We Are Free by Aaron Shust
We are more than conquerors
We don’t have to be afraid
Nothing is as powerful
As His loveOh, the way He gave His Son
To give life to everyone
Not a thing can separate us
From His loveIt’s the life and the hope that He brings
His forgiveness that leads us to singWe are free to love
Like our God has loved
We are free to give like He gaveWe are free from sin
We are free to begin
To forgive as He forgave
We are freeWhat’s for Dinner: Our Weekly Menu Plan
Last week we followed the menu pretty closely because the meals were simple to make even though we were sick. I am hoping everyone is all better this week since we have a lot going on with the Valentine Holiday and upcoming events. I kept the menu basic for this week since our evening schedules are very busy. Here is our menu plan for the upcoming week:
Our Weekly Menu Plan
- Monday (Beef or Seafood Entree): Tuna Fish, Bread
- Tuesday (Kid’s Night to Cook): Grilled Cheese, Fresh Vegetables
- Wednesday (Chicken or Vegetarian Entree): Blueberry Pancakes, Fresh Fruit
- Thursday (Pasta or Pork Entree): Special Event
- Friday, Saturday, & Sunday: Leftovers, Family Preference, and Hosting
I have a general pattern I try to follow for my weekly Menu Plan (for example Monday we have a beef or seafood entree and so forth). It is my goal, at least in the beginning, to have at least the main dish and one side planned. I will put together the remaining side dishes (veggies / fruits) based on the food items that need to be used up first and compliment the main entree.
Setting a weekly menu plan helps me utilize my time better, thus freeing up extra time to spend with my family. On the days that I am working longer hours I can prep the meal in advance so it will be easier to pull together once I am home. As I go through the menu planning process I will try to share some of our favorite family recipes. If there is a specific recipe you would like please let me know and I will do my best to accommodate (some recipes are a toss together meal and I do not use any set measurements).
As a family of four our life can get busy. What’s for Dinner is our weekly menu planning series and one of the ways to help keep us organized, on schedule, and within budget. Our family typically eats 6 to 7 dinner meals at home a week. We do try to go out to eat at least once a month as a special treat. Breakfasts are eaten at home before work and school, lunches are eaten at work, school, or home, so dinner is our main meal together as a family. Dinner is our time to reconnect, share, and enjoy being together after a busy day. Our weekly menu plan covers Monday, Tuesday, Wednesday, and Thursday only because the weekend (Friday, Saturday, and Sunday) is our time to spend with family and friends. The weekends tend to be more spontaneous and my husband (who is the better cook) likes pitching in therefore we keep the menu open for variety. We use up the leftovers throughout the week for our lunches and on the nights that we are busy or can’t cook.
Photo by Liz
Intentional Living: Weekly Goals
Well last week we were back home from our cruise vacation but the week didn’t go quite as smoothly as we were hoping it would. We ended up going through the nasty sickness crud that’s been going around. One of the girls had a double ear infection and the rest of us had sinus infections. Before the week was up all of us had made a trip to the doctor. The good news is we are all starting to feel better again, just in time for the next adventure, ha. It is hard to believe we will be celebrating the Valentine’s Holiday this week and the girls birthday next week! Time flies by when your having fun. I didn’t get everything I hoped accomplish last week so hoping this week is more productive.
Last week’s goals
Family Goals
- Read On the Banks of Plum Creek by Laura Ingalls Wilder to the girls – I started reading Tales of the Fourth Grade Nothing by Judy Blume to the girls on the trip so we have been going through that one more this week
Lunch Boxes & Book Bags packed the night beforeDaily School Activities & Homework CompletedAttend After School Activities- Plan one special Activity with the Family – we decided with all the sickness it would be better to have time for everyone to recover
Unpack & put everything away from Cruise Vacation
Personal Goals
- Exercise at least 5 days this week – with the fever, aches, and sickness this didn’t get done, hoping to get back into the swing of things this week
- Drink 8 glasses of water each day – it was more gatorade this week but I keep up with drinking fluids
Start with my new YouVersion plan(s)– I was able to catch up from being gone last week! Yay!- Finish reading One Thousand Gifts by Ann Voskamp – got through more of this great book but didn’t have as much reading time this week
- Finish reading Crazy Love by Francis Chan- going through this book with a group of friends
Home Management Goals
- All laundry for the week washed, folded, and put away in one day – I had soooo much laundry, it was scary, it took me two days to get through everything (and yes I went over my 4 loads a week average too)
Weekly Dinner Menu planned out for the weekPay all upcoming bills
Business Goals
Work on ideas for upcoming blog postsKeep up with the day to day items that need my attention
Ministry Goals
Meet a friend or family member for Breakfast or Lunch
Financial Goals
For my January Grocery Budget I am replacing my typical Groceries $40 for 4 with my Life Simplified: No Grocery Shopping in order to use up some extra items in my fridge, freezer, and pantry.- Payoff the Van – working on it
- Pay medical bills in full – started making payment
My goals for the upcoming week
Family Goals
- Read On the Banks of Plum Creek by Laura Ingalls Wilder to the girls
- Read Tales of the Fourth Grade Nothing by Judy Blume to the girls
- Read Imagination Station: Voyage with the Vikings by Marianne Hering
- Lunch Boxes & Book Bags packed the night before
- Daily School Activities & Homework Completed
- Attend After School Activities
- Plan one special Activity with the Family
- Girls Dentist Checkup
- Pick up Brina’s Glasses
- Celebrate the Valentine’s Day Holiday
- Prepare for the Girls Birthday
- Spend Extra Time with Extended Family
Personal Goals
- Exercise at least 5 days this week
- Drink 8 glasses of water each day
- Start with my new YouVersion plan(s)
- Finish reading One Thousand Gifts by Ann Voskamp
- Finish reading Crazy Love by Francis Chan- going through this book with a group of friends
Home Management Goals
- All laundry for the week washed, folded, and put away in one day
- Weekly Dinner Menu planned out for the week
- Pay all upcoming bills
Business Goals
- Work on ideas for upcoming blog posts
- Keep up with the day to day items that need my attention
- Work completed for clients
Ministry Goals
- Meet a friend or family member for Breakfast or Lunch
Financial Goals
- For my January Grocery Budget I am replacing my typical Groceries $40 for 4 with my Life Simplified: No Grocery Shopping in order to use up some extra items in my fridge, freezer, and pantry.
- Payoff the Van
- Pay medical bills in full
- Complete 2012 Taxes
I think it is important to share and encourage each other as we seek to improve our lives and the lives of those around us. I want to live intentionally not just hope all my dreams and goals come true. When I focus on small steps of improvement I am able to see results as I get closer to my goals. Some weeks I get closer to the goals I have in my life and other weeks a take a few steps back (life happens, emergencies occur, people get sick). Once the goals are written down and shared it provides a guideline for what I aim to accomplish this week.
Why Share My Goals?
- To keep me accountable
- To share a piece of my life with you as I strive to be a better Child of God, Wife, Mom, Friend, Homemaker, Entrepreneur and the many other roles I have each week
- To have my goals consistently written down so I can gauge progress more accurately
- Create healthy habits in my life
- To encourage you to share your goals with me as you continue to grown and learn
How did you do this week on your goals? Feel free to share or link to your list of weekly goals.
The picture above is one that I created for my own purposes, however, The “SMART” acronym was originally coined 30 years ago by Peter Drucker in his classic work, Management by Results.
Love Is Patient…
Flat Stanley: His Original Adventure by Jeff Brown
While on the cruise last week I read the book Flat Stanley: His Original Adventure by Jeff Brown to the girls. Before leaving we had them color and laminate their own Flat Stanley’s to take with them. Both Flat Stanley’s had a blast on the cruise and were often seen looking out the window in our room at the ports, sneaking a snack from the shelf, and other random places throughout the week.
The book was a really quick read but the girls loved it. One afternoon as we were relaxing for a little bit before dinner I read the entire book to them. They thought it was silly and enjoyed taking their very own Flat Stanley on adventures with them.
In this book Flat Stanley wakes up one morning flattened by the bulletin board that fell on top of him during the night. The book goes through the adventures that encounters while being flat from being a kite for his brother to being mailed to a friend and even helping in a museum robbery investigation.
Whether you read the book to the kids or they read it on their own it will be a fun one for them.
Brina and Karlie’s Flat Stanley’s waving at them from the window in our room. The girls were tickled pink they could see them from the dock. It definitely made our room easier to spot (I didn’t see any other Flat Stanley’s in any other windows, ha).
Travel & Vacation: Beach Fun & Parasailing in Labadee, Haiti
Hanging out with Grandpa Russell at the beach
After a fun morning at the Aqua Park and many trips down the giant water slide we spent some time relaxing, swimming, and digging in the sand on the beach. The beach was right next to the giant water slide so the kids (and adults) could go down it whenever they wanted all day. We swam, played, and spent some time tossing the frisbee, skippies, etc…. Another family gave the kids 3 little floating rafts to play with the water so that added to the fun. After having a BBQ picnic lunch on the beach everyone went back into the water to play for another couple of hours. It was a great day at Labadee, Haiti.
Aw….what a life….lounging around on vacation at the beach. Karlie is living it up!
Brina digging around in the sand
Little Zach content with his sea shell treasure
There’s just something about digging in the sand…it’s fun for kids of all ages
Nathan and Amber found a bunch of neat shells…..the only thing is some of the cool shells had residents with claws! Although Amber figured out a way to clear the water pretty quickly, ha.
The girls having fun splashing around at the beach with Nicko
Whose ready to go parasailing?
Do you see that little tiny black spot in the bottom middle of the mouth? Yup, that little speck is Josh way up there!
Lee & Becky parasailing together. They don’t look scared at all!
That tiny speck of white in the middle of the picture is the boat that is pulling them. Wow, the boat looks so small and that’s a long rope! Dad, Josh, Lee and Becky enjoyed some time parasailing in Haiti.
Travel & Vacation: Giant Water Slide at Labadee, Haiti
Karlie zipping down the water slide like a pro
After we spent some time at the Aqua Park we headed over to try out the giant water slide! The slide was a lot of fun. If you laid down, put your feet together, fold your arms across, and arch your back you could really get some speed going down it. A few of times you could see an adults arm or leg come over the edge of the slide on the way down. The slide was a hit with both the kids and adults. I know several of us went down it many times. We had a blast zipping down this slide and it was right next to the beach so it was really convenient.
Daddy, Brina, and Karlie heading up the path to get in line for the giant water slide. You had to walk up stairs and a cement path to get to the top, but usually once at the top you didn’t have to wait very long before you were flying down the slide again.
Daddy and Karlie washing off their feet before going down the giant water slide again. At the top of the slide they had a spot for you to wash your feet before going down it.
Oh yeah! Let’s do that one again!
Daddy and Brina coming down the slide!
And it ended with a big splash in the pool of water at the end of the slide.
Brandon all smiles coming down the slide. I am pretty sure Brandon went down the slide the most number of times, he loved it!
Got a picture of Nathan as he was popping up at the end of the slide….he thought it was pretty neat!
Daddy flying down the slide
This was my view as I snapped a quick picture at the end of the giant water slide…the expression of Nathan’s face makes me laugh!
The “Travel and Vacation” series is an insight into our trips together as a family and ways we relax. Life is short and we were thrilled to have the opportunity to build memories with family and explore of of the most amazing places during our time away. Explore with a good attitude, look for fun, and it will be an awesome trip jammed packed with positive memories. It is refreshing having some time away from the regular routine. Make it a once in a lifetime opportunity to meet new people and learn. You just might see or try something new that takes your breath away!
Travel & Vacation: Aqua Park in Labadee, Haiti
Here come Daddy and Brina down the slide!
On our next stop we visited Labadee, Haiti. The place were we stopped was beautiful and relaxing. Our first stop of the day was the Aqua Park. You had to walk down a dock and they had a bunch of huge inflatables in the water from slides to trampolines and more. The inflatables were spread out so you had to swim from one item to the next and if I remember correctly the water was 30 feet deep in that area. The kids and adults had a fun time climbing, bouncing, sliding, splashing, and playing at the Aqua Park.
Karlie getting ready to come down the huge water slide into the ocean! It’s a lot harder then you think to climb up wet bouncy castles and slides!
Aqua Park fun! This one was a hard one to get onto especially for the kids, but Jeremy, Amber, Josh, and Lee had a blast on it! They managed to get it moving and spinning pretty fast.
The big kids had fun playing at the Aqua Park too! 🙂
Brina swimming past me on her way to the next Aqua Park item.
Daddy coaching Karlie has she starts to climb one of the icebergs
Swimming around at the Aqua Park
Travel & Vacation: At Jamaica’s Doorsteps
The older four cousins hanging out together. Welcome to Jamaica!
Well we made it to Falmouth, Jamaica! I guess that should count for something, right!? There are not as many pictures of Jamaica because our plans….well…just didn’t go as planned. Despite some of the hiccups and our change in plans we still managed to have fun that day.
Once on the island of Jamaica this was the first sight that greeted us!
Where should we go first?
It was a beautiful day in Jamaica
The kids sitting while we wait for our tour to start….little did we know….
Buses and taxi’s were coming and going….but “Where, Oh Where” is our bus? Hmmm….
Our Karlie Kool Kat
Our little Brina Bee
What should we do while we wait? Looks like Josh is still smiling, Brina is entertaining herself by cleaning her shoes or checking on her toenail polish…is Grandpa napping? The after waiting for over an hour we were informed that our tour was canceled. The bus that was suppose to take us on the tour broke down and there were no replacements. Guess we were not meant to see Jamaica’s pineapple fields, papaya orchards, historic Jamaica, or a visit with local kids in a rural school. We didn’t have enough time to do another tour because the ship was leaving in a couple of hours so some people decided to walk around the market area for awhile then we headed back to the ship to take the kids swimming. The kids still had a blast and loved the extra time to play.
Karlie and Brina were amazed by these guys…so tall…and thrilled to get a puppy balloon from them
View of Jamaica from our boat.
The “Travel and Vacation” series is an insight into our trips together as a family and ways we relax. Life is short and we were thrilled to have the opportunity to build memories with family and explore of of the most amazing places during our time away. Explore with a good attitude, look for fun, and it will be an awesome trip jammed packed with positive memories. It is refreshing having some time away from the regular routine. Make it a once in a lifetime opportunity to meet new people and learn. You just might see or try something new that takes your breath away!
Travel & Vacation: Snorkeling, Starfish, and Fun at Grand Cayman Island
Snorkeling off the coast of Grand Cayman! The water was a little rough but there were hundreds of little fish!
First we explored Grand Cayman, followed by a relaxing boat ride out to the reef, next we swam with the stingrays (WooHoo, that was super fun!), and now we get to snorkel, hold huge starfish and more! The kids had a blast at Grand Cayman! So many neat memories and experiences. We were running a little tight on time and the waves were a little rougher than normal so we didn’t snorkel for very long. A couple people ended up getting sea sick with the boat rocking around so much but everyone recovered and were feeling better before too long.
Lots of little fish everywhere. The kids quickly discovered that when you threw food into the water a whole school of fish would come to get a nibble, it was pretty neat to watch all the little fish scramble as fast as they can for the food!
Snorkeling with the fish
Brina holding a huge live starfish one of the guides dove down and picked up for the kids to hold.
Karlie holding a large starfish in the palm of her hand. These babies were big!
Nathan’s got a big starfish!
Nicko was super excited to hold the starfish!
Brandon finally warmed up to the idea of holding the starfish by himself and he even liked it!
Hanging out with Uncle Jo on the boat ride back to the ship
All SMILES after a super fun adventure in Grand Cayman!!!
The “Travel and Vacation” series is an insight into our trips together as a family and ways we relax. Life is short and we were thrilled to have the opportunity to build memories with family and explore of of the most amazing places during our time away. Explore with a good attitude, look for fun, and it will be an awesome trip jammed packed with positive memories. It is refreshing having some time away from the regular routine. Make it a once in a lifetime opportunity to meet new people and learn. You just might see or try something new that takes your breath away!
