Fresh & Healthy

  • Fresh & Healthy: Our Garden – Fresh Lettuce, Spinach, Broccoli, Dill, Zucchini, Basil, & Radishes!

    We are loving the fresh vegetables from our garden!

    Here are some of the fresh veggies we were able to eat and share this week:

    Fresh from the Garden - Leafy Lettuce, Spinach, Radishes, and Broccoli!

    A full dish strainer full of freshly picked goodies from the garden.  A variety of leafy lettuces, spinach, several radishes, and a few small broccoli.

     

    Zucchini, Radishes, and Broccoli from the Garden

    Our first zucchini from the garden!  The broccoli and radishes are done, we put in more radishes and replaced the broccoli with okra, we’ll see how it does.

     

    Lettuce, Basil, Spinach and Dill fresh from the garden!

    A whole colander full of a variety of leafy lettuce, fresh spinach, basil and dill!  Thinking a nice salad is in our near future!

  • Teaching Our Children: How to Garden

    Family Garden's Growing, it's not perfect but the kids are enjoying helping with the project!

    Kids enjoy participating in activities with their parents.  I love finding opportunities to teach my girls.  Gardening was one of the projects I decided would be fun to teach our children this year.  When I explained we were planting a garden and I would like their help with it they were ready to get started immediately.

    Steps for Teaching Kids How to Garden:

    1. Garden Research – start by reading several plant and garden books, both ones at home as well as books from the library.  Reading books on gardening help build the excitement for the project and prepare them for the whole process.   End this step by making a list of items you need to pick up at a local nursery or store.
    2. Picking Out the Seeds – take the kids to the store and have them pick out a few plants and seeds on their own.  Answer their questions and guide them in picking out the best plants.  This is a great teaching opportunity on many levels from learning about plants, prices, and making decisions.  You may be in the store longer than normal but it can be a wonderful experience for the kids.  Once they have their plants picked out have them take the plants to the cash register and pay for them.
    3. Planting the Seeds – read the directions with your kids and start planting the seedlings.  You can start the seedlings in peat pellets.  The pellets can be fascinating to watch grow and the kids enjoy putting the seeds into each one.
    4. Tilling the Soil – have the kids use their shovels to dig up the garden soil.  After a few days of them digging for ten minutes or so go ahead and rotor till the area (the rotor tilling should be done by an adult). The digging teaches them that it takes a little bit of hard work and persistence to get the garden ready for the plants.  Once the ground is tilled and the plants are ready help them dig the holes and place the plants into the ground.
    5. Maintaining the Plants (Water  & Weeds) –  once the plants are in the soil it is time to teach the kids how take care of the plants so they will continue to grow.  Hook up the hose up so the kids can turn on it on and water the plants.  You can use a timer to help ensure the garden gets plenty of water but not too.  One of the most entertaining pieces of gardening is teaching the kids how to pull the weeds; a weed can look a lot like a small vegetable plant to kids.
    6. Reaping the Rewards – the best part of the whole process is when the kids get to pick the produce from the plants.  They get so excited seeing them bloom and the vegetables growing.  Once the produce is ready to be picked show them how to pick the vegetables without damaging the plant.  After the produce is picked help them wash and put it away.

    We decided to do a vegetable garden but these steps can be used for flower gardens as well.  One of the character building lessons you can teach your children with this project is how to share with others.  Having a garden provides delicious vegetables for your family but can be a huge blessing to extended family, friends, and neighbors.  The girls love picking the fresh vegetables and sharing with people around us.  Teaching our children to be considerate and generous helps build positive character traits that will last.  At least once a week let your kids pick a bag of produce on their own, wash it and choose someone to give it to.

    This year we had the girls help us in the family garden.  I think once they get older if they are still interested we will let them do one completely on their own.  It is a great activity that our whole family enjoys.  The rows may not be straight and a few plants may get stepped on but the overall experience is worth it.  Do your kids help in the garden?  What creative tips do you for gardening with the kids?

  • Fresh & Healthy: Community Supported Agriculture (Week 2)

    It is our second week receiving fresh produce from our CSA!  Our family purchased a half of share and will be receiving fresh produce, local honey, eggs and more for 20 weeks.  I plan to give an update on the items we receive from week to week.  Jake picked up this weeks goodies on his way back from Charleston, thanks handsome!!!

    Week 2 of Fresh Goodies from our CSA!

    Garden Veggies & Fresh Eggs!

     

    Items in our Basket this Week:
    • Bundle of Green Lettuce
    • Bundle of Purple Lettuce
    • Bundle of Wild Broccoli
    • Half a Dozen of Fresh Eggs
    • Stock of Collard Greens
    • Bag of Snap Peas – (most of these were eaten right after washing a few barely made it to the fridge)
    • Bundle of Parsley
    • Bundle of Scallions

    I am looking forward to eating these goodies this week!  Thanks everyone for the delicious Collard Green Recipes!!!  I think it was our first time having Collard Greens.  Our family has been eating a lot of salads and lettuce meals (tacos, wraps, etc…) with the lettuce from our garden and the CSA.  Do you have any amazing recipes to share that use a variety of fresh lettuce?

    To find out how you can be a part of a local CSA check out this post – Fresh & Healthy:  Community Supported Farms

  • Fresh & Healthy: Our Garden – Fresh Lettuce, Spinach, Dill, Broccoli, Radishes….Oh MY!

    We are enjoying our garden!

    Here are some of the fresh veggies we were able to eat and share this week:

    Fresh Leafy Garden Lettuce and Spinach, first pick of the week!

     

    Fresh Garden Dill

     

    Fresh Garden Broccoli and Radishes

     

    Another day of picking fresh veggies in the garden. Sink full of fresh garden Veggies - Lettuce, Spinach, Radishes, Broccoli!

     

    Another batch of Fresh Vegetables from our Garden! Love eating fresh salads!

     

    And MORE Coming Soon…..

    3 Baby Summer Squash Growing on one of the plants in the Garden!

     

    Beautiful Flowers Blooming on the Beans! We will miss the pretty flowers but are looking forward to the yummy beans!

     

    Two Big Tomatoes begging for the sun to shine this week so they can ripen!

    Hopefully next week you’ll see the ripened version of some of the produce.

    Looking forward to seeing what we’ll be picking from the garden in the next few days to eat and share!

  • Fresh & Healthy: Community Supported Agriculture (Week 1)

    I was super excited to start our CSA Program (Community Supported Agriculture) this week!  Our family purchased a half of share and will be receiving fresh produce, local honey and more for 20 weeks.  I plan to give an update on the items I receive from week to week.  Jake picked up this weeks goodies since I was tied up with a project, thanks babe!!!  It was hard for me to wait until he got home, I was so excited to see what we got!

    Week 1

    Fresh Goodies from our CSA!


    • Two Bundles of Lettuce
    • Radishes – Purple, White, and Red & White
    • Bundle of Broccoli
    • Half a Dozen of Fresh Eggs
    • Local Honey
    • 2 Bars of Homemade Soap
    • Collard Greens

    Looking forward to eating these goodies and using the soap!  I didn’t grow up with Collard Greens so it is new food for our family.  Do you have any good collard green recipes?

  • Fresh & Healthy: Our Garden – Fresh Lettuce, Spinach, Radishes, & Broccoli

    Directly from the garden to the table! Fresh Spinach, Broccoli, and Radishes . Love Garden Veggies!

    I have been enjoying our Vegetable Garden this year. Many thanks to my amazing husband for putting in the time and energy to help get it started for me.  The girls are thrilled to help me pick veggies.  The vegetables are fresh, delicious and they can be taken directly in to eat at dinner.  This week we picked A LOT of lettuce (a variety of leafy lettuce), some spinach, a few radishes, and a couple small broccoli heads.  My broccoli doesn’t get as big as the ones in the grocery store but they taste good!  I even made homemade White Pie Pizza topped with fresh spinach from the garden, black olives (from the box sale), and mushrooms.  All the neighbors and some of their family members have received lettuce from our garden already this year.  It is amazing how having a garden will encourage your neighbors to come over and visit for a few minutes every week.  The girls helped me deliver lettuce to those who haven’t had the chance to stop by the house this week.  I am thankful that we have been blessed with a garden this year, I LOVE being able to eat fresh veggies and share with others.  It has been a wonderful adventure and has already been a great venue for teaching the girls about giving to others and how to cook what we grow.

     

    Fresh Garden Vegetables we picked this week! We were able to take lettuce around to the neighbors this week, we had a great time catching up with everyone!

     

    Fresh Garden Radishes, the girls comment on their taste was "SPICY"!

     

    Fresh Homemade White Pie Pizza with Fresh Spinach from the Garden, Olives and Mushrooms!
  • Book: “New Junior Cook Book” by Better Homes & Gardens

     

    I love cooking with the girls.  My parents gave the girls the  “New Junior Cookbook” by Better Homes & Gardens Cooking a while ago and they love it.  They enjoy spending time in the kitchen with Mom and Dad.  Although they haven’t mastered all the recipes they are doing more work in the kitchen.  The cook book is fun, colorful and have recipes for breakfast, lunch, dinner, snacks, desserts, celebrations, as well as basic cooking information.  If you are looking for a great cookbook to get started in the kitchen with your kids this is a neat one.

  • Fresh & Healthy: Downtown Farmer’s Market (Saturdays) Fresh Produce & More!

    It is the beginning of produce harvest for a lot of local farmers which means the Farmer’s Market is opening.  Many local communities will host Downtown Farmer’s Markets to help connect the farmers with the local people who want to purchase fresh fruits and veggies for their family.

    Families in the Greenville area who are looking for some fresh in-season vegetables, fruit, local honey, gourmet foods, seafood, fresh flowers, diary products, coffee, nuts, baked goods, handmade crafts, woodworking and a wide variety of other goodies from more than 50 vendors can come to downtown Greenville  on Saturday mornings starting May 7th through October 29th.

    Downtown Greenville Farmer’s Market Details:
    • What / Where – Downtown Greenville’s Saturday Market (Main Street at McBee Avenue, Greenville, SC 29601 )
    • When – Saturdays from 8:00 AM – 12:00 PM ( May 7 to October 29)
    • Cost – Free Admission (the only cost is for the items you purchase from the local farmers / vendors)
    • For More Information / ActivitiesSaturday Market Live / 864-467-4494

    Downtown Greenville has music and special events during the Saturday Farmer’s Market.  Please go to their events section for more information on upcoming musicians, cooking demonstrations, and special events.

    Easley just started a Downtown Farmer’s Market a few years ago.  It is smaller than the one in Downtown Greenville but for a small community it has a lot of amazing produce to offer.  Each year it has grown bigger with more vendors offering their fresh produce and goods to the local community.

    Downtown Easley Farmer’s Market Details:

    • What / Where – Downtown Easley Farmer’s Market (205 North 1st Street, Easley, SC 29640)
    • When – Saturdays from 8:00 AM – 12:00 PM (April 9th to End of Season)
    • Cost – Free Admission (the only cost is for the items you purchase from the local farmers / vendors)
    • For More Information / ActivitiesEasley Farmers Market / 864-855-7900

    2011 Special Calendar of Events –  Easley’s Farmers Market:

    • May 7 – Smoke House &  Sparky
    • May 14 – Parent Magazine & Fun Kid Activities
    • May 21 – SunLit Moon Entertainment
    • June 11 – Parent Magazine & Fun Kid Activities
    • July 2 – 2nd Annual Pie Baking Contest & July 4th Celebration.
    • July 23 – Square Root Entertainment
    • More activities being scheduled check back often

    Photo by Natalie MaynorSwami Stream

  • Recipe: Ashley’s Strawberry Jam

    Freshly picked strawberries, ready to make into jelly!

    After our family went on a  Strawberry picking adventure this past weekend I got together with a good friend, Ashley from Reflecting On The Simple Things in Life on Monday morning and made some of her amazing Strawberry Jelly.  The gallon of strawberries we used for the jelly was from Sandy Flats Farm in Taylors, SC.  We had a lot of fun catching up while making strawberry jelly.  Thankful for friendships and time together making delicious goodies for our families and to share with others.  The recipe for the Strawberry Jam is one Ashley generously shared with me.  We made 23 jars of Strawberry Jelly in a couple hours.  Our cost for the strawberries was $8.00 for a gallon.  I went ahead and bought a set of jars since I didn’t have enough, Ashley had the sugar and pectin on hand.  If you go to Yard Sales you should be able to pick up more jam jars for a better price.

    Ashley’s Strawberry Jam:
    • Two pounds of fresh strawberries
    • 4 1/2 cups of white sugar
    • 1 box of Sure Jell premium fruit pectin
    • 6 canning jars
    Wash and drain strawberries.  Remove stems from strawberries and slice.  Blend sliced strawberries in blender or food processor.  Measure 3 3/4 cups of crushed strawberries and 4 1/2 cups of white sugar.  Make sure to measure out the sugar ahead of time because you don’t want to stop in the middle of making the jelly and have to measure it out.  The jelly can easily burn.
    Stir 1 box of fruit pectin and 3 3/4 cups of crushed strawberries into a large sauce pot on high heat.  You can add 1/2 teaspoon of butter to help reduce the foaming if you’d like.  Bring mixture to a full rolling boil that doesn’t stop when stirred.  Stir in sugar quickly.  Return to a full rolling boil and boil exactly one minute.  Remove from heat.  Pour quickly into clean jars, filling to within 1/8 inch of tops.  Cover with lids and screw bands on tightly.  My Mom would always finish with putting them into a pressure cooker to seal the lids.  I was always scared of pressure cookers because I thought they would blow up on me so she told me that most of the time the jelly is so hot that it will seal the lid on its own within 30 minutes.  But to be safe, in case it doesn’t seal, always store the jelly in the freezer.  Majority of the time all my jars have sealed but I still store the jelly in the freezer, just in case.  This recipe makes about 6 cups of strawberry jelly.
    Jars of fresh Strawberry Jam I made this week, there are a couple not in the picture because I already gave one away to our neighbor and opened another one to eat!