven’t already notice we love smoothies in our household! If the girls are home and I start up the blender they are immediately in the kitchen asking for a smoothie. Also, since one of our girls needs a little extra protein in her diet and one of the best ways to get her to drink a pack of Carnation instant drink mix is to add a touch into a smoothie (she can’t tell the difference and drinks all of it).
Special Strawberry Smoothie:
- 5 frozen Strawberries
- 10 frozen Grapes
- 1/2 Banana
- 1/2 cup Vanilla Yogurt
- 1/2 cup Milk
- Cool Whip
- Sprinkles
Put the strawberries, grapes, yogurt, and milk in the blender and mix until smooth. Pour into a cup and top with cool whip and sprinkles! Enjoy! 🙂
Special Strawberry Smoothie (before the cool whip & sprinkles were added!)
Sleeping….Belly UP!
Skipper sleeping belly up
In celebration of Skipper’s 2nd birthday I wanted to share a post with you about our furry four legged family member…. The other day as I was getting ready to take the mail out to our mailbox and I was greeted with this on my front porch! Skipper on her back, belly and legs sticking up in the air and fast asleep on the door mat. She looked so relaxed, comfortable and was snoozing so well I didn’t have the heart to open the door and wake her up.
Isn’t it hilarious how dogs can sleep like this in front of the whole world? People driving by, squirrels running across the porch, and many other potential distractions yet there she is fast asleep on the front porch drooling on the door mat. It makes me smile! Occasionally I will look out the window or pull into the driveway and catch her sleeping like this on the front yard.
Looking at her in this picture you would never suspect she could be so mischievous! Within 48 hours of getting her new bed at Christmas it was spread across the lawn, after rain storms she drags all sorts of goodies up to the front yard from the creek, she loves catching squirrels and dropping them at my feet (especially if neighbors or people are over to visit). She is a loyal dog, protects the house, and amazing around the kids . Despite her naughty streaks we love our four legged furry black puppy dog for who she is even if that means waiting to take out the mail because she is sleeping belly up on the front door mat or picking up random “treasures” she brings into the front yard!
Benefits of Gymnastics
Karlie and Brina ready to try out gymnastics
Several months ago there was a Groupon for a local gymnastics class for more than 50% off regular price. We purchased two and gave them to the girls. They were so excited to start gymnastics. It was quite humorous watching them the first day attempt to do a cartwheel, handstand and all the other gymnastic type stuff. It didn’t take long though before they were getting better at the different skills. Here are just a few ways we noticed gymnastic helping in our girls:
- Hand – Eye Coordination
- Boost in Confidence
- Flexibility
- Health & Exercise
Do your kids take gymnastics or other sports? Have you noticed any positive benefits to the sport? I included a couple other fun pictures from their first day at gymnastics. They loved it!
Brina and Karlie ready for gymnastics….let’s go Mom!
Karlie trying out the high bar
Brina doing the bar for the first time (sorry this is fuzzy, it was hard taking good quality pictures on the other side of the glass and with them moving so much!)
Save A Lot: Deals for the week of March 21 – 27, 2012
The Save A Lot weekly ad deals are listed below for your convenience. It is a great time to stock up on some Save A Lot deals. Sign up for the Smart Shopper Club, by doing so you will get a $5.00 off of $25.00 coupon!
Meats and Seafood
Fresh Whole Roasting Chicken – $0.99 lb
Beef Bottom Round Roast – $2.99 lb
Corned Beef – $3.29 lb
Bone-In Shank Portion Ham – $1.29 lb
Boneless Beef Chuck Roast – $2.99 lb
Family Pack Cube Steak – $3.49 lb
Family Pack Stew Meat – $2.99 lb
Schooner Imitation Crab Meat or Salad Shrimp (4 to 8 oz) -$1.00
Boston Butt Roast – $1.69 lb
Chicken Drumsticks or Thighs – $0.99 lb
Chicken Leg Quarters (10 pounds) – $6.89
Schooner’s Salmon Filets (12 oz) – $3.99
Schooner’s Cod Filets (12 oz) – $2.99
Cooked Cocktail Shrimp (40 to 60 count) – $4.99
Pick 5 for $19.99 promo on going! Pick any 5 specially marked packages of your favorite cuts or types of meats, vegetables and more. Here are a few of the specials they have going on with the Pick 5 for $19.99 this week (each item approximately $3.99):
Fridge and Freezer
Pillsbury Buttermilk Biscuits (6 count) – $0.50
Use $0.35/3 coupon from insert 1/8 General Mills (Expires 3/31/12)
$0.38 each after couponBlue Bonnet Spread Quarters (16 oz) – $0.69
Murry’s Popcorn Chicken or Chicken Sticks (7 oz) – $1.00
TJ Farms Sweet Potato Fries (12 oz) – $1.00
Bird’s Eye Sweet Kernel Corn or Mixed Vegetables (10 oz) – $1.00
Farm Fresh Refrigerated Hash Browns (14 oz) – $1.00
Murry’s French Toast, Original or Cinnamon (7 oz) – $1.00
Mantia’s Pepperoni French Bread Pizza (11.3 oz) – $1.99
World’s Fair Ice Cream, Chocolate, Vanilla, or Neapolitan (56 oz) – $2.79
Save A Lot Today Orange Juice – $1.99
Michelina’s Pizza Rolls (30 count) – $1.99
Stouffer’s Lasagna with Meat Sauce (57 oz) – $9.99
Use $2.00/1 coupon from insert 1/29 Red Plum (Expires 4/30/12)
Use $0.75/1 printable coupon from Nestle Family
As low as $7.99 each after couponTake & Bake Pizza, Pepperoni or Supreme (33 to 36 oz) – $5.99
Take & Bake Cheese Pizza (33 oz) -$5.49
Produce
Green Cabbage – $0.33 lb
Vine Ripe Tomatoes – $0.99 lb
Klondike Gold or RosePotatoes (5 lb) – $3.00
Carrots (2 lbs) – $1.29
Parker’s Baking Potatoes (10 lbs) – $3.99
Onions (3 lbs) – $1.29
Household
Wrightware Napkins (250 count) – $1.69
Save A Lot Today Liquid Detergent (45.4 oz) – $1.99
Save A Lot Today Cleaners, Assorted Varieties (32 oz) – $0.99
Gib Ultra Dish Liquid (24 oz) – $1.99
Dove Moisturizing Soap (2 pack) – $3.49
Grocery
Maxwell House Wake Up Roast Coffee (11.5 oz) – $1.99
Hi-C Drink Boxes (10 count) – $1.99
Quaker Chewey Granola Bars, Assorted Varieties (6.72 oz) – $2.00
Libby’s Vegetables, Assorted Varieties – $0.69
Use $1.00/4 coupon from insert 11/13 Red Plum (Expires 3/31/12)
$0.44 each after couponPotatoes on the Side Flavored Mashed Potatoes, Assorted Varieties (7 oz) – $1.00
Bugles, Assorted Flavors (4.1 oz) – $1.00
Portside Chunk Light Tuna (5 oz) – $0.69
Del Pino’s Pasta with Meat (14 to 15 oz) – $0.79
Mantia’s Pizza Sauce (14 oz) – $0.99
Mantia’s Pizza Crust (6.5 oz) – $0.49
Ginger Evans Deluxe Brownies (19.8 oz) – $1.69
Ginger Evans Cookie Mix, Chocolate Chip or Peanut Butter (17.5 oz) – $1.99
Ginger Evans Angel Food Cake Mix (16 oz) – $2.19
Ginger Evans Instant Pudding, Chocolate or Vanilla (3.4 oz) – $0.50
J Higgs Buttery Round Crackers (16 oz) – $1.99
So Cheezy Stream’in Cheese (8 oz) – $2.59
Morning Gems Corn Flakes (18 oz) – $1.79
Chocolate Peanut Butter Puffs Cereal (13 oz) – $2.29
Ginger Evans Graham Ready Crust (6 oz) – $1.49
Save A Lot Today Sandwich Creams, Assorted Varieties (12 oz) – $1.19
Country Treats Glazed Yeast Raised Donuts (19 oz) – $3.19
Save A Lot Today Toaster Pastries (11 oz) – $0.99
Pet
Trooper Dog Food (17.6 pounds) – $7.49
Remember you can use the $5/$25 printable coupon to sweeten these deals! Plus you can earn up to 5 additional $5 off $25 coupons for sharing the coupon with your friends. For more information about Save A Lot’s coupon policies go here. If you find additional deals or savings please let me know and I will add them to the list.
Fresh & Healthy: School Lunchbox Meals
Brina’s lunch
Last year for their birthday a friend gave the girls monogram lunch boxes. Both of the girls still pick those lunchboxes to use almost everyday. Occasionally they will change it up a little bit but they love having a lunch box with their name on it. They know it is theirs and are responsible for cleaning it out everyday after they get home from school. Every once in awhile if they start smelling I will go through and give it a more thorough cleaning. I always find a good stash of “love notes” from me in each of their bags which makes me smile and confirms that taking the time to write the sweet notes for the girls really does mean a lot to them.
- Homemade Chicken Salad Sandwich
- Fresh Green Pepper Slices
- Fresh Green Grapes or Fresh Apple Slices
- Strawberry Jello
- Vanilla Yogurt
- Chocolate Covered Cherries
- Goldfish
- Mrs. Field’s Oatmeal Cookie
- Bottle of Water
Karlie’s school lunch
Song: “Unfailing Love” by Chris Tomlin
The best part about the love of God is that it remains forever. You cannot “earn” it because He freely gives it to you! Thankful for a God who loves me despite all the times I stumble. What a great example it is of how we should love our family, friends, and those around us as well.
Intentional Living: Weekly Goals
Last week was week of firsts for me. I did items a little more out of my typical comfort zone, the good news is that not only did I survive but I rather enjoyed some of it. This week I want to focus more of my attention on catching up and reconnecting with Jake since we have been half a world apart for three weeks (I hope to share more about that adventure soon).
Here is the update on last weeks goals:
Family Goals
Connect with each family member at least once a dayDistribute the girls “I Love You” SurprisesWrite and mail cardsPut together items for JakePrint off the Family Calendar, Event List and InformationMeet the girls for lunch at schoolFinish reading The Secret Garden and Swiss Family Robinson to the girls– I finished The Secret Garden and started Swiss Family Robinson, my Mom finished reading it with the girls (thanks Mom!)
Personal Goals
- Exercise – walk at least 5 days this week – with all the travel and craziness I didn’t get this one done
Finish reading When Work and Family Collide by Andy Stanley- Keep an up-to-date written & photo log all the adventures this week – not quite daily but did most days!
Home Management Goals
All laundry for the week washed, folded, and put away in one dayWeekly Dinner Menu planned and written by MondayHouse cleaned and ready for company– well company arrived & it was presentable, ha!Pay all bills that come in the mail this week
Business Goals
Work on ideas for upcoming blog posts- Keep up with the day to day items that need my attention – a couple items fell through the cracks
- Finish 2011 Business Taxes
Ministry Goals
Email our weekly Community Group update including upcoming events on the calendar, praises, and prayer requestsMeet a friend or family member for Breakfast or Lunch- Take time to talk, listen, and encourage the people I encounter this week – could do a lot better at this one…..
Be a blessing to a total stranger this week
Financial Goals
- Stay within Budget on Groceries $40 for 4 – week was off with traveling, didn’t keep up to date records this week
- Emergency Fund – save 3 months worth of living expenses – working on it
- Complete our personal 2011 taxes – waiting on business taxes to be finished by accountant
- Put money aside for upcoming trips – getting closer
- Put cash aside for 1 year of Jake’s College Classes – have some of it done
Here are my goals for the upcoming week:
Family Goals
- Connect with each family member at least once a day
- Write and mail cards
- Spend quality time with Jake
- Date Night with Jake
- Visit extended Family
Personal Goals
- Exercise – walk at least 5 days this week
- Finish reading
- Keep an up-to-date written & photo log all the adventures this week
Business Goals
- Work on ideas for upcoming blog posts
- Keep up with the day to day items that need my attention
Ministry Goals
- Meet a friend or family member for Breakfast or Lunch
- Take time to talk, listen, and encourage the people I encounter this week
- Be a blessing to a total stranger this week
Financial Goals
- Stay on track with budgeted amount for the week
I think it is important to share and encourage each other as we seek to improve our lives and the lives of those around us. I want to live intentionally not just hope all my dreams and goals come true. When I focus on small steps of improvement I am able to see results as I get closer to my goals. Some weeks I get closer to the goals I have in my life and other weeks a take a few steps back (life happens, emergencies occur, people get sick). Once the goals are written down and shared it provides a guideline for what I aim to accomplish this week.
Why Share My Goals?
- To keep me accountable
- To share a piece of my life with you as I strive to be a better Child of God, Wife, Mom, Friend, Homemaker, Entrepreneur and the many other roles I have each week
- To have my goals consistently written down so I can gauge progress more accurately
- Create healthy habits in my life
- To encourage you to share your goals with me as you continue to grown and learn
How did you do this week on your goals? Feel free to share or link to your list of weekly goals.
The picture above is one that I created for my own purposes, however, The “SMART” acronym was originally coined 30 years ago by Peter Drucker in his classic work, Management by Results
If you can dream it….
Book: “When Work & Family Collide” by Andy Stanley
I recently finished reading the book When Work & Family Collide by Andy Stanley. The subtitle to this book is “keeping your job from cheating your family.” Every one of us only has 24 hours in each day, however, there are times when we don’t make wise choices in how we use that time we have been given. Life has a way of staying busy with work, family, hobbies, ministry obligations and everything else. When life remains busy we tend to start seeing overlap with our work and family. As work and family start to collide more often we see what the author calls “cheating on our family”. You don’t have to be a corporate executive to have work and family collide, you could be a house wife who puts the chores, cleaning, laundry, and other household duties at a higher priority then your family.
Keeping work and family in balance can be a difficult task, but if we consistently shortchange our time with our family we’ll begin to see the side effects. Even if the reason we are working so hard is to provide a good life for our family if time is not invested regularly in the each family member you’ll start to notice a negative ripple effect. Andy Stanley used a variety of great examples from his own life as well as others to illustrate how work and family collide. For example, if one parent is traveling a lot there will be noticeable consequences on the family over time OR if you have a parent that spends almost all his weekends “at home” biking or hanging out with his friends instead of taking time to enjoy fun activities with his wife and kids eventually the stress will begin to show.
The author points out that it is important that we become aware of work or activities that are taking too much time away from those we love. He used the illustration of Daniel. Although Daniel had some tough times in his life he still insisted on honoring God by not eating the foods sacrificed to idols and openly worshiping God. Even though from our perspective he may appear to be out of his mind for disobeying the king he had faith that God would take care of him even if he went against the wishes of those in authority. To bring it back to our day you may have a boss that requires you to work long hours in order to maintain your job. If you feel the Holy Spirit revealing that you need to spend more time with your family and less at work you may have to make a tough choice. When you look at it in black and white it appears like an easy solution, however, we may live in fear of losing our jobs, a good paycheck, or something else.
God doesn’t reveal His will for our consideration. He reveals it for our participation.
Your Creator doesn’t define your life by your career achievements or the neatness of your pantry.
There’s not enough time to get it all done. We’re going to say no somewhere, either verbally or through neglect.
Stay-at-home Moms and Dads can just as easily cheat those around them. Whether working outside the home or inside the home, there’s a strong tendency to become preoccupied with tasks – agendas and projects and “to do” lists.
Work and family will collide, it is how you react and balance it so that each has its place in your life. We are called to work and be good stewards of the gifts we have been given, however, we are also called to nurture and care for our families. I was hoping for a few more biblical examples of those standing up for their faith and family in the book but otherwise it was a good read. Is your life in balance? If not you may want to check out this book just to get you started, it’s a quick read but a great reminder to keep our focus on the priorities in our lives.
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Disclosure: I received a complimentary copy of this book for review purposes from the publisher through the Waterhouse Multnomah. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 : “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
Recipe: Seasoned Bok Choy
Seasoned Bok Choy
One the newest vegetables our family has gotten hooked on is Bok Choy! It was first given to us their our Community Supported Agriculture group and after cooking it a few different ways we decided it was one we wanted to eat more often. Jake came up with a couple different recipes that our whole family enjoys. Our favorite way to eat Bok Choy is grilled, but over the winter since it was cooler and we weren’t grilling as much he came up with another tasty recipe.
Seasoned Bok Choy:
- 12 fresh Bok Choy Leaves
- 1 tablespoon Olive Oil
- 1/2 Onion
- 1/2 tablespoon Soy Sauce
- 1/4 teaspoon Garlic (or 1 clove)
- 1/4 teaspoon Sesame Seeds
Remove the bok choy leaves from the stock. Rinse and cut up into about 1 inch lengths. Fill a bowl full of ice and water then place the leaves inside the bowl to cool. In a pan begin to heat up the olive oil on medium after a minute add the onions and garlic. Saute the onions for a couple minutes then add the cooled bok choy and soy sauce for about a minute just enough to make the leaves more tender and blend the flavor. Remove from heat and stir in the sesame seeds.













