Intentional Living
What’s for Dinner: Our Weekly Menu Plan
Glad to have the kids out for summer break now! They have been busy and spent a lot of their time outside despite some of the rainy days we have been having lately. They are excited about having some time away from school. We have a lot of fun activities planned, therefore the menu will be pretty simple these next few weeks. Lunches will consist primarily of leftovers or a packed picnic lunch for our days when we are out and about. Here is our menu plan for the upcoming week:
Our Weekly Menu Plan
- Monday (Beef or Pork Entree): Beef Enchiladas, Steamed Brown Rice
- Tuesday (Kid’s Night to Cook): Hamburgers, Fresh Salad
- Wednesday (Chicken or Vegetarian Entree): Special Event – Kids Date Night
- Thursday (Pasta or Seafood Entree): Pasta Casserole, Steamed Vegetables
- Friday, Saturday, & Sunday: Leftovers, Family Preference, and Hosting
I have a general pattern I try to follow for my weekly Menu Plan (for example Monday we have a beef or seafood entree and so forth). It is my goal, at least in the beginning, to have at least the main dish and one side planned. I will put together the remaining side dishes (veggies / fruits) based on the food items that need to be used up first and compliment the main entree.
Setting a weekly menu plan helps me utilize my time better, thus freeing up extra time to spend with my family. On the days that I am working longer hours I can prep the meal in advance so it will be easier to pull together once I am home. As I go through the menu planning process I will try to share some of our favorite family recipes. If there is a specific recipe you would like please let me know and I will do my best to accommodate (some recipes are a toss together meal and I do not use any set measurements).
As a family of four our life can get busy. What’s for Dinner is our weekly menu planning series and one of the ways to help keep us organized, on schedule, and within budget. Our family typically eats 6 to 7 dinner meals at home a week. We do try to go out to eat at least once a month as a special treat. Breakfasts are eaten at home before work and school, lunches are eaten at work, school, or home, so dinner is our main meal together as a family. Dinner is our time to reconnect, share, and enjoy being together after a busy day. Our weekly menu plan covers Monday, Tuesday, Wednesday, and Thursday only because the weekend (Friday, Saturday, and Sunday) is our time to spend with family and friends. The weekends tend to be more spontaneous and my husband (who is the better cook) likes pitching in therefore we keep the menu open for variety. We use up the leftovers throughout the week for our lunches and on the nights that we are busy or can’t cook.
Photo by Liz
Intentional Living: Weekly Goals
The kids are out of school and we are already enjoying summer break with them. Thankful for extra time with the kids this summer. We have some projects and other items that we need to get accomplished this week, but we also have some fun activities planned. Hopefully, we get some of the items on our list completed while having fun together. Here are my goals for this week:
Last week’s goals
Family Goals
Finish reading The Pet Patrol #1 – Puppy Love by Betsy Duffey book to the kidsPlan one special activity with the familyPlay a Game with the Family– Herd Your Horses and a couple other games with the kidsPrepare for Upcoming Spring EventsSpend time Monday –Friday helping the kids with School ItemsAttend After School Activities & EventsLunch Boxes & Book Bags packed the night beforePrep for upcoming Family Adventure(s)Prep & Figure out Schedule for upcoming Summer BreakRide Bikes with the KidsWork on special projects with the kidsGet kids Summer Workbooks Ready and StartedAttend Kids Awards Ceremony for School– so proud of our girls
Personal Goals
Drink 8 glasses of water each dayContinue my YouVersion plan(s)Keep up with my FitBit GoalsGo to my Doctor Appointments Scheduled this week- Update Counting My Blessings and Other journal entries daily – a little behind on this one
Home (Yard & Pets) Management Goals
- All laundry for the week washed, folded, and put away in one day – the kids did it and it took a little longerI
Weekly Dinner Menu planned out for the weekClean House (Focus – Laundry Room)Organize Chaos (Focus – Storage Room Cleaned & Organized)- Yard / Garage Cleanup (Focus – Mow) – it rained this weekend
- Pet Care (Focus – Mix Extra Vitamins in Goat Food) – adding it soon
- Repairs – (Focus – Girls Necklace Hangers) – need Jake’s help with this one
Business Goals
Work on ideas for upcoming blog postsRespond to Inquiry – Business Relation EmailsKeep up with the day to day items that need my attention- Work completed for clients – 1 more project to complete soon
Prep, plan, and organize content for upcoming summer months while the kids are out of school
Ministry Goals
Meet a friend or family member for Breakfast or Lunch
Financial Goals
- Payoff the Car – made another payment
- Payoff Medical Bills – made another payment
- Payoff Other Outstanding Debt – (replacement microwave, refrigerator, hot water heater, bed, HVAC unit, and other debt) – made another payment
Pay Bills & File PaperworkGo grocery shopping one time to one store this week and stay within budget
My goals for the upcoming week
Family Goals
- Finish reading School’s Out by Ken Brynildsen book to the kids (it’s an older book & couldn’t find it on Amazon)
- Plan one special activity with the family
- Play a Game with the Family
- Prepare for Upcoming Spring Events
- Spend time working on Summer Workbooks
- Attend Eventing Activities & Events
- Lunch Bags Packed for Work & Errand / Outside Activities
- Prep for upcoming Family Adventure(s)
- Prep & Figure out Schedule for Summer Break
- Ride Bikes with the Kids
- Work on special projects with the kids
- Hang out at a park with Kids
- Go to the Library
- Find a new local place to sight-see or visit with the Kids
- Attend an extra-curricular activity or event
- Date Night with the Kids
Personal Goals
- Drink 8 glasses of water each day
- Continue my YouVersion plan(s)
- Keep up with my FitBit Goals
- Go to my Doctor Appointments Scheduled this week
- Update Counting My Blessings and Other journal entries daily
Home (Yard & Pets) Management Goals
- All laundry for the week washed, folded, and put away in one day
- Weekly Dinner Menu planned out for the week
- Clean House (Focus – 3 Bathrooms)
- Organize Chaos (Focus – Kids Rooms)
- Yard / Garage Cleanup (Focus – Mow)
- Pet Care (Focus – Mix Extra Vitamins in Goat Food)
- Repairs – (Focus – Girls Necklace Hangers)
Business Goals
- Work on ideas for upcoming blog posts
- Respond to Inquiry – Business Relation Emails
- Keep up with the day to day items that need my attention
- Work completed for clients
- Prep, plan, and organize content for upcoming summer months while the kids are out of school
Ministry Goals
- Meet a friend or family member for Breakfast or Lunch
Financial Goals
- Payoff the Car
- Payoff Medical Bills
- Payoff Other Outstanding Debt – (replacement microwave, refrigerator, hot water heater, bed, HVAC unit, and other debt)
- Pay Bills & File Paperwork
- Go grocery shopping one time to one store this week and stay within budget
I think it is important to share and encourage each other as we seek to improve our lives and the lives of those around us. I want to live intentionally not just hope all my dreams and goals come true. When I focus on small steps of improvement I am able to see results as I get closer to my goals. Some weeks I get closer to the goals I have in my life and other weeks a take a few steps back (life happens, emergencies occur, people get sick). Once the goals are written down and shared it provides a guideline for what I aim to accomplish this week.
Why Share My Goals?
- To keep me accountable
- To share a piece of my life with you as I strive to be a better Child of God, Wife, Mom, Friend, Homemaker, Entrepreneur and the many other roles I have each week
- To have my goals consistently written down so I can gauge progress more accurately
- Create healthy habits in my life
- To encourage you to share your goals with me as you continue to grown and learn
How did you do this week on your goals? Feel free to share or link to your list of weekly goals.
The picture above is one that I created for my own purposes, however, The “SMART” acronym was originally coined 30 years ago by Peter Drucker in his classic work, Management by Results.
School: Brina & Karlie’s 4th Grade Awards Ceremony!
Proud of my girls!
Brina and Karlie had their 4th grade Awards Ceremony on Tuesday, June 2nd. Jake and I knew the girls did really well this year and worked very hard, but we were still blown away by the amount of awards they received. I honestly don’t think Jake was in his chair for more than 5 minutes throughout the entire Awards Ceremony (seriously). Every time he sat down one or both of the girls names would be announced to receive another award. The grandpa sitting next to me said “Wow, you most be doing something right with those kids. They are very talented!” Both girls did worked hard all year even when it wasn’t always easy so it is something exciting to celebrate with them!
They both had great teachers this school year. The teachers encouraged them to learn a lot! Their Homeroom Teachers, Gifted & Talented Teacher, Reading Teacher, and STEM Club Coaches were all good about communicating with the parents which is always key in helping the kids be successful. Thankful for all the teachers and all energy they put into our kids this school year.
We are VERY PROUD of the hard work these girls did and the amount they were able to accomplish throughout the 4th grade year! The girls have the biggest class in the school so it is a huge honor to get these awards. Their classes are large and it takes a lot of work to get these honors. Way to go girls!!!
Karlie and Brina received 13 Award Certificates + 10 Award Medals + 2 Award Pins:
- 2 – Highest Math Achievement Awards (Both girls were the highest in their classes)! (Received 2 Award Certificates & 2 Award Medals)
- 1 – Highest Social Studies Achievement Award (Received 1 Award Certificate & 1 Award Medal)
- 1 – Highest Reading Achievement Award (Received 1 Award Certificate & 1 Award Medal)
- 1 – Highest Science Achievement Award (Received 1 Award Certificate & 1 Award Medal)
- 1 – Highest Language Arts Achievement Award (Received 1 Award Certificate & 1 Award Medal)
- 1 – “A” Honor Roll Award (Received 1 Award Certificate & 1 Award Medal)
- 1 – “A/B” Honor Roll Award (Received 1 Award Certificate & 1 Award Medal)
- 1 – 1st Place Accelerated Reading Award (Received 1 Award Certificate & 1 Award Medal)
- 1 – Pickens County Youth Arts Award (Received 1 Award Certificate)
- 1 – Children’s Book Award (Received 1 Award Certificate & 1 Award Medal)
- 2 – STEM Club Awards (their STEM Club Team – Solar SySTEM went to state) (Received 2 Award Certificates & 2 Award Pins)
Here are some of the pictures from their big Awards Night! Very proud of our girls!
Way to go Brina and Karlie
Brina’s Honor Roll
Karlie’s Honor Roll
Highest Reading Achievement Award
Highest Language Arts Achievement Award
Highest Math Achievement Awards – Brina and Karlie!
Highest Science Achievement Award
STEM Club Awards
Highest Social Studies Achievement Award
Children’s Book Award
Pickens County Youth Arts Award
Talking with friends after the Awards Ceremony!
Brina showing us her cool projects in the hallway!
Brina and Karlie’s certificates, medals, and pins literally filled our kitchen table!
STEM Club, Highest Achievement in Math (for their class), and Honor Roll Awards & Medals for both girls!
Below are some of the pictures of their medals from their 4th Grade Awards Night (I didn’t take pictures of all of them or they didn’t turn out plus some were similar, but this will give you the idea of what they brought home on their 4th Grade Awards Night)!
2 of these Medals for Highest Math Achievement Medal (1 for Brina and 1 for Karlie)
All “A” Honor Roll for the Entire School Year
Highest Social Studies Achievement Medal
Highest Reading Achievement Medal
Highest Language Arts Achievement Medal
Multiple ones of this medal – 1st Place Accelerated Reading & Children’s Book Award
Highest Science Achievement Medal
All “A-B” Honor Roll for the Entire School Year
We are super excited to see all that the girls have accomplished this year. We are thankful for all their effort and hard work. It is evident that they can do a lot and learned a great deal this school year. They finished strong. It is still hard to believe that this is their last day of 4th grade, they are growing up too quickly.
We are looking forward to a fun summer full of learning, memories, and catching up with family and friends! It is our hope that they continue to enjoy learning and growing as they get older. Thankful for our girls. We are very blessed! LOVE YOU BRINA AND KARLIE!!!
Flashback Friday: First Trip to Vermont
Whole group in VT that weekend!
Today’s Flashback is to 10 years ago when we took the girls for the first time to Vermont to visit Jake’s side of the family. They had a family reunion in Vermont at Jake’s grandparents house. All the cousins and their families were able to make it along with Aunt Cindy, Uncle Jim, and of course Jake’s grandparents where the reunion was held.
Several families had little ones at the time which made it interesting with all the diapers, bottles, swings, and other baby items, but we had a great time together. The girls were just over 3 months old and it was their second airplane experience. It was a super busy weekend packed full of lots of little kids, laughter, games, great food, fun, and memories.
Thankful for a weekend to spend with most of Jake’s family. It was good to catch up with everyone. Not sure if the kids or parents were more exhausted by the end of the weekend.
Nana and PopPop with all the Great Grandkids at the time. It was quite an active group – Caleb, Gabe, Rachel, Erica, Jack, Noah, Michael, Aidan Brina, Karlie, and Noelle.
Aunt Cindy holding Karlie!
Gramps and Uncle Jim who is holding Michael.
Grams (or Nana) holding Brina!
Aunt Cindy making sure all the kids have what they want to eat. It’s a full kids table!
Always a game of some sort for entertainment.
The house was lively. Here we have the older kids busy stacking cups!
Uncle Jim holding Karlie
PopPop rocking Brina
Mommy hanging out with Brina for a little bit.
Noah, Erica, Brina, and I hanging out and talking.
Erica wanted to give Brina a kiss
The fans cheering on the team players!
Miriam and Noelle
Rachel standing on the rock and waving goodbye to everyone. Super cute!
School Projects: Karlie’s Thermal Carousel Science Fair Project
Karlie presenting her “Thermal Carousel” Project at the Science Fair!
I am super proud of Karlie for all the energy and time she put into her Science Fair Project. She spent evenings and weekends working on her project for several weeks. There were times when it wasn’t as excited to work on the science project, like with all the science journal writing, however, she buckled down and got it done. All her hard paid off because she also was picked as one of the top 2 for her class!!! Karlie got a 100% on her science experiment journal and 100% on her science experiment presentation! Way to go KARLIE! So proud of my girls and their hard work!
All the science projects had to be submitted to the teachers at the end of April so that the teachers would have time to grade all of them prior to the actual science fair. The science fair was later in May so the whole project expanding over a couple of months. Karlie had a lot of fun doing the actual science experiment. The display board and the presentation of her project was something she enjoyed too. Like her sister, Karlie’s least favorite piece of the experiment was all the hand written information for her journal. Karlie had over a 100 pages of hand written information regarding her science projects and procedures. We video taped her doing the experiment trials and have over 2 hours of her doing her testing. She will probably enjoy going back and watching it again someday in the future!
This is an experiment that you may enjoy replicating. I have included a shortened version (remember her hand written notes were over 100 pages) of her science project and procedures she used to go through the experiment. Some of the information such as her title, purpose, hypothesis, and experiment are directly below. Additional information such as her constants, variables, research, materials, step-by-step procdures, analysis, conclusion, future work, and more are at the very bottom after the pictures. Have fun doing the experiment!
Karlie titled her science experiment: Thermal Carousel
Purpose:
- Does hot air expand and rise?
- Would changing the temperature affect how fast the fan wheel spins?
Hypothesis:
- If candles heat air, then the air will rise, turning the fan.
Experiment:
- Build a thermal carousel windmill that will spin when a certain number of tealight candles are lit under it.
Karlie sharing her project with another student.
Karlie listening to their questions!
Karlie sharing her Science Fair project with Mrs. Johnson, her last year’s homeroom teacher. Mrs. Johnson was super sweet and stopped by to talk with both girls about their projects.
Karlie’s presentation board and displays at the Science Fair.
Karlie had several display items to show people as they came by her area.
Timing the fan for one minute while counting the number of times it spun. She was completely focused.
The thermal carousel starting to spin. Notice the tiny light pink piece of paper on one of the fan blades. That was her marker so she could keep track of her how many rotations the fan blade spun.
Counting! The blue straws helped her see when the rotation was complete.
Checking the stop watch.
Testing with 2 candles lit
Work in progress on her display board. The majority of her information is complete now to figure out which pictures she wants to add to her board. The yellow sticky notes are where she plans to add more pictures.
She decorated her thermal carousel!
Very colorful and fun!
Karlie’s rainbow thermal carousel!
Thermal Carousel Science Project Journal
Karlie decorated her Science Project Journal Notebook with duck tape. This is the back of her journal. She was very excited to get it completed!
The information below contains more about the experiment so you may try it for yourself. It was a neat project. Karlie put in a lot of time to get everything completed and her hard work paid off. It was a great learning experience for her too!
Manipulated Variable:
- I will change the temperature of the air by increasing the number of candles under the fan blades.
Responding Variable:
- The movement and speed of the rising air is measured by tracking the speed of the spinning fan blades above the heat source.
- I will count the number of full rotations per minute (rpm) in each trial and record the data.
Constant:
- The room temperature of the air will remain the same throughout all trials of the experiment.
- The distance of the fan blades from the heat source will remain the same during the experiment.
- The friction of the fan on its axle will remain the same.
Research:
The first thing we must understand is that heat is a form of energy. As the air absorbs energy from the heat it makes the molecules start to move more, expand, and decrease the air density. With the same volume of air the hot air will not only weigh less it also has fewer molecules.
Hot air is always in motion. As the air increases in temperature the molecules become more active by vibrating, bumping into each other, and expanding to fill the space between each molecule. The Laws of Thermodynamics explains the relationship between the volume of air and its temperature. As air gets hotter it produced more kinetic energy which is transferred to the air molecules. The particles from the warm air rising should cause a fan or spinning object to increase in speed.
Air is full of a mixture of gases. The majority of gases in air are nitrogen and oxygen. Gases weigh different amounts and will change as you add a heat source. When the warmer air rises it pushes, vibrates, and begins moving. Force could be described as something that pushes on something else. As the hot air rises it will hit the fan blades thus they start moving sideways which is called lift.
Analysis:
I completed 5 full trial experiments using a various number of lighted tealight candles under the carousel fan blades. Based off the information I collected from the trials I was able to create graphs. The data indicates that heat does rise, expand, and have an effect on fan blades that are sitting directly above it.
Conclusion:
The experiment appeared to work well and support my hypothesis that when candles heat the air, the air will expand, rise, and cause the fan blades to turn. It was neat to see this work and be able to chart the results. There is a lot more I could do with this experiment to learn more regarding this topic.
Future Work & Questions to Ponder:
- Did the distance between my candle flames and carousel windmill fan blades affect the speed and number of full rotation per minute? To find out the answer to this question I could repeat the science experiment, but shorten the length of the skewer? What would happen if it were longer?
- Did I alter any of the experiment trials by being physically near the experiment? Would my breathing, a sigh, sneeze, leaning on the counter, bumping something nearby, or anything similar potentially change the movement of the air around the experiment and altered the data collected?
- Would changing the angles of the blades from 30 to 40 degrees (or another amount) affect the speed of the blades?
- Will the position of the candles change the speed of the blades? What if they are not evenly spaced or I changed their outer positions? Moved them closer to the center of the pie pan stand? How will these changes affect the speed of the fan?
- By adding a little friction to the parts would that make it better or worse? I believe any additional friction would cut down on the blade speed and possibly even stop it from spinning.
- Would using different candles have any impact? By changing the height, diameter, brand, scented, unscented, and more cause any changes in speed of the blades?
- What would happen if I redesigned the base or fan blades? Are there ones that would be faster? Is there an ideal shape to get the most rotations per minute?
School Projects: Brina’s Mix Like Magic Science Fair Project
Brina presenting her “Mix Like Magic” Project at the Science Fair!
I am very proud of Brina for all her hard work and time she put into her Science Fair Project. She worked on her project for several weeks in the evenings after homework and on the weekends. It was a lot of work, but she was picked as one of the top 2 for her class!!! She got a 100% on her science experiment journal and 100% on her science experiment presentation! Way to go BRINA!
She really enjoyed doing the actual science experiments and testing. The display board was fun for her too. Probably the most time consuming and least favorite piece of the science fair was the handwritten journal. By the end of the project she had over 80 pages of hand written information recorded in her science journal. We have over 2 hours of video of her doing her experiment and that was only one piece of the whole project!
For anyone wanting to replicate the experiment on their own I am going to include the shortened version (I am serious about the amount of hand written notes) of her science project and procedures she used to go through the experiment. Some of the information such as her title, purpose, hypothesis, and experiment are directly below. Additional information such as her constants, variables, research, materials, step-by-step procdures, analysis, conclusion, future work, and more are at the very bottom after the pictures. Hope you enjoy doing this fun experiment as much as she did!
Brina titled her science experiment: Mix Like Magic
Purpose:
- Do water molecules move faster or slower based on the temperature of the water?
- Would changing the temperature of the water affect how fast the molecules move?
Hypothesis:
- If the temperature of the water is raised, then the mixing rate will be faster.
Experiment:
- Take 2 jars of water (one with food coloring) and see how long it takes for the molecules to completely mix on their own using various water temperatures.
Sharing with another kid about her science experiment.
Sharing her Science Experiment with her 3rd Grade Math and Science teacher, Mrs. Johnson.
Listening carefully to Mrs. Johnson’s questions and feedback about the project.
Answering questions! (Side note – notice how crowded it was during the Science Fair! It was a tight getting through and very loud so when speaking with someone you almost felt like you were yelling.) The kids were having a great time though showing off their projects!
Brina’s display board and items!
She brainstormed about a way to demonstrate her project for people to see since she couldn’t easily do the water. The conclusion was to make a mock demonstration of the experiment using jello and green food coloring. It turned out pretty well and got the point across.
Adding the drops of food coloring to the jars that will be going on the top!
Concentrating as she counts out the number of food coloring drops!
Jar of room temperature water with green food coloring.
Jar of ice cold water with green food coloring (notice the frosty outside of the glass mason jar).
Jar of very hot water with green food coloring (notice all the little tiny bubbles inside the jar).
Brina’s three mason jars with green food coloring – 1 with hot water, 1 with room temperature water, and 1 with cold water!
Talking with Dad about the experiment, hypothesis, and the next steps!
Brina watching the water molecules mixing “like magic” even though the jar is complete still!
Watching and timing the mixing of the two jars.
First round of testing complete!
Making sure it’s completely mixed
Measuring the temperature of the water in each jar and recording it!
The only assistance she needed was flipping the jars so that the one with green food coloring was sitting directly on top of the one without food coloring. The main reasons why we assisted with this piece of the experiment was because the jars were heavy, they needed to be lined up perfectly to avoid spilling, we didn’t want her dumping steaming hot water on herself, and she had to be ready with the stopwatch. Otherwise, she handled the experiment procedures pretty much on her own.
Brina’s display board as she is working on getting it completed. She has most of the information now just to add the pictures (the yellow sticky notes are spots where she wants to add pictures to her display board).
Brina’s Science Experiment Journal! This piece took the longest and required a lot of hand writing, but she got it done!
The back of Brina’s Mix Like Magic Science Journal!
Below is more information about the experiment so you may try it for yourself. It was a fun project. A lot of work, but Brina did fantastic! Her hard work paid off!
Manipulated Variable:
- I will change the temperature of the water.
- There will be one set with hot water, one with room temperature, and one with cold water.
Responding Variable:
- I will test the speed of the water molecules measured by tracking the mixing rate of colored and clear water.
- I will use a stop watch to track this time in order to provide more measurable data for the experiment.
Constants:
- I will keep the volume of water in the jars the same.
- I will use the exact same jars for every trial.
- The stillness of the jars will remain the same for each experiment.
Research:
Water is made up of many small particles. Even a jar of water that is sitting still on the counter has many little particles that are constantly moving. Although the many tiny water molecules are packed snugly together in the jar they are always moving. When you combine water from two jars they will eventually mix together. Particles from one jar will blend with the particles of the second jar.
The scientist that originally discovered that particles are constantly mixing was Robert Brown, a botanist, back in 1827. It eventually became known as Brownian Motion. He noticed that the pollen granules were always in motion in water. He started this theory even though he never figured out all the reasons behind it. Later Maxwell, Boltzmann, Einstein, Langevin, Gouy, and others expanded on Brownian Motion Theory.
Water consists of hydrogen and oxygen atoms that are stuck together. The molecules in water have enough energy to allow the particles to move around each other. Hot water has more kinetic energy than the cold water. Therefore, the hot water should move faster than cold water molecules and mix quicker. You should be able to see this by adding food coloring to containers with different temperatures. The liquid molecules in suspension should move more quickly thus colliding with other suspended particles.*
Materials:
- 6 Clear Glass Jars (same size)
- Dark Food Coloring
- 3 Pitchers
- 3 Divider Cards
- 1 Spoon
- Container of Petroleum Jelly
- 2 Jelly Roll Pans
- Thermometer
- Stop Watch (or Timer)
- Pencil & Paper
Experiment (Step-By-Step Procedures):
- Create a chart to record your data from all the trial
- Put petroleum jelly around the rims of all 6 clear glass jars.
- Put jelly roll pans on the counter top and put 3 jars in each one.
- Fill 1 pitcher of water full of room temperature, 1 pitcher full of cold water (and place it in the fridge until you need it), and 1 pitcher of hot water.
- Get the Pitcher of Hot Water and fill one clear jar to the top with the pitcher. Allow the water to overflow by a trickle. Use a thermometer to measure the temperature of the water and record it on your chart. In the other jelly roll pan fill up another jar ¾ full of hot water. Add 5 drops of dark food coloring and stir until mixed. Slowly fill that jar until at the top with a small trickle of water overflowing.
- Use the divider card to cover the opening of the jar containing the colored water. Carefully turn over the jar and place it on the jar with clear hot water. Once the water as stopped moving remove the divider card and start timing to see how long it will take for the two jars to mix completely. Record the time on the chart.
- Repeat Procedure Step #5 this time using room temperature water and record it.
- Repeat Procedure Step #5 this time using cold water and record it.
- Repeat Procedure Steps #5 to #7 for another 5 to 7 times and record the data on the chart.
Analysis:
I did my experiment over 2 days, however, I kept all the items the same. The data from the 7 trial experiments was collected, recorded, and analyzed. The information that I collected during my experiment was inconclusive.
Conclusion:
Upon the completion of my experiment I brainstormed a few ideas of why there were some larger variances with my data. The data from my experiment was inconclusive. Based on the data I collected I cannot confirm that my hypothesis was indeed correct. Although, I followed the experiment the best I could there were too many variables that may have prevented the experiment from showing consistent results. When you look at my data collection chart and graph you can see there are not regular patterns evolving from the 7 trial experiments I performed.
Ideas on why I did not prove my hypothesis to be true:
- On Day 2 I switched to a different bottle of food coloring. Did that alter the experiment?
- When removing the divider cards were the jars bumped a little possibly skewing the results?
- It is somewhat subjective per person when the 2 jars from each set actually appear to be mixed.
- I decided to add 10 drops of food coloring on Day 2 to see if that would help me see the mixing process better. Did that make a difference in the results?
- The glass jars had some reflection and refraction occurring depending on which angle you stood and looked at them. Did that make a difference?
- Both the hot and cold water were taken from the kitchen sink, however, the room temperature water was taking from the Reverse Osmosis Water Filter System. Did that have an impact on my experiment?
- I did not wait very long between stacking the 2 jars and removing the divider card. Was I pulling the card too soon and the water molecules were still moving too much from stacking the jars to give accurate results?
Future Work
- In future experiments I would like to try a variety of different tests to see which would result in the experiment matching with my hypothesis statement.
- Would a horizontal container with a divider instead of a vertical one work better?
- A non-rounded container may have less refraction issues.
- The use of a color chart may help eliminate the subjectiveness of when the 2 jars are indeed mixed completely.
- It may be better to wait longer for the water to stop moving once set up before pulling the divider card, however, will waiting cause it to cool too much? It would be interesting to see the results.
- There are a lot of things I could change, retest, and alter to see if I could produce the results outlined in my hypothesis.
*Research bibliography and other references are available upon request. We didn’t include all the information in her journal to save a little space, but are happy to share if you wish to have it.
Travel & Vacation: Homewood Suites & Paddington Movie (Atlanta, GA)
Swimming at the pool
On a recent trip to Atlanta, Georgia we stayed at the Homewood Suites. The girls were begging to go swimming so on the first day we were there we wrapped up early and headed back to the hotel so they could swim. It was in the high 70’s that day, however, they had just filled the pool a couple days before we arrived so the water was freezing cold. Both kids got into the pool, but Brina was done after a few minutes. Karlie stayed in a little longer, although it wasn’t much fun swimming by herself. The entire time we were at the hotel we didn’t see one other person in the pool….I wonder why?!
Since we scrapped our pool time activity we decided to look for some other activities that we could do together that night. We headed back to the room to re-group and figure out what we wanted to do that evening. While the girls got dressed Jake and I made dinner in the hotel room. It was nice having one with a fridge, sink, dishwasher, microwave, and oven so we could eat at the hotel!
Jake found a movie theater nearby where you can get movie tickets for $3 each and they were showing some good kids movies so we decided to check it out. It was only a few miles away inside a open shopping mall and market. We chose to watch the movie Paddington with the girls at the Venture Theater.
It was a cute movie. I seriously cannot remember the last time our family went to the movie theater so this was a special treat for the kids. Usually it is so expensive just to go to the movies so we usually wait until it comes out on video. It was a nice activity for the four of us and only cost $12! The kids enjoyed the movie. Jake and I had a couple good laughs too. Thankful for a fun evening with the family. Sometimes even the best of plans don’t go as expected so it’s always a good idea to have a Plan B.
Ready for the movie to start
Karlie is focused
Our kids typically don’t sleep in very late so one morning after breakfast we spent some time playing games until the place we were going to that day opened. During the evenings after dinner if we had time and everyone wasn’t too tired we would play some card games too. It’s always a good idea to bring card games because you never know when you’ll have a few minutes of down time to relax and have fun.
Karlie relaxing on the couch at the hotel.
Brina setting up the game
It didn’t take them long to crash after a fun filled day in Atlanta!
The “Travel and Vacation” series is an insight into our trips together as a family and ways we relax. Life is short and we were thrilled to have the opportunity to build memories with family and explore of of the most amazing places during our time away. Explore with a good attitude, look for fun, and it will be an awesome trip jammed packed with positive memories. It is refreshing having some time away from the regular routine. Make it a once in a lifetime opportunity to meet new people and learn. You just might see or try something new that takes your breath away!
Counting My Blessings: Week In Review
The week went by quickly. It was full and busy. Even though we had a shorter work and school week because of Memorial Day we still packed in a lot the remainder of the week. I am blessed. There was so much to be thankful for last week.
I want to be accountable to you so the following are snip-its of some of the things I am thankful for this past week. Counting My Blessings – Week In Review:
Monday – Thankful for extra time with my family and a chance to celebrate Memorial Day together.
Tuesday – Thankful for an opportunity to go to the library with the girls and pick out some books to read this summer.
Wednesday – Thankful for a husband who still surprises me and shows me that he loves me. I found a “love note” on my night stand from him while he was away on a work trip.
Thursday – Thankful for friendships and a chance to catch up over lunch. It is nice having people in your life that will speak the truth, allow you to talk about what’s
Friday – Thankful for an opportunity to spend some time at the girls school and watch them compete in their Field Day. Grateful to have Jake back home again and some time together relaxing, playing games, and hanging out with family.
What are you thankful for today? I encourage you to take the time to write down a few blessings that you have in your life today. It will help cheer you up and turn your focus on the amazing blessings you encounter each day!
Intentional Living: Weekly Goals
Happy June 1st! This year is flying by so quickly still cannot believe we’ve hit June already! This is the girls last week of school! WooHoo! I always love it when they are on summer break. It is a great time to spend together doing a lot of fun things that we don’t always have time to do doing the school year like summer reading, swimming, hiking, biking, traveling, hanging out with family and friends, and so much more. We are looking forward to a lot of fun over the summer and making some treasured memories. Jake had to travel some last week for work, but thankful he is back home this week! There is a lot I want to get done this week before the kids are out of school, hopefully I will be able to accomplish most of it! Here are my goals for this week:
Last week’s goals
Family Goals
Finish reading The Trumpter Swan by E. B. White to the kids– we did some extra reading this week since they didn’t have homework and finished this book. They loved this classic story!Plan one special activity with the family– took the girls out for dinner one night while Jake was out of town and went to the library to check out some good books to read together.Play a Game with the Kids– we played a classic this week Sorry! More than once!Prepare for Upcoming Spring EventsSpend time Tuesday –Friday helping the kids with Homework– No More Homework this year! YAY!Attend After School ActivitiesLunch Boxes & Book Bags packed the night beforePrep for upcoming Family Adventure(s)– lots of fun in store the next couple of months!- Prep & Figure out Schedule for upcoming Summer Break – getting closer to getting most of the details finalized
- Ride Bikes with the Kids – need to get my bike down off the rack
Work on special projects with the kidsKids orthodontist appointment– B no longer has to turn her expander every night! Yay!STEM Club Meeting– last one of the year, the kids learned a lot and did well!
Personal Goals
Drink 8 glasses of water each day- Continue my YouVersion plan(s) – a little behind, my app isn’t updating so it is harder to track the days
- Keep up with my FitBit Goals – so close
Go to my Doctor Appointments Scheduled this weekUpdate Counting My Blessings and Other journal entries daily
Home (Yard & Pets) Management Goals
All laundry for the week washed, folded, and put away in one day– the girls did laundry from start to finish so it took more than one day this week, they did a good job!Weekly Dinner Menu planned out for the weekClean House (Focus – Pantry Cleaned Out & Organized)– got it done and looks much better now!Organize Chaos (Focus – Organize and Re-Fill Snack Bins)– the kids were happy to get new snacks in their drawersYard / Garage Cleanup (Focus – Outside Containers Cleaned, Organized, and Put Back in Place) –they are cleaned and organized and put away except the ones on the deck because we need to do another coat of stain on the flooring before putting items back on the deck (waiting for a rain-free 2 days which has been hard this week).- Pet Care (Focus – Mix Extra Vitamins in Goat Food) – hoping to get it mixed and transferred into the bin soon
Repairs – (Focus – Jungle Gym)– we re-stained the jungle gym, need to work on the sandbox next
Business Goals
Work on ideas for upcoming blog postsRespond to Inquiry – Business Relation EmailsKeep up with the day to day items that need my attentionWork completed for clientsPrep, plan, and organize content for upcoming summer months while the kids are out of school
Ministry Goals
Meet a friend or family member for Breakfast or Lunch– thankful for family and friends who take the time to hang out and speak truth in my life.
Financial Goals
- Payoff the Car – working on it
- Payoff Medical Bills – working on it
- Payoff Other Outstanding Debt – (replacement microwave, refrigerator, hot water heater, bed, HVAC unit, and other debt) – made an extra payment this week, it wasn’t much, but every little bit helps!
Pay Bills & File Paperwork- Go grocery shopping one time to one store this week and stay within budget – went over this week
My goals for the upcoming week
Family Goals
- Finish reading The Pet Patrol #1 – Puppy Love by Betsy Duffey book to the kids
- Plan one special activity with the family
- Play a Game with the Family
- Prepare for Upcoming Spring Events
- Spend time Monday –Friday helping the kids with School Items
- Attend After School Activities & Events
- Lunch Boxes & Book Bags packed the night before
- Prep for upcoming Family Adventure(s)
- Prep & Figure out Schedule for upcoming Summer Break
- Ride Bikes with the Kids
- Work on special projects with the kids
- Get kids Summer Workbooks Ready and Started
- Attend Kids Awards Ceremony for School
Personal Goals
- Drink 8 glasses of water each day
- Continue my YouVersion plan(s)
- Keep up with my FitBit Goals
- Go to my Doctor Appointments Scheduled this week
- Update Counting My Blessings and Other journal entries daily
Home (Yard & Pets) Management Goals
- All laundry for the week washed, folded, and put away in one day
- Weekly Dinner Menu planned out for the week
- Clean House (Focus – Laundry Room)
- Organize Chaos (Focus – Storage Room Cleaned & Organized)
- Yard / Garage Cleanup (Focus – Mow)
- Pet Care (Focus – Mix Extra Vitamins in Goat Food)
- Repairs – (Focus – Girls Necklace Hangers)
Business Goals
- Work on ideas for upcoming blog posts
- Respond to Inquiry – Business Relation Emails
- Keep up with the day to day items that need my attention
- Work completed for clients
- Prep, plan, and organize content for upcoming summer months while the kids are out of school
Ministry Goals
- Meet a friend or family member for Breakfast or Lunch
Financial Goals
- Payoff the Car
- Payoff Medical Bills
- Payoff Other Outstanding Debt – (replacement microwave, refrigerator, hot water heater, bed, HVAC unit, and other debt)
- Pay Bills & File Paperwork
- Go grocery shopping one time to one store this week and stay within budget
I think it is important to share and encourage each other as we seek to improve our lives and the lives of those around us. I want to live intentionally not just hope all my dreams and goals come true. When I focus on small steps of improvement I am able to see results as I get closer to my goals. Some weeks I get closer to the goals I have in my life and other weeks a take a few steps back (life happens, emergencies occur, people get sick). Once the goals are written down and shared it provides a guideline for what I aim to accomplish this week.
Why Share My Goals?
- To keep me accountable
- To share a piece of my life with you as I strive to be a better Child of God, Wife, Mom, Friend, Homemaker, Entrepreneur and the many other roles I have each week
- To have my goals consistently written down so I can gauge progress more accurately
- Create healthy habits in my life
- To encourage you to share your goals with me as you continue to grown and learn
How did you do this week on your goals? Feel free to share or link to your list of weekly goals.
The picture above is one that I created for my own purposes, however, The “SMART” acronym was originally coined 30 years ago by Peter Drucker in his classic work, Management by Results.
Flashback Friday: Celebrating at My Youngest Brother’s Graduation
My youngest brother Josh and my parents
Today’s Flashback Friday goes back to my brother Josh’s High School graduation in May 2005. It was also the girls first trip to Kansas. It was a lot of fun being able to celebrate with my brother on his special day. A lot has happened in the past ten years, but it is neat to look back on this fun day.
Thankful for a chance to spend a long weekend in Kansas with my family. It was an adventure and exhausting with two little ones in tow, but we had a great time. It’s not every year your little brother graduates from High School.
Josh with Grandma Doris and Grandpa Verlyn!
Josh with Grandma Willa and Grandpa CE
Grandpa Russell and Jake handing the girls for Josh to hold.
My oldest brother Jeremy and his wife Amber (who was pregnant with Brandon at the time) with my youngest brother Josh.
Jake, and I with my two younger brothers Josh and Lee.
Jake, Josh, Karlie, Brina, and I at Josh’s High School Graduation celebration
Congratulations Josh!
As you can see Karlie and Brina were SUPER thrilled to be celebrating with Uncle Josh!
Cousins – Lee, Alecia, Josh, myself, Jordan, and Rachel
Siblings – Lee, Josh, Me, Jeremy
Josh with Uncle Sam and Uncle Paul Uncle Sam recently passed away (about a month ago). Thankful for the memories and times together. Cherish the time you have with your family while you can.