Fresh & Healthy
Recipes: Homemade Apple Dumplings
Homemade Apple Dumpling Dessert
Jake made recently made this delicious fall apple recipe for dessert! Sometimes we go apple picking and other times we just enjoy the stores having some of our favorite apples on sale during this time of year. Every year we like to try different apple dishes. I am thankful for a husband who cooks and who will random surprise us with a tasty treat. The homemade apple dumplings would go very well with a scoop of vanilla ice cream too if you have some at the house!
Apple Dumpling
Homemade Apple Dumplings:
- 1 3/4 cups Water
- 1 1/4 cups Sugar
- 1/2 teaspoon ground Cinnamon
- 1/2 teaspoon ground Nutmeg
- 2 tablespoons Butter or Maragine
- 2 1/4 cups Flour
- 1/4 teaspoon Salt
- 2/3 cups shortening
- 7 tablespoons Water
- 4 Apples (small to medium size)
- 1/2 cup raisins
- 1/2 cup brown sugar
In a saucepan combine 1 3/4 cups water, 1 cup of sugar (save the remaining 1/4 cup of sugar for later), 1/4 teaspoon cinnamon (save the remaining 1/4 teaspoon cinnamon for later), 1/4 teaspoon nutmeg (save the remaining 1/4 teaspoon of nutmeg for later). Mix together, simmer with it covered for 5 minutes. Remove from heat and stir in the butter or margarine. Set the syrup mixture aside.
Combine flour and salt. Cut in the shortening until all the pieces are about the size of a black bean. Add water a little at a time and mix until all is moist. Form the dough into a ball. Roll the dough onto an approximately 16 x 12 inch rectangle, cut into four 4 inch squares.
Wash, peel, and core your 4 apples. Place an apple on each of the 4 pastry squares. Mix together the brown sugar and raisins and put a small scoop in each apple where the core was removed. Mix the remaining sugar, cinnamon, and nutmeg together and sprinkle over the fruit. Moisten the edges of the pastry with water and fold the corners to the center on top of the fruit and pinch to seal it (see picture below). Place dumplings in a greased pan and pour the syrup mixture over the top of the dumplings.
Bake the dumplings on 375 degrees in the oven for 45 minutes or until the fruit is tender and the pastry is slightly brown. Prior to serving spoon syrup from the pan over the pastries and serve with vanilla ice cream.
The recipe is a delicious fall apple dessert! I recommend serving with ice cream or a glass of milk! Enjoy!
Ready to go into the oven!
The apple dumplings not only smelled delicious, they tasted amazing too!
Inside the apple dumplings!
Healthy Snacks: Grapes on a Stick
It is fun surprising the girls with healthy treats in their school lunch bags. The girls love it when I put grapes on a stick for their fruit snack. For an extra touch you can add eyes on the grapes and call them caterpillars. Every time we have grapes they request this simple treat to be added to their lunch bag.
Fresh & Healthy: Fun Fall Fruit to Add to Your Kids Lunch
Are you are looking for a sweet and healthy Fall or Halloween treat to send in your kids school lunch? Grab an orange, draw a pumpkin face on it, and stick it in their lunch box. They will love it! It is a fun, sweet, and healthy food for them to eat. They will be excited to eat their fruit at lunch. Doing something as simple as adding a face to an orange can motivate the kids to eat more fruit!
Thankfully, our kids have always enjoyed eating their fruits and vegetables, but adding a little extra surprise (like a pumpkin face) during the various Holiday Seasons gets them even more excited. What are your favorite healthy Halloween snacks that you like to send in your kids lunches? Our kids get enough candy sweets around Halloween Holiday so offering more healthier food options is always something we want to encourage. Another bonus is the orange provides extra vitamin C which is perfect boost for the kids immune systems as we enter the seasons were colds seem to spread like wildfire through school.
Make 1 & Freeze 1 Meal: Taco Lasagna Recipe
Make 1 & Froze 2 Taco Lasagna Meals! Yay!
I have been trying to do at least one Make 1 and Freeze 1 meal a week for dinner. The idea is we can eat the one meal that night for dinner and the other one will go into the freezer to eat at a later date when we are a little more pushed for time. I started doing this a couple months ago as I was preparing for my two weeks away on a work trip. I wanted to make sure there was plenty in the freezer for my husband to pull out the night before and either put in the crockpot or oven after picking the kids up from school.
This particular recipe is a favorite with our family. I was able to Make 1 and Freeze 2 Taco Lasagnas for a later dinner! Since I was already making up a big batch I was able to do more which will be a blessing later when we pull them out of the freezer. I like being prepared and having a back up plan. Whether it is a crazy week or busy weekend we have some options if we need them!
Another solution that I had to come up with regarding our meals is how to keep some food ingredients separate because we have one family member that cannot have regular refried beans or dairy. Once I use up the refried beans that I have in the pantry I am going to try making my own from black beans or other beans that can be eaten, but for now though I have come up with a simple solution that seems to work well for our family. I put a barrier between the refried beans and dairy side which keeps the items separate when cooking and eating.
I cut one small soft flour tortilla in half to use a barrier between the two sides. As you can see the side with refried beans is larger than the side without it because 3 of us eat from that side and only one from the non-refried bean and non-cheese side of the Taco Lasagna. PLEASE NOTE that the person in our family that has the food allergy will not go into shock or needs hospitalized if they encounter or happen to eat the food so while this option works for our family it may not be the perfect solution if you have someone with severe food allergies because there still is a chance of the food cross over (usually when serving). The food allergy is real and we have seen the side effects to veering even a little off her diet, but thankfully we have come up with a solution where everyone can share the same meal with very little adjustments. The person with the food allergy gets a lot of extra meat for protein instead of the cheese and refried beans.
Taco Lasagna still divided this time with a layer of meat and cheese. The side without the cheese gets extra of the meat mixture! I have shared our Taco Lasagna recipe in the past, but will post it below again so it is easier to locate.
Taco Lasagna:
- 1 pound ground Beef or Turkey
- 1/2 cup chopped Green Pepper (optional)
- 1/2 cup chopped Onions
- 2/3 cup Water
- 1 package of Taco Seasoning
- 1 (15 oz) can Black Beans, rinsed and drained
- 1 (14.5 oz ) can Mexican Tomatoes, undrained
- 1 (16 oz) can Refried Beans
- 6 (8 inch) Flour Tortillas
- 3 cups shredded Mexican Cheese
In a large skillet, cook the meat, green pepper, and onion over medium heat until done. Add water and taco seasoning; bring to a boil. Reduce heat and simmer uncovered 2 minutes. Stir in black beans and tomatoes. Simmer uncovered 10 minutes. Place 2 flour tortillas in a greased 13 x 9 pan. Spread half of the refried beans then half of the beef mixture. Sprinkle with 1 cup Mexican cheese. Repeat layers. Top with remaining tortillas and cheese (I try to add a little extra cheese if I have it and sliced olives if we have them in the pantry or fridge). Cover and bake at 350 degrees for 25 to 30 minutes or until heated through and the cheese is melted. I usually take the foil off the last few minutes to let the cheese on top get a little crispy since our family likes it that way.
The top of our split Taco Lasagna! Everyone’s happy (those who want cheese and those who do not) and this is now ready to be put in the freezer for us to eat at a later time!
Orange Crockpot Chicken Recipe
I enjoy trying out new recipes! The ones that are easy to prep, include ingredients that are already in the kitchen, simple to cook, and receive a big thumbs up from our family are always my favorite! One of the recent ones we tried was adapted from New Leaf Wellness’ Orange Ginger Chicken Recipe. The girls and I loved it! Jake liked it too, but he isn’t as big on the sweet main dish recipes. This is a great recipe for the crockpot which means you could easily make one for dinner that night and freeze one for a later meal.
Orange Crockpot Chicken Recipe:
- 1 pound Chicken, cubed
- ½ cup Orange Juice (with pulp)
- ½ teaspoon Ground Ginger
- 2 tablespoons Honey
- 2 tablespoons Coconut Oil
- 2 teaspoons Red Pepper Flakes
Place all the ingredients in the crockpot and cook on low for 3 to 6 hours or until chicken is cooked through. Serve over rice. Compliment with orange slices!
For a healthier version you can cook the chicken for an hour and drain the excess chicken juices than add the rest of the ingredients and cook for the remaining time. Also, tastes great with brown rice!
3/4 with Dairy + 1/4 Non-Dairy = 1 Whole Family Pizza
We have a member of our household who does not eat dairy. It is not a go-to-the-hospital-or-stop-breathing-dairy-allergy, but it is one that we try to be careful with because it does have noticeable effects when dairy is eaten. Over the past few months we have experimented with ways we can make only one family pizza with both dairy and non-dairy toppings. Our dairy-free eater is not a big fan of the soy or vegan cheeses either so after several attempts to “get it right” we have come up with a pizza solution that makes the whole family happy (both those who want cheese and those who do not).
We make one whole pizza crust that is non-dairy (see recipe below), add the sauce, and put two lines of pepperoni’s separating about 1/4 of the pizza from the non-dairy part of the pizza. Approximately 3/4 of the pizza gets cheese and toppings while the remaining 1/4 of the pizza gets sauce and extra toppings. When we cut the pizza we cut the non-dairy part of the pizza first (being careful to stay within the pepperoni lines). Everyone is happy with their special type of pizza, the dairy is avoided for the family member who doesn’t eat it, and we still only have to make one family pizza for our evening meal. It may be hard to make out the exact pepperoni lines in the picture above, but you can see the part that has cheese and the section that is noticeably more red in color with extra toppings which is the non-dairy part of the pizza.
We have done this multiple times over the past few months and it has worked so well. The only thing that may change in the future as the kids get older is one pizza may not be big enough for our family of four. For now it is a simple solution to accommodate all family members diets yet still be able to enjoy the pizza together. The one who doesn’t eat dairy thinks it’s awesome she has her own special section of the pizza and has fun choosing her extra toppings! While some of the other family members who think it’s not really pizza without a good helping of cheese are happy to eat their section of the pizza.
Homemade Pizza Dough
- 1 cups warm water (105 to 115 degrees F.)
- 1 Tablespoons active dry yeast
- 1 teaspoons sugar
- 1 teaspoons salt
- 2 Tablespoons oil (vegetable, Canola, or olive oil)
- 2 1/2 cups flour (can use all whole-wheat, half white/half whole-wheat, or all white)
Pour the warm water into a bowl and sprinkle the yeast over it. Stir to dissolve.
Add the remaining ingredients and mix.
Dump onto a floured surface and knead dough for two to five minutes until smooth and no longer sticky.
Roll out and shape onto a greased pizza pan.
Add pizza toppings of your choice. Bake at 500 degrees for around 10 minutes (until the crust looks crispy and lightly browned).
Makes one pizza!
Most of the time I will double this pizza dough recipe. Once the dough is made split it in half. Roll out one half of the dough for your pizza meal that night and put the other half in a Ziploc bag in the freezer for a meal later when you don’t have as much time to prep for dinner.
Recipes: Worcestershire Flavored Pumpkin Seeds
Our kids love getting their pumpkins every Fall before Halloween so we can carve them and roast the pumpkin seeds. Due to traveling and other activities that have taken up our time we were a little later getting our pumpkins. Finally, on Halloween we got the girls pumpkins, after going to three other stores we found pumpkins at Publix! After cleaning out their pumpkins we had enough seeds to make two big patches of roasted pumpkins seeds, another favorite tradition of our family.
Every year we used at least one of our favorite pumpkin seed recipes and try to experiment with a new one. Some years the new pumpkin seed recipes are amazing and they become a new favorite while others are a flop. This year we made the Cinnamon Apple Cider Pumpkin Seeds and I tried a new pumpkin seed recipe using a touch of worcestershire sauce. The worcestershire flavored pumpkin seed recipe was a big hit with all my family members. They agreed it was one we could add to our collection of favorite pumpkin seeds recipes.
Worcestershire Flavored Pumpkin Seeds
- 2 cups fresh Pumpkin Seeds
- 2 tablespoons Butter or Margarine
- 1 teaspoon Worcestershire Sauce
- 1/8 teaspoon liquid Wood Smoke
- 1/4 teaspoon Seasoned Salt
- 1/4 teaspoon Garlic Salt
Rinse the fresh pumpkin seeds. Saute pumpkin seeds in the butter for about 5 minutes (until they start to turn brown). Add the worcestershire sauce and liquid wood smoke to the mix of pumpkin seeds. Saute and stir continually for about 2 minutes. Sprinkle the seasoned and garlic salt onto the pumpkin seeds and mix until evenly coated. Spread seeds into a shallow baking pan and baked at 250 degrees for 30 to 40 minutes or until crispy. Stirring every 10 minutes. Remove from the oven, allow to cool, and put in a dish to serve.
In our house if the pumpkin seed recipe is good about half the pumpkin seeds have disappeared before they have completely cooled and been put into the bowl to serve. The kids especially like to come by the stove as they are cooling and “taste test” the new recipe and provide their feedback! Some of the pumpkin seed recipes we have made are sweet while others are salty. The worchestershire flavored pumpkin seed recipe fits into the salty range. You can adjust the amount of seasoning based on your specific tastes. Enjoy!
Fresh & Healthy: Halloween School Lunch
Every year for Halloween I try to spruce up the girls lunch. I try to put little goodies in their box that are fun for celebrating the Holiday. The girls always enjoy their special school lunch too. I typically use items that they would normally have for lunch and wrap them in special bags, boxes, or use Halloween duct tape.
Lunch Goodies:
- 1 container Taco Lasagna
- 1 “Trick or Treat” box with Pretzels
- 1 “Caution” Fruit Punch Juice Box
- 1 “Spider” Applesauce
- 1 Halloween bag of Baby Carrots
- 1 “Candy Corn” box Craisins
- 1 Water Bottle
They enjoyed their special Halloween school lunch. Love being able to give them something different for their lunch on Halloween.
Lychee Exotic Tropical Fruit
Lychee Exotic Tropical Fruit!
Jake surprised us again one evening by bringing home another exotic tropical fruit for us to try. One of his co-workers brought this fruit to work. This time we tried the Lychee which is an exotic tropical fruit from Asia. The fruit is covered in a leathery skin with a bumpy texture. The skin was a brown, green, and pink color. It was about 1 inch big and shaped like a rounded heart.
The inside of the fruit is a translucent white. It is sweet, juicy, and delicious! The tastes is like a cross between a grape and pear. Lychee’s texture is similar to an inside of a grape. The fruit contains vitamin C and other healthy nutrients. In the middle of the fruit is a dark brown oval seed. If you haven’t tried the lychee before I recommend trying it at least once. We thought it was tasty! You can usually find them at your local Asian grocery store.
Peel of the Lychee fruit! Such beautiful coloring on the skin!
The edible part of the lychee fruit!
The seed found inside the lychee fruit!
Family Brunch: Easy Breakfast Casserole Recipe
This Easy Breakfast Casserole contains – Ham, Eggs, Broccoli, Potatoes, & Cheese
A couple weeks ago I had a few potatoes, ham, and broccoli that needed to be used up so I came up with an Easy Breakfast Casserole that was a big hit with the family. This casserole was a created as a way to utilize items in our fridge and pantry, but received big thumbs up. Hope you enjoy it too. It is one that would be good for a family brunch or you could even prep it the night before and stick it in the oven in the morning. Or better yet put it in the crockpot and cook on low before going to bed. When you wake up breakfast is ready!
Easy Breakfast Casserole Recipe:
- 4 medium Potatoes (peeled and cubed)
- 2 cups Milk
- 2 cups Ham (cubed)
- 2 cups shredded Cheddar Cheese
- 2 cups Broccoli
- 8 Eggs
- 1 teaspoon Pepper
- 1/2 Onion (diced)
- 2 tablespoons Butter
Melt 1 tablespoon of butter in a frying pan and add diced onions stirring occasionally. Saute on low for several minutes until the onions appear clear. Grease a 9×13 pan. Preheat the oven to 350 degrees. While the onions are sauteing, peel and cube the potatoes and put them into the grease pan. Add the saute onions over the potatoes. Beat the eggs in a bowl, add pepper, milk, remaining tablespoon of melted butter, and stir until mixed well. Pour the liquid mixture over the potatoes. Sprinkle 1 1/2 cups of cheese over the potatoes and egg layers followed by the layer of broccoli and ham. Sprinkle the remaining 1/2 cup of cheese on top. Bake covered at 350 degrees for 30 minutes and 15 minutes uncovered.
Options: You could add peppers, tomatoes, mushrooms or any number of other vegetables to this dish. Use what your family has on hand and what you enjoy eating.
We do have a family member that doesn’t eat eggs or dairy so I made another version for her with everything the same except I made substitutions on the eggs and dairy (I plan on sharing that version with you in a later post). Bon Appetite!
